Grade 11 PSE (4E) - Tuesday 08.40-9.15 by Samantha Osborne https://padlet.com/sos3_3/bfxuqhnys2uq2e8v Thought Catcher en-us 2021-09-13 23:52:40 UTC 2024-11-09 04:18:17 UTC hello@padlet.com https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843382896 pessimistic: I didnt study for the test, im going to fail the entire subject and my parents are going to kill me. 

pessimistic thinking- Now that I've seen my areas for improvement, I know what steps to take to work on and how I will be able to do better next time. I also know how my parents will be able to support me and my growth]]> 2021-10-26 00:55:05 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843382896 Self Talk- https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843382933 Pessimistic thinking; "I'm so upset about my results in this unit test, I give up" 
Optimistic alternative; "I'm disappointed about these results but now I know what I need to work on for the future" ]]> 2021-10-26 00:55:06 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843382933 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843384999 A risk factor that I have experienced is increasing stress and pressure from school. Protective factors that have helped are friends and parents supporting me as well as have hobbies to take a break from school]]> 2021-10-26 00:55:54 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843384999 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843385600 pessimistic: "I made so many mistakes on this test. I'm so bad at ___"

optimistic: "I did some problems correctly but I have to study harder to achieve a higher grade"]]> 2021-10-26 00:56:08 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843385600 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843387024 Self Talk is very important and should be done at least once a week. Self Talk really helps your mental health as it acts as a form of therapy as well as a self reflection upon your actions from the past day, week, month and you can see and record your improvement over multiple sessions of Self Talk. You can identify when you need to have a session when negative thoughts or comments or even just stress come your way and have a damaging effect upon your health.]]> 2021-10-26 00:56:36 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843387024 vant49771 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843387970 Pessimistic: I am so dumb because I made too many mistakes in the test.

Optimistic: I can work on those questions and improve to get better grades next time]]> 2021-10-26 00:56:58 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843387970 Mental Health arroy997381 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843388442 Risk Factor: 
Illness 
Protective Factor: 
Family
Friends 
Activities 

]]> 2021-10-26 00:57:08 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843388442 singh111321_2 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843389092 pessimistic thinking: "i'm never going to do well in this class; i hate it" 

alternative: "i understand this subject is my weak point therefore, i will work on it to improve"]]> 2021-10-26 00:57:24 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843389092 kalra678491 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390434 pessimistic thinking - I am so dumb I don't understand anything thats going on in school 
Optimistic: I need to spend more time working on the things I don't understand and seek help ]]> 2021-10-26 00:57:56 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390434 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390456 "I can't do this"

Alternatively, rather than admitting failure and the inability to act on something preventing you from feeling accomplished, it would be better to let yourself understand your flaws, and work from them. An optimistic alternative could be:

"I need to think this through"]]> 2021-10-26 00:57:56 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390456 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390524 Pessimistic Thinking: I was so dumb, I did so bad on the test, I'm going to do bad on the next one as well.

Optimistic alternative: I didn't do so well on the test but now this means there is room to improve.]]> 2021-10-26 00:57:58 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843390524 ican111731_2 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843393748 Pessimistic: I don't have the capacity to finish my homework on time, I am so dumb.
Optimistic:
My areas of improvement are time management, next time I will manage my time and do my homework on time. ]]> 2021-10-26 00:59:12 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843393748 singh111321_2 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843395129 risk factor: anxiety, stress, bad mental health
protective factor: friends and family, reading, taking time out for yourself and hobbies, etc.]]> 2021-10-26 00:59:46 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843395129 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843399302 A risk factor can be increased stress from having to juggle multiple extracurriculars along with academics.

Protective factors can include getting support from friends and family as well as learning better time management. ]]> 2021-10-26 01:01:28 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1843399302 Action Verbs sos3_3 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983445662 2022-01-10 09:32:15 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983445662 Best Words sos3_3 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983452226 2022-01-10 09:36:34 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983452226 Power Words sos3_3 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983459152 2022-01-10 09:41:06 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1983459152 Statement https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985008551 Connecting with vulnerable seniors in Singapore at 'Lion Befrienders' by creating activities for them to participate in. Supporting them through Covid-19 by organising video calls and doing physical activities with them as well as making personal connections and friendships. ]]> 2022-01-11 01:11:26 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985008551 Statement https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985013053 Promoted several different historical places for a magazine company within Singapore as a part of an internship.]]> 2022-01-11 01:15:35 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985013053 Statement https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985017191 Led and oversaw my team as the Chair of Finance and Sponsorship at TEDXUWCSEA, by effectively conceptualising sponsorship plans as well as managing and allocating the funds of other committees. ]]> 2022-01-11 01:18:57 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985017191 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985020471 Raised awareness and aided elderly members of society who have mental disabilities by successfully leading workouts while collaborating with my peers that both supported and revitalized their daily lives.]]> 2022-01-11 01:21:32 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985020471 ican111731_2 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985020653
I  lead my team in raising awareness on the issue of human trafficking, while getting mentored by teachers who are very experienced in raising awareness on this issue


]]> 2022-01-11 01:21:42 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/1985020653 Preston https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379194 Goal - to be more confident and prepared for tests

Action - in the future I want to use a planner to track all of my upcoming assignments and plan when going to study for them so l can be more prepared for the tests
 

