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      <title>welness project by CAROL HERNANDEZ</title>
      <link>https://padlet.com/hernacar0691/bfdmozro1abmork1</link>
      <description>Carol Hernandez</description>
      <language>en-us</language>
      <pubDate>2021-02-02 18:51:51 UTC</pubDate>
      <lastBuildDate>2026-01-26 06:36:20 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Question 1</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155502534</link>
         <description><![CDATA[<div><strong>Briefly describe each component</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:07:05 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155502534</guid>
      </item>
      <item>
         <title>Question 2</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155506071</link>
         <description><![CDATA[<div><strong>Please describe how does SEESAWS impact each component</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:07:42 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155506071</guid>
      </item>
      <item>
         <title>Question 3</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155509563</link>
         <description><![CDATA[<div><strong>How can someone be PROACTIVE in each component (at least 3 examples for each)</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:08:18 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155509563</guid>
      </item>
      <item>
         <title>Question 4</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155513341</link>
         <description><![CDATA[<div><strong>How can someone be REACTIVE in each component (at least 3 examples for each)</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:08:58 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155513341</guid>
      </item>
      <item>
         <title>Question 5</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155517499</link>
         <description><![CDATA[<div><strong>How are you PROACTIVE and REACTIVE in each Component?</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:09:31 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155517499</guid>
      </item>
      <item>
         <title>Question 6</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155520983</link>
         <description><![CDATA[<div><strong>How can you improve this each component to be more proactive</strong>:</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 19:10:08 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155520983</guid>
      </item>
      <item>
         <title>Briefly describe each component</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155539585</link>
         <description><![CDATA[<div>Physical health is the state of a body's health and ability to perform everyday workout. (reference.com)</div>]]></description>
         <enclosure url="https://pittrecreation.files.wordpress.com/2013/09/dsc_0528.jpg" />
         <pubDate>2021-02-02 19:13:32 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155539585</guid>
      </item>
      <item>
         <title></title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155571302</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JkVHrA5o23o" />
         <pubDate>2021-02-02 19:19:10 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155571302</guid>
      </item>
      <item>
         <title>Briefly describe each component</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579205</link>
         <description><![CDATA[<div>Mental health includes our emotional, psychological, and social well-being. It also helps determine how we handle stress and make choices. (mentalhealth.gov)</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1555435024-e86cc54f6e48?ixid=MXw3ODI2fDB8MXxzZWFyY2h8Nnx8dGhpbmtpbmd8ZW58MHx8fA&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-02-02 19:20:43 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579205</guid>
      </item>
      <item>
         <title>Briefly describe each component</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579375</link>
         <description><![CDATA[<div>Emotional health is  a person's ability to accept and manage feelings through challenge and change. (northsidegroup.com)</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1612232134966-a9b076b9fbe7?ixid=MXw3ODI2fDB8MXxzZWFyY2h8MTB8fGVtb3Rpb25hbCUyMGhlYWx0aHxlbnwwfHx8&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-02-02 19:20:45 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579375</guid>
      </item>
      <item>
         <title>Briefly describe each component</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579605</link>
         <description><![CDATA[<div>It means someone's ability to form satisfying interpersonal relationships with others.</div>]]></description>
         <enclosure url="https://www.edgehill.ac.uk/news/files/2013/09/social-work.jpg" />
         <pubDate>2021-02-02 19:20:48 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155579605</guid>
      </item>
      <item>
         <title></title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155614859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NQcYZplTXnQ" />
         <pubDate>2021-02-02 19:27:22 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1155614859</guid>
      </item>
      <item>
         <title></title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165565813</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PAestsXAWsw" />
         <pubDate>2021-02-04 19:02:36 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165565813</guid>
      </item>
      <item>
         <title></title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165595494</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=na6hHdBXIZI" />
         <pubDate>2021-02-04 19:07:53 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165595494</guid>
      </item>
      <item>
         <title>Please describe how does SEESAWS impact physical health</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165598450</link>
         <description><![CDATA[<div>If you don't exercise regular then it can affect your health</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:08:25 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165598450</guid>
      </item>
      <item>
         <title>Please describe how does SEESAWS impact mental health</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165628871</link>
         <description><![CDATA[<div>It can help you be less stress out about problems you maybe having.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:13:57 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165628871</guid>
      </item>
      <item>
         <title>Please describe how does SEESAWS impact emotional health</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165629077</link>
         <description><![CDATA[<div>SEESAWS can make you be more healthy and happy so you can have a more positive emotion </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:13:59 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165629077</guid>
      </item>
      <item>
         <title>Please describe how does SEESAWS impact social health</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165629521</link>
