<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title> Section 7  Food &amp; Exercise Log by Martin Rist</title>
      <link>https://padlet.com/mrist1/betcrv8l9llgsm2f</link>
      <description>Made with determination!</description>
      <language>en-us</language>
      <pubDate>2021-03-11 13:23:58 UTC</pubDate>
      <lastBuildDate>2025-09-25 04:18:02 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3c6.png</url>
      </image>
      <item>
         <title>Breakfast: toast with jam</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836499</link>
         <description><![CDATA[<div>Pre-workout</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1582732600553-b848eb0c35df?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2021-03-11 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836499</guid>
      </item>
      <item>
         <title>Breakfast #2 (post workout): ham and cheese omelet</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836501</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.seriouseats.com/recipes/images/2016/04/20160418-american-omelet-ham-and-cheese-21-1500x1125.jpg" />
         <pubDate>2021-03-11 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836501</guid>
      </item>
      <item>
         <title>Workout: Leg day</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836502</link>
         <description><![CDATA[<div>Beginners level</div>]]></description>
         <enclosure url="https://www.bodybuilding.com/content/5-leg-workouts-for-mass-a-beginners-guide.html" />
         <pubDate>2021-03-11 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836502</guid>
      </item>
      <item>
         <title>Breakfast: Donuts at school</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836515</link>
         <description><![CDATA[<div>It was Clark's birthday!</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1527515545081-5db817172677?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2021-03-11 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836515</guid>
      </item>
      <item>
         <title>Dinner: healthy burrito bowl</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836522</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1547496502-affa22d38842?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2021-03-11 13:23:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1297836522</guid>
      </item>
      <item>
         <title></title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298140205</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/document/d/15OXb9LxJM_6CLvfJ_Y_cdIxkzM4xznLmw0PHLp31hgA/edit?usp=sharing" />
         <pubDate>2021-03-11 14:18:53 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298140205</guid>
      </item>
      <item>
         <title>Breakfast </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298630368</link>
         <description><![CDATA[<div>Chocolate chip muffin with Orange juice </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 15:41:34 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298630368</guid>
      </item>
      <item>
         <title>Rasha </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298635610</link>
         <description><![CDATA[<div>breakfast <br>chocolate milk, </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 15:42:28 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298635610</guid>
      </item>
      <item>
         <title>Breakfast </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298645251</link>
         <description><![CDATA[<div>Chocolate chip muffin with orange juice </div>]]></description>
         <enclosure url="https://cdn.sallysbakingaddiction.com/wp-content/uploads/2013/01/bakery-style-chocolate-chip-muffins-5.jpg" />
         <pubDate>2021-03-11 15:44:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298645251</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author>alawright</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298655037</link>
         <description><![CDATA[<div>eggs and bacon</div>]]></description>
         <enclosure url="https://www.seriouseats.com/images/2017/10/20171009-egg-breakfast-recipes-roundup-02-1500x1125.jpg" />
         <pubDate>2021-03-11 15:45:40 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298655037</guid>
      </item>
      <item>
         <title>brunch </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298656705</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1598214886806-c87b84b7078b?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8Mjk5fHxicnVuY2h8ZW58MHx8fHwxNjE1NDc3NzU2&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-11 15:45:55 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298656705</guid>
      </item>
      <item>
         <title></title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298663970</link>
         <description><![CDATA[<div>Eggs pancakes with orange juice</div>]]></description>
         <enclosure url="https://image.shutterstock.com/z/stock-photo-a-bacon-and-egg-breakfast-with-pancakes-and-orange-juice-121700992.jpg" />
         <pubDate>2021-03-11 15:47:11 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298663970</guid>
      </item>
      <item>
         <title>brunch </title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298685363</link>
         <description><![CDATA[<div>yummy </div>]]></description>
         <enclosure url="https://radnorhotel.com/wp-content/uploads/2018/01/NS1A1211.jpg" />
         <pubDate>2021-03-11 15:50:51 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298685363</guid>
      </item>
      <item>
         <title></title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298689282</link>
