https://padlet.com/lisa_martin2/bg9pk1pqys4b When you recall this sporting experience, use the Pallet board to note down any negative thoughts which passed through your mind during that situation. TIP: Express them any way you like. Use a single word, or a detailed description, or even a picture if you prefer. en-us 2018-05-22 00:58:32 UTC 2026-03-02 15:43:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/264921880 I let her past me again. I can't play defence against her!]]> 2018-06-01 01:33:27 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/264921880 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271324487 2018-07-28 06:51:00 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271324487 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271406714 Her serve is so fast and hard I just can't return them.]]> 2018-07-30 02:30:19 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271406714 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271438800 Failure, no good, loser, bad at the sport, why bother, etc. ]]> 2018-07-30 11:26:13 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271438800 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271530964 2018-07-31 06:58:58 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271530964 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271531106 Am I doing the right thing during the game? Am I good enough? If I made a mistake it felt worse knowing I was being judged by my own teammates. 

]]> 2018-07-31 07:01:03 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271531106 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271601279 They keep pushing me, they are stronger and faster than me. They are just better than me. I can't beat them. ]]> 2018-07-31 23:24:29 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271601279 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271631478 -Gets into my head that they are better than me
-Self-confidence drops, no matter if my prep for the game was better as all I see are bigger and faster girls]]> 2018-08-01 04:08:42 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271631478 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271636023 Goalie saved shot, confidence decreases, should have thrown a fake, lost confidence, knew I was prepared but in the moment failed, made me want to make the next shot more]]> 2018-08-01 04:55:42 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271636023 lisa_martin2 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271644484 Thank you for getting involved in the Padlet!! Lisa]]> 2018-08-01 06:55:55 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271644484 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271651193 Great, its windy, I hate playing in the wind.
Self-Confidence definitely drops as the focus is on something out of the players control rather than focusing on strategies to manage unfortunate situations]]> 2018-08-01 08:52:00 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271651193 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271660305 As a newly recruited Premiere League GK, I struggle with self confidence; especially in this level of competition. I'm always worried about "making a stupid mistake", misjudging my dives, tipping the ball into a strikers possession, letting the penalty shot sail into the top right.. All of these thoughts happen prior to me even stepping onto the field]]> 2018-08-01 12:13:58 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271660305 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271716377 -Playing starting line up in my first A-grade game for Hockey and missing the trap behind a ball because I told myself her hits were too powerful for me to trap and control. 
-Being too focused on the pressure of the grade of the game instead of focusing on my abilities and playing my own game. 
-I think this is quite common among younger players who step up into the higher grades and overwhelm themselves by overthinking and self doubting! ]]> 2018-08-01 23:40:59 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271716377 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271735823 - The team and I went in to the game over confidence and the other team was very well prepared and just took control of the game and scored goal after goal until full-time

- I cant remember any specific detail beside that my team was seacon on the ladder and the other was last.

- after i just felt so astounded that we lost so easily and it just made my confidence drop so much. but there was a silver lining it taught me to never give up even when you are losing by a lot or at the bottm of the ladder]]> 2018-08-02 02:59:32 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271735823 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271745293 Running through a floor of exercises displaying demo's for clients, after the 20th exercise I was puffing. At the end of the demo's one of the clients commented out loud: "why are you puffing? Shouldn't you be fitter?!" A few of the other clients giggled, I was pretty embarrassed and joked along with them by making myself the butt of the joke. Leaves you with feelings of not being good enough, lean enough, fit enough ... just never enough. ]]> 2018-08-02 04:44:57 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271745293 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271769143 Being yelled at and scolded in front of ballet cohort after being sick and being unable to compete in event. I never returned to ballet]]> 2018-08-02 10:59:15 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271769143 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271772445 If the coach tells us in the week of training that we are versing the best team in the competition and doesn't back it up with anything like "But we can beat them". It puts this negative mindset onto the team and we go into the game with a mindset of "we're going to lose."]]> 2018-08-02 12:03:35 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271772445 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271839121
- Playing my first A grade game, whilst still supposed to be playing in u19's. during the warm up I was getting more and more nervous and constantly thinking if I threw a bad pass or missed a tackle I would be doubted and taken off.  
- The situation of playing my first A grade game was getting to my head and it took away the thought of I got elected into this team because the coaches see that I have the ability to be there and lost the sea-confidence I always have when stepping onto the rugby pitch. I was to busy worrying about making a mistake rather then giving it a red hot crack.
- made me feel like I wasn't supposed to be there and I think these situations happen to a lot of younger athletes taking get step up to the grades.

]]> 2018-08-03 01:10:21 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271839121 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271857320 I was only a little kid and started gymnastics classes. I had to jump on the trampoline but must have strained my back in a previous session. Being little I didn't know what was wrong with me and I felt like the wind was knocked out of me at every jump. I was in pain but too young to articulate it. I left the gymnastics class as I felt intimidated and like I couldn't do what they wanted of me.]]> 2018-08-03 03:58:42 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271857320 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271924394 I had always one in athletic as a junior athletic and remember the year everyone seemed to catch up to me. I came  second in a few events to this particular friend.
Losing to my friend and what felt like a turning of the tide is what felt especially important at the time. The significance...all of a sudden I lost confidence.]]> 2018-08-03 23:07:05 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271924394 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271926252 I was told I was never going to make this one Queensland team as I was up against really good players. Being given this feedback, it made me more determined to be selected. I trained harder and longer and had the determination. However, at first when one of the coaches said that to me I thought I would just give up. ]]> 2018-08-04 00:31:19 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271926252 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271928513 I'm used to being the fastest on the netball court, but last season I played against some girls who were a lost faster than me. It really made me doubt myself.]]> 2018-08-04 01:37:24 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271928513 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271935907 After telling me teacher that I was not confident in completing my Tap dance examination, I was pushed to still do the Exam. And after Failing only receiving a letter from my teacher, no face to face communication just a letter saying that it happens to the best of us. I felt like giving up dancing and my goals of owning/running a dance school. I was very much less confident in my career as a dancer from that stage.]]> 2018-08-04 05:16:57 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271935907 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271967111 Having surfed on the coast for years I was becoming confident with my abilities. A cyclone swell had arrived and was the biggest swell I'd been out in. After sitting out there for a while not catching anything a clean up set rolled in and I had a decent hold down under the water and it freaked me out so I came in. This lowered my confidence a lot and I now know my limits for the future.]]> 2018-08-05 02:16:34 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271967111 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271981488 Losing a competition that I should have won. I was overconfident and didn't train hard enough in the lead up to the event. I realised in the event that I wasn't doing as well as the others, and ended up placing 5th, behind a group of younger athletes. It really dropped my confidence and made me question my abilities, at the same time as making me realise I needed to put in the hard yards in the future. ]]> 2018-08-05 10:54:04 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/271981488 https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/272978574 Ruling myself out of the competition before it had even started.

I felt under confident and I knew I didn't perform as well as I could.

It left me feeling frustarted]]> 2018-08-14 02:59:43 UTC https://padlet.com/lisa_martin2/bg9pk1pqys4b/wish/272978574