Managing Uncertainty with WL/B by Rachel D'Onofrio https://padlet.com/gresselr/bhjeb8d5j5imgipy Strategies to help navigate change and the unknown this year. Feel free to like and comment on posts. en-us 2020-08-12 16:53:38 UTC 2020-08-14 22:24:56 UTC hello@padlet.com Close the computer gresselr https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/677450360 I try to give myself some screen-free time to decompress.]]> 2020-08-12 16:55:25 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/677450360 PMR on youtube gresselr https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/677452500 I put on a progressive muscle relaxation video where it leads you to tighten and relax your muscles.  It helps my mind go blank and allows me calm and refocus. Here's one video; if you don't like the voice, try another!]]> 2020-08-12 16:56:31 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/677452500 I put on a fun playlist and go walking. I try to walk 5 miles to clear my head. I do some of my best thinking during my walks! Tricia hurleyp5 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/678172761 2020-08-13 03:12:15 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/678172761 Music! Lots of it! And dance! Plenty of running, too. I have to keep on moving, haha :) romanellig2 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/678621803 2020-08-13 13:22:08 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/678621803 I start tidying up the house. https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680333338 Give my kids a hug.

]]> 2020-08-14 14:26:41 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680333338 Crying. Call family - talk to people. "Gamify" my work for myself - make an activity board for myself and get a BINGO! Set a timer to move on to another task. Run, workout, get my tan on. Take news breaks. Go for runs in the forest. Use the Headspace app. Make lists. https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680333890 2020-08-14 14:27:00 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680333890 Go for long walks kellyk10_2 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680334922 2020-08-14 14:27:38 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680334922 Bake https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680335317 2020-08-14 14:27:48 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680335317 watering trees and plants. walking with family. camposf https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680336783 2020-08-14 14:28:40 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680336783 Sitting outside on the patio https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680337059 Talking to good friends, praying
Walks along the lakefront
Zumba!

]]> 2020-08-14 14:28:50 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680337059 Sitting in the sun and napping kellyk10_2 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680337838 2020-08-14 14:29:19 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680337838 talking with family and friends. I play games and chat with my daughters on hangouts https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680338208 Shari]]> 2020-08-14 14:29:32 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680338208 Watering plants and vegetable garden kellyk10_2 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680338461 2020-08-14 14:29:42 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680338461 Video games https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341124 I used to play them a lot, during quarantine they have provided a useful escape and a way to connect with friends.]]> 2020-08-14 14:31:04 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341124 Going for long walks, workout, or turn up the bottle of Tito's. https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341183 2020-08-14 14:31:07 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341183 Relaxing activities: running, long walks (7 miles), biking, yoga. nealj8 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341615
I also talk to a different member of my family every day (Mom, sister, brothers, son, daughter, cousins, dear friends) the list is endless

]]> 2020-08-14 14:31:22 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680341615 How do you add your name to the comment? https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343120 2020-08-14 14:32:19 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343120 Technological cncerns https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343399 2020-08-14 14:32:29 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343399 I like going for a long jog and use headspace app, which helps a lot. I am also trying to remember to do something I enjoy when I am overwhelmed, which helps me to change my mindset into more positive and relax one. https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343559 2020-08-14 14:32:35 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680343559 Gaby, Patty P, Rachel K, Lindsay: Exercise, routines, consistency, circles of concern/influence/control, keeping busy, texting colleagues/family/friends, stay connected https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680346582 2020-08-14 14:34:18 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680346582 Doing the things we love. quinteroa5 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680347540 2020-08-14 14:34:51 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680347540 Long walks with my family around our neighborhood and to the lake. cummingsa6 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680350279 2020-08-14 14:36:22 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680350279 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680352025 Going outside, being sure to move around and exercise / go on walks ]]> 2020-08-14 14:37:21 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680352025 Calling my mom and best friends for support and laughter. cummingsa6 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680353581 2020-08-14 14:38:13 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680353581 healthy breaks from family quinteroa5 https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680354924 2020-08-14 14:38:57 UTC https://padlet.com/gresselr/bhjeb8d5j5imgipy/wish/680354924