         <description><![CDATA[<div>french toast with fruit</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1538220856186-0be0e085984d?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fGJyZWFrZmFzdHxlbnwwfHx8fDE2MTU0Nzc1NDg&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-11 15:51:27 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298689282</guid>
      </item>
      <item>
         <title></title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298696198</link>
         <description><![CDATA[<div>Turkey and cheese, raspberries, blackberries, and a plum, and banana bread. Then going for a walk.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/996488706/31c1a958d51c7bdbb5f55280ec824f6c/20200910_153739.jpg" />
         <pubDate>2021-03-11 15:52:36 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298696198</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298703611</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i.pinimg.com/originals/90/eb/08/90eb0897ff744d6041f49a4cd81ba389.jpg" />
         <pubDate>2021-03-11 15:53:56 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1298703611</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1312829706</link>
         <description><![CDATA[<div>I had a smoothie today</div>]]></description>
         <enclosure url="https://simplyhomecooked.com/wp-content/uploads/2017/01/banana-mandarin-smoothie-9.jpg" />
         <pubDate>2021-03-15 21:02:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1312829706</guid>
      </item>
      <item>
         <title>had a bagek with cream cheese on it </title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315714539</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1612239050209-100ee4a306a4?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8Nnx8YmFnZWx8ZW58MHx8fHwxNjE1ODE4OTIx&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 13:57:49 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315714539</guid>
      </item>
      <item>
         <title></title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315718205</link>
         <description><![CDATA[<div>i had bacon today</div>]]></description>
         <enclosure url="https://www.grandchampionmeats.com/wp-content/uploads/2018/04/bacon_product_1.jpg" />
         <pubDate>2021-03-16 13:58:25 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315718205</guid>
      </item>
      <item>
         <title>had some good creals td</title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315720679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pixfeeds.com/images/topic/7323/1200-7323-cereals-photo2.jpg" />
         <pubDate>2021-03-16 13:58:51 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315720679</guid>
      </item>
      <item>
         <title>Phaith Collier</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315955629</link>
         <description><![CDATA[<div>I had some thick oatmeal Saturday morning and i had stew for dinner.</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/Qw4X3FwWZ1Ze1wHzbwY/giphy.gif" />
         <pubDate>2021-03-16 14:36:34 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315955629</guid>
      </item>
      <item>
         <title>lunch</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315955705</link>
         <description><![CDATA[<div>mac and cheese</div>]]></description>
         <enclosure url="http://thehealthyfoodie.com/wp-content/uploads/2016/11/Butternut-Squash-Mac-N-Cheese-17.jpg" />
         <pubDate>2021-03-16 14:36:35 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315955705</guid>
      </item>
      <item>
         <title>Dinner </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315957375</link>
         <description><![CDATA[<div>Grilled chicken </div>]]></description>
         <enclosure url="https://www.my-easy-cooking.com/wp-content/uploads/2019/03/Mexican-Grilled-Chicken-4.jpg" />
         <pubDate>2021-03-16 14:36:52 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315957375</guid>
      </item>
      <item>
         <title>lunch </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315960429</link>
         <description><![CDATA[<div>on Thursday i had a sandwich with turkey and cheese </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:37:23 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315960429</guid>
      </item>
      <item>
         <title></title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315961711</link>
         <description><![CDATA[<div>for a snack</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1612203985729-70726954388c?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fGN1cGNha2VzfGVufDB8fHx8MTYxNTg2ODEzMQ&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 14:37:36 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315961711</guid>
      </item>
      <item>
         <title>Workout: Just dance </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315966379</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://cdn4.dualshockers.com/wp-content/uploads/2017/06/Just-Dance-2018-logo.jpg" />
         <pubDate>2021-03-16 14:38:22 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315966379</guid>
      </item>
      <item>
         <title>breakfast </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315966523</link>
         <description><![CDATA[<div>i had eggs bacon and toast </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:38:24 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315966523</guid>
      </item>
      <item>
         <title>Phaith</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315967008</link>
         <description><![CDATA[<div>Didn't work out on Monday but I walked all the way from Downtown Albany to Uptown Albany </div>]]></description>
         <enclosure url="https://media0.giphy.com/media/l3V0ca6GTvdB7CzJK/giphy.gif" />
