EAST & WEST Promoting Health Day 7 - Group 2 - Feelings by Dana Colbourne https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f Wellbeing for Mothers - The Nourish App en-us 2022-04-14 15:40:39 UTC 2022-04-21 11:09:18 UTC hello@padlet.com Very useful and reassuring for example when your are up on your own with your baby during the night or feeling overwhelmed. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148370153 2022-04-19 10:36:01 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148370153 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148370358 The feelings section is really helpful for women to understand that it's okay to feel however they are feeling and that they are not alone. There's a good range of resources for whatever they need in that moment. I can see this helping mothers/partners feel listened to and supported]]> 2022-04-19 10:36:14 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148370358 antenatal referral to app to encourage confidence building for mums https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148371155 2022-04-19 10:37:08 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148371155 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148372325 very helpful app for pregnant women - great support for first time mums or may be feeling anxious as well as mums with other children as a way to wind down and relax so targeted very well]]> 2022-04-19 10:38:29 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148372325 stress relief body and mind activities. self care and positive affirmation which mums so rightly need https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148373844 2022-04-19 10:40:02 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148373844 identifies how you are feeling then shows you the appropriate tools that may help you at this time https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148375097 2022-04-19 10:41:24 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148375097 Very useful and reassuring app, the information provided by specialist professionals and it is provided in a way mum's can understand and not find too overwhelming. It avoids medical jargon. There is a great range of relaxation tips/referrals for mums to try. Overall, the app is such a thoughtful idea and I can imagine it reassures a lot of mums. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148375569 2022-04-19 10:41:55 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148375569 i wish id had this when i had babies https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148376515 2022-04-19 10:42:42 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148376515 Great app,easy to navigate which is a bonus! https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148377262 2022-04-19 10:43:28 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148377262 pregnancy advice could be included to deal with anxiety and pregnancy issues https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378247 2022-04-19 10:44:36 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378247 So many different professionals on the app, giving you tools that you can carry with you throughout life https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378288 2022-04-19 10:44:39 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378288 Very useful app. I feel like it covers a lot of areas and gives very relevant information. I will use this app throughout my career. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378498 2022-04-19 10:44:53 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148378498 Images https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148384718 the images on the icons are really peaceful thought provoking. that may be a calm trigger alone as well as the content. ]]> 2022-04-19 10:51:42 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148384718 I love the way each section is ended with.. With love and kindness, The team xx. Makes it feel personal :) https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148387186 2022-04-19 10:53:53 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148387186 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148387803 may not be appropriate for everyone, i couldnt see if there was anything specific to work/life balance ]]> 2022-04-19 10:54:06 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2148387803 Focuses on negatives https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151838976 2022-04-21 10:38:09 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151838976 Very useful app and lots of info, but some women may find it difficult to identify exactly how they're feeling to choose one feeling https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151843879 2022-04-21 10:43:27 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151843879 Podcasts sound very automated. Not very empathetic. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151843938 2022-04-21 10:43:29 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151843938 Love the idea but think people that haven't had any exposure to mindfulness before may struggle with the concept - is there an intro or explanation to how it works? I couldn't see one that was obvious. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151845700 2022-04-21 10:45:01 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151845700 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151851220 Very gendered and binary, pink or blue, mum or dad. Not very inclusive. What about single sex couples, adopted/step/blended families, carers? It seems like a very nuclear family , middle class, "mum+dad+kids" , when that is not the case for so many people.]]> 2022-04-21 10:50:36 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151851220 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151851480 I like that it has options for the feelings that are less easy to admit, such as feeling guilty or like a failure. There aren't many options for more positive emotions which may also be nice to have to boost that good mood. The podcast option is great as you may not have time to read or watch something, so you can pop an audio on and still get jobs done, but a couple of the audio's we listened to had a patronising tone which wouldn't help de-stress someone ]]> 2022-04-21 10:50:55 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151851480 I think this app could be beneficial for lots of women but I also feel that the podcasts come across a bit patronising. I am not sure I would want to listen to that on a bad day! https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151853927 2022-04-21 10:53:17 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151853927 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151854566 Feel like this app has potential! Could benefit both mums and dads with 1st baby's or multiple baby's. I think this app could also potentially benefit families who have experienced miscarriage or stillbirth, if there was an option to mention this case so that it can be more personalised to them. ]]> 2022-04-21 10:53:58 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151854566 https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151855748 some nice ideas and a good resource for parents to use but aware that those without exposure to mindfulness may struggle with this. Quite a fine line between being personal and patronising- we found the podcast type bits sounded a bit forced. I like the use of notifications as many parents may forget to take time to themselves. Overall a helpful app for parents.]]> 2022-04-21 10:55:22 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151855748 No option for neutral feeling, either happy/joyful or a very long list of negative emotions to choose from. https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151867873 2022-04-21 11:09:18 UTC https://padlet.com/dcolbourne/bh4ygpbaxu2ink3f/wish/2151867873