Obviously, it is essential to have a healthy diet. You should consume food containing vitamins, such as fruit, vegetables, and salad, choose fish and chicken rather than red meat, and keep away from junk food. Chips and chocolate should be occasional treats, not regular meals.

The next thing is to make sure you relax. The pace of life is fast, whatever you do, so you should also enjoy time with friends and family, and go out and have fun.

However, while both these ways of remaining healthy are important, in my opinion, taking exercise is really the best way of staying fit and healthy at any age, so join a team or go to the gym. If that’s not to your taste, try swimming at your local pool.

And, if you really dislike all these activities, then get as much exercise as you can every day by walking everywhere and keeping yourself moving. You will certainly feel the benefits.

• Introduction paragraph: Present the essay topic in your own words.

• 1st body paragraph: Comment on the first point2

• 2nd body paragraph: Comment on the second point

• 3rd body paragraph: Comment on the third point (your idea)

• Conclusion paragraph: Give final opinion