         <pubDate>2021-03-16 14:38:29 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315967008</guid>
      </item>
      <item>
         <title>dinner </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315969754</link>
         <description><![CDATA[<div>i had steak and rice </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:38:57 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315969754</guid>
      </item>
      <item>
         <title></title>
         <author>alacampbe</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315969927</link>
         <description><![CDATA[<div>i was on the court<br><br></div>]]></description>
         <enclosure url="https://www.prodirectbasketball.com/productimages/V3_1_Gallery_1/130517_Gallery_1_0443093.jpg" />
         <pubDate>2021-03-16 14:38:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315969927</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315975105</link>
         <description><![CDATA[<div>grilled cheese</div>]]></description>
         <enclosure url="https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:eco,w_1500,c_fill,g_auto/https://storage.googleapis.com/gen-atmedia/3/2014/03/c3a8c1079c6970caf7188768531f20699d22f0d7.jpeg" />
         <pubDate>2021-03-16 14:39:38 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315975105</guid>
      </item>
      <item>
         <title>Workout </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315976421</link>
         <description><![CDATA[<div>I practiced this dance </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TPpmOzpHiE0" />
         <pubDate>2021-03-16 14:39:50 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315976421</guid>
      </item>
      <item>
         <title>Walking</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315983832</link>
         <description><![CDATA[<div>10 minutes to my house, ten minutes to the school, 5 minutes to the park. Then after spending some  time at the park, I walked back home.</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1487956382158-bb926046304a?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MXx8V2Fsa2luZ3xlbnwwfHx8fDE2MTU5MDU4MjI&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 14:41:02 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315983832</guid>
      </item>
      <item>
         <title>Breakfast : Banana and cereal </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315985360</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media0.giphy.com/media/3ornk6UH6MAmd0ErF6/giphy.gif" />
         <pubDate>2021-03-16 14:41:17 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315985360</guid>
      </item>
      <item>
         <title>on Thursday i had a sandwich with turkey and cheese </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315985800</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:41:22 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315985800</guid>
      </item>
      <item>
         <title>syrain breakfast  </title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315990283</link>
         <description><![CDATA[<div>i think it differen because in the us they don't eat all of thing but in my country we do.</div>]]></description>
         <enclosure url="https://i.pinimg.com/originals/88/71/72/8871720c4ae304b42f3c008b9045c3bc.png" />
         <pubDate>2021-03-16 14:42:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315990283</guid>
      </item>
      <item>
         <title>On friday i went for a walk at the park </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315990513</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:42:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315990513</guid>
      </item>
      <item>
         <title>on Saturday i went for a walk with my dog </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315994847</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:42:51 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315994847</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315995218</link>
         <description><![CDATA[<div>salmon</div>]]></description>
         <enclosure url="https://www.jessicagavin.com/wp-content/uploads/2020/08/pan-seared-salmon-16.jpg" />
         <pubDate>2021-03-16 14:42:54 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315995218</guid>
      </item>
      <item>
         <title>Phaith</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315997725</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:43:21 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315997725</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315998837</link>
         <description><![CDATA[<div>i had a bagel- alanna<br><br></div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1585841393066-c07bc8572dbd?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OXx8YmFnZWx8ZW58MHx8fHwxNjE1ODE4OTIx&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 14:43:31 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315998837</guid>
      </item>
      <item>
         <title>on Sunday i had a banana and toast </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315999144</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:43:34 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1315999144</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316002274</link>
         <description><![CDATA[<div>On Thursday I had shrimp scampi </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:44:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316002274</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316004774</link>
         <description><![CDATA[<div>On Friday I was dancing at my party -Kha’Ryyah </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:44:29 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316004774</guid>