         <description><![CDATA[<div>It can help you be outside more and socialize with others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:14:03 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165629521</guid>
      </item>
      <item>
         <title>Why is it important to be proactive with your health and wellness, instead of inactive OR reactive?</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165634085</link>
         <description><![CDATA[<div>It's important because it can help you live longer and stay healthy during your life.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:14:55 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165634085</guid>
      </item>
      <item>
         <title>How can someone be PROACTIVE in physical health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165673481</link>
         <description><![CDATA[<div>1. changing soda for water<br>2. exercise regular<br>3. have a healthy diet<br>(healthcare.gov)<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:22:24 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165673481</guid>
      </item>
      <item>
         <title>How can someone be PROACTIVE in mental health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165673805</link>
         <description><![CDATA[<div>1. do yoga to relax your brain<br>2. try puzzles <br>3. chill<br>(blog.doctorndemand.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:22:28 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165673805</guid>
      </item>
      <item>
         <title>How can someone be PROACTIVE in emotional health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165674041</link>
         <description><![CDATA[<div>1. talk to someone about your problems<br>2. be around positive people <br>3. take time to focus on yourself <br>(newapproachesme.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:22:30 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165674041</guid>
      </item>
      <item>
         <title>How can someone be PROACTIVE in social health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165674311</link>
         <description><![CDATA[<div>1. be with friends<br>2. go out<br>3. be with more people<br>(findmecure.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:22:33 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165674311</guid>
      </item>
      <item>
         <title>How can someone be REACTIVE in physical health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820346</link>
         <description><![CDATA[<div>1. eat whatever you want<br>2. stay in bed<br>3. only taking action when you are in pain. <br>(thehealthlodgepractice.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:51:04 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820346</guid>
      </item>
      <item>
         <title>How can someone be REACTIVE in mental health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820604</link>
         <description><![CDATA[<div>1. play games on your phone<br>2. not respond to others with the range of emotions that you'd expect<br>3. not make eye contact<br>(webmd.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:51:08 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820604</guid>
      </item>
      <item>
         <title>How can someone be REACTIVE in emotional health (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820846</link>
         <description><![CDATA[<div>1. keep your problems to yourself<br>2. be alone <br>3. ignore your problems<br>(mentalhealthcounseling.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:51:11 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165820846</guid>
      </item>
      <item>
         <title>How can someone be REACTIVE in social health  (at least 3 examples for each)</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165821147</link>
         <description><![CDATA[<div>1. stay angry with people<br>2. jump into conclusions<br>3. stay home<br>(psychologytoday.com)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 19:51:15 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1165821147</guid>
      </item>
      <item>
         <title>How are you PROACTIVE and REACTIVE in physical health?</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168271876</link>
         <description><![CDATA[<div>exercise once a week and eat some vegetables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:06:13 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168271876</guid>
      </item>
      <item>
         <title>How are you PROACTIVE and REACTIVE in mental health?</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168272215</link>
         <description><![CDATA[<div>talk to other people about your problems when you need it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:06:17 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168272215</guid>
      </item>
      <item>
         <title>How are you PROACTIVE and REACTIVE in emotional health?</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168273056</link>
         <description><![CDATA[<div>sometimes go out but also stay home.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:06:28 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168273056</guid>
      </item>
      <item>
         <title>How are you PROACTIVE and REACTIVE in social health?</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168273330</link>
         <description><![CDATA[<div>only have one or two friends and not talk to them often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:06:31 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168273330</guid>
      </item>
      <item>
         <title>How can you improve physical health to be more proactive:</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168281448</link>
         <description><![CDATA[<div>start to do exercises and start eating healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:08:11 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168281448</guid>
      </item>
      <item>
         <title>How can you improve this each component to be more proactive:</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168281751</link>
         <description><![CDATA[<div>go find friends to always be around.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:08:14 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168281751</guid>
      </item>
      <item>
         <title>How can you improve this each component to be more proactive:</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168282087</link>
         <description><![CDATA[<div>start to be more open about problems.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:08:19 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168282087</guid>
      </item>
      <item>
         <title>How can you improve this each component to be more proactive:</title>
         <author>hernacar0691</author>
         <link>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168282373</link>
         <description><![CDATA[<div>try to find more people to be around with.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 14:08:22 UTC</pubDate>
         <guid>https://padlet.com/hernacar0691/bfdmozro1abmork1/wish/1168282373</guid>
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