One day, my friend recommended that she start listening to positive messages and change her words to more positive and encouraging ones.

Jennifer decided to try it. She started listening to motivational podcasts and repeatedly told herself "I can do it," and "Everything is possible." Little by little, her mindset began to fill with optimistic thoughts. Instead of saying "I can't," she began saying "I'm going to try, nothing's stopping me."

Over time, that positive attitude was reflected in her life: she faced challenges with more confidence and began to see opportunities where she had previously only seen the negative.

Listening to positive messages, thinking about them, and expressing them in a positive way changed her way of thinking.