      </item>
      <item>
         <title>Going Grocery Shopping</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316005265</link>
         <description><![CDATA[<div>The walk to the store is over ten minutes long. We (me and my sister) walked with a stroller that would hold the groceries. After buying our groceries we walked home with some groceries in the stroller and some in our hands, the weight slowed us down.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:44:32 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316005265</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316008931</link>
         <description><![CDATA[<div>yogurt</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1580074572634-46775989af53?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8N3x8c3RyYXdiZXJyeSUyMHlvZ3VydHxlbnwwfHx8fDE2MTU5MDU4OTU&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 14:45:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316008931</guid>
      </item>
      <item>
         <title>i had some fresh fruit then ran with my dog around the yard </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316012718</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:45:48 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316012718</guid>
      </item>
      <item>
         <title>i went to the gym with my mom and we walked on the treadmill</title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316012734</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:45:48 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316012734</guid>
      </item>
      <item>
         <title>i ate a breakfast bar with little muffins </title>
         <author>desdavis</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316015040</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:46:11 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316015040</guid>
      </item>
      <item>
         <title>Birthday Party</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316024680</link>
         <description><![CDATA[<div>Had to walk 15 minutes to the store for a gift for my friend. Then walked 5 minutes to another friends place to confirm if they were coming to the small gathering. Then I had to walk 10 minutes back home. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:47:41 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316024680</guid>
      </item>
      <item>
         <title>syrain lunch is soooo yummy it&#39;s my favorite dish</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316027842</link>
         <description><![CDATA[<div>there is rise inside and a lot of meat</div>]]></description>
         <enclosure url="https://i.pinimg.com/originals/7a/a4/e0/7aa4e07b5c7092d8f1074eafc2eff89a.jpg" />
         <pubDate>2021-03-16 14:48:12 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316027842</guid>
      </item>
      <item>
         <title>Birthday Mall trip</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316034747</link>
         <description><![CDATA[<div>For breakfast we had eggs and bacon and toast. We walked/ran around to a lot of shops for several hours. My feet hurt by the end of the day!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 14:49:23 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316034747</guid>
      </item>
      <item>
         <title>workout</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316062572</link>
         <description><![CDATA[<div>went running- alanna</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1528720208104-3d9bd03cc9d4?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fHdvcmtvdXR8ZW58MHx8fHwxNjE1OTAyODE1&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 14:54:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316062572</guid>
      </item>
      <item>
         <title>Fish, rice water </title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316140355</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://myfishdishes.com/wp-content/uploads/2020/02/My_Fish_Dish_Gallery_2.jpg" />
         <pubDate>2021-03-16 15:06:54 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316140355</guid>
      </item>
      <item>
         <title>Bake chicken and Mac and cheese</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316144994</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 15:07:38 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316144994</guid>
      </item>
      <item>
         <title>Sandwhiches</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316147236</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 15:08:00 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316147236</guid>
      </item>
      <item>
         <title>Sushi</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316148737</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://2.bp.blogspot.com/-6qTo_YBUVTY/UAO8PDgqQAI/AAAAAAAADUU/T_aqiCjy6BY/s1600/IMG_4843+copy.jpg" />
         <pubDate>2021-03-16 15:08:16 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316148737</guid>
      </item>
      <item>
         <title>Cereal</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316150236</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1522071389925-82a0b89164ff?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OXx8Q2VyZWFsfGVufDB8fHx8MTYxNTkwMzgzNA&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-16 15:08:30 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316150236</guid>
      </item>
      <item>
         <title>Walked around showing my cousin around </title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316152488</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 15:08:52 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316152488</guid>