]]> 2022-02-08 01:09:42 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379194 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379610 I am going to continue revising the content i learnt in school the same day, and use practice papers as well. I will try and not cram and put too much pressure on myself ]]> 2022-02-08 01:10:03 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379610 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379890 Pink
Goal- Spaced practice
Action- Try not to procrastinate, not studying last minute.]]> 2022-02-08 01:10:17 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034379890 Saanvi https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382058 I want to stop procrastinating and leaving things for last minute. I would like to continue with the way I plan my studying and The way I studying is relatively effective. I will start studying earlier on and make it more continuous rather than just before a test so that I can practise spaced revision and constantly be practising ]]> 2022-02-08 01:11:49 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382058 Jasmine https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382197 KEEP: keeping practice exams 
BIN : studying the night before 
TRY : taking notes throughout the process of learning 
]]> 2022-02-08 01:11:55 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382197 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382381 Suyash:

A plan for my future is for me to continue preparing weeks prior to my exams as well as some days prior to my unit tests. I also plan to do more practise papers to test my knowledge and to see if I have learned and which areas I need to revise again.]]> 2022-02-08 01:12:04 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034382381 Kaitlin https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383572 Keep:
Practice Papers
Retrieval Practice
Dual Coding
Cornell notes
Bin:
Long hours of studying without breaks 
Cramming the night before
Try + Goal
Spaced practicing 
Less hours of studying - try more efficient studying methods



]]> 2022-02-08 01:12:58 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383572 Ian https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383573 Goal - To be more organised with when and what I am studying

Action - Make a schedule/plan with when I should review a topic, as well as to make sure I have reviewed each topic before a cumulative test/exam.]]> 2022-02-08 01:12:58 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383573 Ashina https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383946 Keep: elaboration and dual coding 
Bin: cramming things last minute 
Try: spaced practise and interleave ]]> 2022-02-08 01:13:14 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383946 Ashley https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383993 Keep: retrieval practice
goal: spaced practice
bin: cramming the night before]]> 2022-02-08 01:13:16 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034383993 Manolo Study Habits Reflection: https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034384885 Keep: 
The study habit I would like to keep is using past material such as past paper question to exercise my application of knowledge. This is beneficial to me as it allows me to think of different ways to correctly answer higher mark questions in a test.

Remove: 
The study habit that I would like to remove is procrastinating. This is highly detrimental to me as I have the bad habit of studying or completing task close to the deadline, resulting in less retained information and work that could have been more refined.

Take: 
The study habit I would like to take is spaced practice. This will allow me to avoid procrastinating and work with greater efficiency and accuracy to produce tasks or test results of a higher level.]]> 2022-02-08 01:13:57 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034384885 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034385594 Goal: to be more confident in studying while taking breaks while studying
Action: I will be optimistic while studying to increase confidence and take many breaks while studying.]]> 2022-02-08 01:14:28 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034385594 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034385687 Zoya

Keep : Summary notes, practice papers

Bin : Large blocks of studying, Highlighting and reading textbooks without annotating/making notes 

Try : Spaced practice

]]> 2022-02-08 01:14:32 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034385687 Riki vant49771 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034390036 Keep: Something I will keep doing is practice papers because it will give me a sense in where I am in the unit and so I know what I have to work on
Bin: Something I will bin is to study the night before because the memory won't stay for long, and even though I might be more prepared for unit tests, I won't be prepared for the end of year exams.
Try: Something I will try is to start using a calendar and following the calendar for my studying because currently it is not very consistent]]> 2022-02-08 01:17:50 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2034390036 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070546702 no means no
underage people cannot give consent]]> 2022-03-01 01:11:40 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070546702 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547097 sexual consent is understanding one’s boundaries sexually ]]> 2022-03-01 01:11:57 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547097 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547579 communication to understand each other's boundaries]]> 2022-03-01 01:12:24 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547579 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547652 ask first, if they say no, listen to them]]> 2022-03-01 01:12:28 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547652 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547786 The respect you have for one's boundaries ]]> 2022-03-01 01:12:35 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070547786 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548047 Sexual Consent is given when both people involved explicitly agree to what they're doing. ]]> 2022-03-01 01:12:50 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548047 Manolo https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548111 Sexual Consent - allowing another person to engage in sexual actions with you ]]> 2022-03-01 01:12:54 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548111 vant49771 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548112 respect other people's decisions and their boundries]]> 2022-03-01 01:12:54 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548112 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548124 ask if they’re ok with it and respecting boundaries ]]> 2022-03-01 01:12:54 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548124 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548138 sexual consent is communication between two people about their boundaries]]> 2022-03-01 01:12:55 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548138 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548146 unless “yes” is explicitly said/consent is explicitly given; it means no]]> 2022-03-01 01:12:56 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548146 consent https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548172 sexual consent is a mutual understanding between participating parties of one’s boundaries in a sexual context, and is understood to be consensual by an enthusiastic « yes », or at least a clear agreement in sexual behavior.  ]]> 2022-03-01 01:12:57 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2070548172 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196713100 2022-05-24 01:01:22 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196713100 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715435 2022-05-24 01:03:10 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715435 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715657 2022-05-24 01:03:20 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715657 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715704 Ken ]]> 2022-05-24 01:03:23 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715704 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715742 2022-05-24 01:03:24 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196715742 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716027 2022-05-24 01:03:36 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716027 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716224 2022-05-24 01:03:46 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716224 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716425 2022-05-24 01:03:55 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716425 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716473 2022-05-24 01:03:58 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716473 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716556 2022-05-24 01:04:03 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716556 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716630 2022-05-24 01:04:06 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716630 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716713 2022-05-24 01:04:11 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196716713 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196718438 in general the important aspects, and the sizing indicates which are more relevant. ]]> 2022-05-24 01:05:37 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196718438 arroy997381 https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196718598 2022-05-24 01:05:44 UTC https://padlet.com/sos3_3/bfxuqhnys2uq2e8v/wish/2196718598