I picked exercising at the gym as new activity because i had a almost 1 year gap between I started exercising again which put me out of shape and out of form the latter one being more important to me. Also at home I was training calisthenics which only involves bodyweight during exercises.

For example: push-ups, pull-ups, squats, plank etc.

I wanted to try out Gym because to let the muscles grow faster you have to add up weight which I didn't have at home. Another reason is that I had to choose something for CAS activity.

At first I was quite amazed by all the muscular people there. It was just surreal to look at someone who could easily lift 3/4 of me up 8 times by one hand.

My friend showed we some exercises for chest, shoulders, biceps, triceps, abbs. I had to find out about some exercises for legs and back but it was fun.

Normally I do 8 series of an exercise.

From now on I will refer to how many times the exercise is repeated as "reps" and a series as how many a set of "reps" is repeated.

this exercise trains your your lower chest muscle. I decided to do it because I have a slight funnel cage and enlarging lover chest makes it looks not as bad.

I always pick 50kg because for now because it is the only weight I can use for 8 reps in the third set.

I do this exercise because, well you have to have strong shoulders to princess carry a girls hahaha. No for serious it is just for pure strength and aesthetics.

I usually use 30 kg weights for the same reason. It is just perfect for me for 3 sets of 8 reps.

This exercise as you can see strengthens your middle part of legs.

I do it with 50kg of weight which is perfect for me.

simple as that. I use these dumbbells.

I do 3 sets per 8 reps.

I do 3 sets per 8 reps.

you hold on to handles, raise up on your arms and than lower yourself repeatedly. It is quite hard exercise and I do two sets per 8 reps.

I do it with 50 kg but my top lift was 60kg.

I do 3 sets per 8 reps.

It is a exercise for abdominal muscles so for your six pack.

I do 20 of them and leave.

This is the first exercise I do with 90kg weight added to the machine.

I do 3 sets of 8 reps but I think increasing about the increasing this number for better results.

Normally I also run 1,5 km but today I forgot my deodorant and I sweat as hell after running.

8 reps per series. I do 3 series but i plan to increase this number and add more exercise.

I always do 20 of them with ease.

This exercise strengthens abdominal muscles.

T started it of by stretching and a quick 1,5 km jog. I ran it in about 7 minutes.

You stand on some elevation with just the front of your feet so that your heels would touch the ground.

You take some weights and you raise yourself using only work of your feet.

For now I do 4 sets of 10 reps.

I do 8 reps per set which I do 3.

I do 3 sets of 8 reps.