      </item>
      <item>
         <title>Ran around with my cousin and danced with her</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316154174</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 15:09:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316154174</guid>
      </item>
      <item>
         <title>going to the stor </title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316526680</link>
         <description><![CDATA[<div>it's about 16min long so i walk with my mom and kin of fast then after 30min we walk back home because we buy stuf so it was kind of 20min long.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-16 16:09:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316526680</guid>
      </item>
      <item>
         <title>my favorite exercise is jugging </title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316558420</link>
         <description><![CDATA[<div>in the forest</div>]]></description>
         <enclosure url="https://thumbs.dreamstime.com/z/young-girl-athlete-running-spring-forest-chelyabinsk-russia-april-half-marathon-69462332.jpg" />
         <pubDate>2021-03-16 16:14:27 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316558420</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316593114</link>
         <description><![CDATA[<div>chocolate cereal with milk</div>]]></description>
         <enclosure url="https://thumbs.dreamstime.com/b/breakfast-chocolate-cereal-milk-breakfast-chocolate-cereal-milk-149816986.jpg" />
         <pubDate>2021-03-16 16:20:25 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316593114</guid>
      </item>
      <item>
         <title>workout </title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316628234</link>
         <description><![CDATA[<div>for 6min it was kind of hard</div>]]></description>
         <enclosure url="https://redefiningstrength.com/wp-content/uploads/2019/05/relay-workout-1.jpg" />
         <pubDate>2021-03-16 16:26:23 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316628234</guid>
      </item>
      <item>
         <title>chee pizza</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316635188</link>
         <description><![CDATA[<div>it was yummy for lunch</div>]]></description>
         <enclosure url="http://cdn.shopify.com/s/files/1/0808/5563/products/061819_Cheese_Full_1200x1200.jpg?v=1560819711" />
         <pubDate>2021-03-16 16:27:38 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316635188</guid>
      </item>
      <item>
         <title>lunch was saled</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316653165</link>
         <description><![CDATA[<div>and other things</div>]]></description>
         <enclosure url="https://www.theplumbette.com.au/wp-content/uploads/2018/01/Salads-Header-1024x577.jpg" />
         <pubDate>2021-03-16 16:30:46 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1316653165</guid>
      </item>
      <item>
         <title>In Class</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1318902965</link>
         <description><![CDATA[<div>I did a good few minutes of hula hooping then joined in a game of volleyball for the rest of the class time.</div>]]></description>
         <enclosure url="http://myedmondsnews.com/wp-content/uploads/2017/10/MTHS-volleyball-3-Meadowdale-1-Oct.-4-Jonah-6.png" />
         <pubDate>2021-03-17 04:15:36 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1318902965</guid>
      </item>
      <item>
         <title>Breakfast: Toast and Tea </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1321036463</link>
         <description><![CDATA[<div>I had ginger tea and buttered toast</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/3o6Ei00MRU2WnGpcGI/giphy.gif" />
         <pubDate>2021-03-17 14:55:01 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1321036463</guid>
      </item>
      <item>
         <title>Fast Walking</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1321169351</link>
         <description><![CDATA[<div>23 minutes from my house to Giffen elementary, and 23 minutes back!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-17 15:17:18 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1321169351</guid>
      </item>
      <item>
         <title>exericse</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1324840662</link>
         <description><![CDATA[<div>from the bus walk to school</div>]]></description>
         <enclosure url="https://www.changeinseconds.com/wp-content/uploads/2015/07/30-Day-Walking-Exercise.jpg" />
         <pubDate>2021-03-18 11:09:03 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1324840662</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author>yamgreen</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325736759</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i5.walmartimages.com/asr/1a744c08-3b01-402b-a997-5aecc424b645_1.5c672d19585ffc772e43e8bae7dae6e7.png" />
         <pubDate>2021-03-18 14:27:57 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325736759</guid>
      </item>
      <item>
         <title>Exercise: Dumbbell lunges </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325791349</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qQyCK_rxzN0" />
         <pubDate>2021-03-18 14:37:15 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325791349</guid>
      </item>
      <item>
         <title>Cheese</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325856190</link>
         <description><![CDATA[<div>white</div>]]></description>
         <enclosure url="https://www.ldstrading.com/wp-content/uploads/2018/07/Goat_Cheese.jpg" />
         <pubDate>2021-03-18 14:48:02 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325856190</guid>
      </item>
