https://padlet.com/yramirez79/bhq4dgkury0e5mz4 en-us 2023-02-15 14:16:22 UTC 2023-06-07 22:06:43 UTC hello@padlet.com yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491381413 I will be able to bench 135 lbs by the end of the second semester. I can achieve this goal by bench pressing, barbell and dumbbell rowing, weighted dips, and dumbbell pullovers.]]> 2023-02-22 16:10:27 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491381413 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491390874 I will be able to run a mile in under 6 minutes by the end of the second semester. I can achieve this goal by going on mile runs on the track, going on long runs every day, doing hill sprints twice a week, barbell back squats, and leg pressing.]]> 2023-02-22 16:17:09 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491390874 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491791961 I will be able to do over 40 push-ups by the time we do the push up test. I can achieve this goal by doing push ups, chess pressing, planks, and triceps dips.]]> 2023-02-22 22:34:34 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491791961 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491792402 I will be able to do 60 curl-ups by the time we do the curl up test. I can achieve this goal by doing curl ups, sit ups, crunches, lying floor leg raises, planks, side planks, and Russian twists.]]> 2023-02-22 22:35:19 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2491792402 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2500359123 Today I worked on some strength:
-Bench press: 65lbs for 10 times.
-Bench press: 95lbs for 2 sets of 3.
-Dumbbell workouts.]]> 2023-03-02 01:08:40 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2500359123 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2500359778 After school today I worked on some strength:
-Bench press: 95lbs for 5 times.
-Bench press: 115lbs 1 attempt, fail.
-Dead-lift: 100lbs for 2 sets of 3.]]> 2023-03-02 01:09:25 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2500359778 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2505869808 Today we played 3 rounds of badminton to 21 and then some free play with me and Meccai against Noah.]]> 2023-03-06 22:21:40 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2505869808 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2505871287 Today we played badminton for around 35 minutes. It was me and Noah against Meccai and Katie.]]> 2023-03-06 22:23:41 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2505871287 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617471913 Today I went on a mile run to practice my speed and endurance. I was able to run a mile in 6 minutes and 15 seconds.]]> 2023-06-07 20:09:22 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617471913 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617473515 Today we had the Pacer Test. I got 98.]]> 2023-06-07 20:12:37 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617473515 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617473967 Today we did the push-up test. I was only able to get 26.]]> 2023-06-07 20:13:34 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617473967 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617475019 Today we did the curl-up test. I got only 42.]]> 2023-06-07 20:15:44 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617475019 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617518748 Today after school I had track practice. After my run we went inside the weight room and I decided to bench press. I was able to bench 95 for a set of 10 and I got a pr and did 1 rep of 115.]]> 2023-06-07 21:49:22 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617518748 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617523675 I decided to stop being lazy and went for a nice little short workout.
-Push ups: 2 sets of 10
-Plank: 2 minutes
-Push ups: 1 set of 20
-Chin ups: 2 sets of 5]]> 2023-06-07 22:02:21 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617523675 yramirez79 https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617525162 We were outside today and I decided I wanted to go for a speed workout on the Track.
-1000 meter Jog, with a 200 meter walk, then did it again.
-4 100 meter sprints with a 100 meter rest after each sprint.]]> 2023-06-07 22:06:43 UTC https://padlet.com/yramirez79/bhq4dgkury0e5mz4/wish/2617525162