https://padlet.com/brian_dickie/bglxw37dk5cz Made with whimsy en-us 2017-01-31 00:44:38 UTC 2025-09-28 09:09:23 UTC hello@padlet.com brian_dickie https://padlet.com/brian_dickie/bglxw37dk5cz/wish/150418130 1. Trim my waistline to 33 inches
2. Log at least 15km/week on the Rower.
3. Rehab my back and shoulder to be as pain-free as possible.]]> 2017-01-31 00:47:19 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/150418130 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151582034 I want to strengthen my legs, core, and arms to better my speed and endurance for sports ]]> 2017-02-03 23:52:41 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151582034 marissa_houle https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151702618 - Work on my abs to have a more toned stomach 
- Work on my leg muscles to have a more muscular butt
- To learn how to workout properly and to be more comfortable in a gym setting]]> 2017-02-06 00:38:12 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151702618 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151797869 -Learn the proper techniques used to ensure safe and fulfilling workouts
-Tone my stomach and legs to reach my target weight
-Work on my upper body strength. I.E. arms ]]> 2017-02-06 13:22:42 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151797869 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151978453 -Work to have a more lean look
-Using Proper Form
-Strengthen legs
(no more chicken legs)]]> 2017-02-06 21:10:49 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/151978453 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152347746 1- Learn how to work out properly and effectively 
2- Work on my butt and stomach areas to feel more body confident
3- Strengthen my arms to be able to support my weight]]> 2017-02-08 01:53:44 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152347746 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152871362 -To be able to do a pull up without using the band to help me.
-Improve my strength every time I walk into the room. Whether it's arms, core, legs etc.
-Tone my stomach.]]> 2017-02-09 18:23:17 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152871362 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152892621 - I want to strengthen my core
- i want to be able to do 10 pull-ups without the band
- i want to reach a higher max in all areas
 ]]> 2017-02-09 19:14:51 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152892621 cole_jmac12 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152961435

I want to improve my overall strength and build more muscle mass. This will help with Muay Thai and improve my overall athletic abilities in other sports.

I want to be able to perform multiple consecutive ring muscle ups to increase strength and be more prepared for any other cross fit competitions i may take part in.

Perform multiple consecutive handstand push ups to build strength and develop this skill for competition.

]]> 2017-02-10 02:25:42 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/152961435 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153031996 1: Learn how to properly use equipment and become more comfortable in the gym
2: Work on toning my butt, core and legs
3: Increase strength in my arms and back]]> 2017-02-10 12:43:40 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153031996 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153327133 - Run the 3 km. loop in 15 minutes or less.
-  Break the 100# mark on some of my weaker lifts. 
- Improve my cardiovascular level , i.e. Increase my distance on the 3 minute row and 2 minute Airdyne. 
-Continue to drastically increase my lifts that I was unable to perform while I was injured.]]> 2017-02-13 01:47:45 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153327133 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153727282 ~ I want to tone my core and legs.
~ To be able to do 10 consecutive proper push ups.
~ I want to see improvement in my max(s) throughout the semester.]]> 2017-02-14 14:46:06 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/153727282 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/155809278 1. Learning how to work out properly
2. Work on toning my stumach, legs, and arms 
3. Increasing the strenght in my legs but mostly in my back. ]]> 2017-02-23 16:40:32 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/155809278 emily_fitzpatrick1 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/184957447 1. Increase strength in my core and arms
2. Learn how to use all the equipment
3. Be able to do 100 pushups on my toes]]> 2017-09-05 23:30:20 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/184957447 mckinley_vanklei321 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/185303948 - I would like to improve my upper body strength to compliment my sport outside of school

]]> 2017-09-06 20:00:31 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/185303948 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/185865626 - i would like to work on getting a smaller waist to feel more comfortable in my clothes

- I want to work on 
Strengthening my calf muscles and have a more muscular butt

-I want to have to have more upper body strength and be able to do multiple push up/pull ups]]> 2017-09-08 13:50:53 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/185865626 belakee https://padlet.com/brian_dickie/bglxw37dk5cz/wish/186598187 1. To gain more muscle
2. Learning how to use the equipment properly and safely
3. To work on my cardio so I can work out/run longer without getting tired]]> 2017-09-12 00:14:08 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/186598187 https://padlet.com/brian_dickie/bglxw37dk5cz/wish/234539780 - 160 squat snatch
- 250+ clean
- 250+ squat 
- 350+ dead lift
- 900M (3 Min Row)



]]> 2018-02-23 00:48:28 UTC https://padlet.com/brian_dickie/bglxw37dk5cz/wish/234539780