Activities, food, and health during COVID-19 or other infection by https://padlet.com/fergusonwalker/bfjv5awghsaj49aw Made with a little mischief en-us 2022-04-05 12:46:12 UTC 2025-11-23 16:36:30 UTC hello@padlet.com Brain fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130592114 2022-04-05 12:53:33 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130592114 Exercise fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130624242 2022-04-05 13:10:43 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130624242 Music fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130629151 2022-04-05 13:13:12 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130629151 Mental Health fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130633972 2022-04-05 13:15:37 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130633972 Help fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130640754 2022-04-05 13:19:03 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130640754 Work/financial fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130646560 2022-04-05 13:21:49 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130646560 Rowing fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130647804 2022-04-05 13:22:25 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130647804 Running fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130649594 2022-04-05 13:23:23 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130649594 Weights/strength work fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130651924 2022-04-05 13:24:23 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130651924 What does it work ? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130671132 2022-04-05 13:33:47 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130671132 Full body aerobic/strength workout fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130673375 2022-04-05 13:34:51 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130673375 Abdomen fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130676493 2022-04-05 13:36:17 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130676493 bicep fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130677570 2022-04-05 13:36:47 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130677570 tricep fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130680475 2022-04-05 13:38:14 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130680475 latissimus dorsi fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130682484 2022-04-05 13:39:16 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130682484 chest fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130683978 2022-04-05 13:40:01 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130683978 Quadriceps, hamstrings, gluteus maximus fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130686524 2022-04-05 13:41:13 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130686524 Calves fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130687330 2022-04-05 13:41:37 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130687330 Back fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130688031 2022-04-05 13:41:58 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130688031 what does it work? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130691434 2022-04-05 13:43:43 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130691434 what does it work ? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130692466 2022-04-05 13:44:13 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130692466 sprints fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130694193 2022-04-05 13:45:05 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130694193 long distance fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130695324 2022-04-05 13:45:39 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130695324 tempo runs/intervals/hills fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130696201 2022-04-05 13:46:04 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130696201 Aerobic system, agility, lowers heart rate, clears mental state (runners high), focus, calorie loss fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130703972 2022-04-05 13:49:55 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130703972 full body workouts fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130706465 2022-04-05 13:50:57 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130706465 Max Days fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130707905 2022-04-05 13:51:24 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130707905 targeting specific muscles groups fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130709631 2022-04-05 13:52:16 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130709631 toning fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130710973 2022-04-05 13:52:56 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130710973 building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130714813 2022-04-05 13:54:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130714813 Producing/making music fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130722966 2022-04-05 13:58:28 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130722966 listening to music fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130726578 2022-04-05 14:00:11 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130726578 Relieves stress fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130731651 2022-04-05 14:02:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130731651 freedom of expressing emotions, being articulate, writing, singing, therapeutic, escape, outlet fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130738031 2022-04-05 14:05:44 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130738031 boost memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your response to pain, and help you work out more effectively. fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130740306 2022-04-05 14:06:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130740306 dancing, connecting with people, spiritual healing fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130745069 2022-04-05 14:08:35 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130745069 mood disorders (such as depression or bipolar disorder)anxiety disorders, personality disorders, psychotic disorders (such as schizophrenia)eating disorders, trauma-related disorders (such as post-traumatic stress disorder)substance abuse disorders 😔 fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130754910 2022-04-05 14:12:52 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130754910 Effects? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130756371 2022-04-05 14:13:31 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130756371 severe emotional, behavioural and physical health problems. Complications sometimes linked to mental illness include: Unhappiness and decreased enjoyment of life 😔 Family conflicts 🥊 fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130760256 2022-04-05 14:15:15 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130760256 Doctor 👨‍⚕️ fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130771715 2022-04-05 14:20:25 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130771715 therapist 👩‍⚕️ fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130773271 2022-04-05 14:21:10 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130773271 Friends, Family/Loved ones ❤️ fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130776439 2022-04-05 14:22:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130776439 stress fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130778663 2022-04-05 14:23:36 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130778663 paying bills fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130780026 2022-04-05 14:24:15 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130780026 supporting family fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130781030 2022-04-05 14:24:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130781030 working 2 + jobs fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130782469 2022-04-05 14:25:11 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130782469 working during school/dropping out of school to support financially fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130783780 2022-04-05 14:25:44 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130783780 taxes fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130790648 2022-04-05 14:28:47 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130790648 solutions? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130793063 2022-04-05 14:29:55 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130793063 Solutions? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130797068 2022-04-05 14:31:48 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130797068 discuss with teachers/people around you about your situation to help them better understand what you're going through fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130799461 2022-04-05 14:32:59 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130799461 Reading fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130801397 2022-04-05 14:33:56 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130801397 being active fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130801845 2022-04-05 14:34:09 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130801845 mental health issues fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130802601 2022-04-05 14:34:29 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130802601 no rest fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130803038 2022-04-05 14:34:42 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130803038 working fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130805146 2022-04-05 14:35:40 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130805146 meditation fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130805812 2022-04-05 14:36:00 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130805812 discovering productive outlets/hobbies (not doing drugs) fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130808394 2022-04-05 14:37:15 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130808394 set goals 🛎 fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130816897 2022-04-05 14:41:08 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130816897 set goals 🔔 fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130819542 2022-04-05 14:42:26 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130819542 diet fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130833554 2022-04-05 14:49:05 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130833554 solutions? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130834389 2022-04-05 14:49:30 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130834389 Fruit/vegetables fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130843274 2022-04-05 14:53:31 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130843274 Meat fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130844338 2022-04-05 14:54:01 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130844338 vitamins fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130846050 2022-04-05 14:54:52 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130846050 wheat fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130846882 2022-04-05 14:55:16 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130846882 water/juices fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130847429 2022-04-05 14:55:33 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130847429 what does eating healthy do for your body? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130905647 2022-04-05 15:24:02 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130905647 gives energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130906776 2022-04-05 15:24:38 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130906776 dairy fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130907577 2022-04-05 15:25:04 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130907577 disciplined and consistent fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130939031 2022-04-05 15:41:59 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130939031 Consistent workouts fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130940951 2022-04-05 15:42:54 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130940951 Main food Groups ? fergusonwalker https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130957394 2022-04-05 15:51:49 UTC https://padlet.com/fergusonwalker/bfjv5awghsaj49aw/wish/2130957394