      <item>
         <title>egg</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325864134</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1588229142077-021f3c7eccf8?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fGVnZ3xlbnwwfHx8fDE2MTYwNTYwOTI&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 14:49:26 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325864134</guid>
      </item>
      <item>
         <title>Coffee</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325869212</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1509042239860-f550ce710b93?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fENvZmZlZXxlbnwwfHx8fDE2MTYwNzUyMjk&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 14:50:22 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325869212</guid>
      </item>
      <item>
         <title>rice</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325873117</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://4.bp.blogspot.com/-cwE_MYl4dhM/T5z1m6Eqv5I/AAAAAAAABU0/LrBQ72nZHb8/s1600/Arabic%2BRice(Mom&#39;s%2BRecipe).JPG" />
         <pubDate>2021-03-18 14:51:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325873117</guid>
      </item>
      <item>
         <title>Exercise</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325883396</link>
         <description><![CDATA[<div>with my friends</div>]]></description>
         <enclosure url="https://miosuperhealth.com/wp-content/uploads/2018/08/1502w-new-exercise-getty_0.jpg" />
         <pubDate>2021-03-18 14:52:56 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325883396</guid>
      </item>
      <item>
         <title>walk</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325886767</link>
         <description><![CDATA[<div>walk for half an hour</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1541580696095-f37f93131a92?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OHx8d2Fsa3xlbnwwfHx8fDE2MTYwNzk0MzQ&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 14:53:34 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325886767</guid>
      </item>
      <item>
         <title>peanut butter bagel</title>
         <author>HannahCripps</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325916159</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.pbfingers.com/wp-content/uploads/2012/03/bagel-with-peanut-butter.jpg" />
         <pubDate>2021-03-18 14:59:01 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325916159</guid>
      </item>
      <item>
         <title>bagek with cream cheese on it </title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325927122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bagelbakerygainesville.com/wp-content/uploads/2016/01/iStock_000012365885_Large.jpg" />
         <pubDate>2021-03-18 15:01:00 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325927122</guid>
      </item>
      <item>
         <title>Ha</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325929558</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 15:01:26 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325929558</guid>
      </item>
      <item>
         <title>Volleyball</title>
         <author>fatzaidan</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325933889</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1612872087720-bb876e2e67d1?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OXx8Vm9sbGV5YmFsbHxlbnwwfHx8fDE2MTYwMjM0OTc&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 15:02:15 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1325933889</guid>
      </item>
      <item>
         <title>Salad</title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1326030989</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1561043433-aaf687c4cf04?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MTB8fFNhbGFkfGVufDB8fHx8MTYxNjA1MTYxMQ&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 15:18:51 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1326030989</guid>
      </item>
      <item>
         <title></title>
         <author>triadams</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1326034498</link>
         <description><![CDATA[<div>Ran around all day showing my cousin around</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/1iTIr8gNil623qNO/giphy.gif" />
         <pubDate>2021-03-18 15:19:27 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1326034498</guid>
      </item>
      <item>
         <title>Dinner:Tacos</title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1327736187</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media2.giphy.com/media/3ohs7YMlUQ6Jk8w0rS/giphy.gif" />
         <pubDate>2021-03-18 21:50:39 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1327736187</guid>
      </item>
      <item>
         <title>Lunch: Mozzarella sticks with marina sauce </title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331130748</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/S6YVMpsYmduUfYX39Y/giphy.gif" />
         <pubDate>2021-03-19 18:48:08 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331130748</guid>
      </item>
      <item>
         <title>Exercise: Walk</title>
         <author>yliikouma</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331298718</link>
         <description><![CDATA[<div>Walked 20 minutes to go get my sister from school. </div>]]></description>
         <enclosure url="https://media3.giphy.com/media/omHPYZttAVAAw/giphy.gif" />
         <pubDate>2021-03-19 19:40:57 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331298718</guid>
      </item>
      <item>
         <title>Walking</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331896633</link>
         <description><![CDATA[<div>I took an hour to pick up my siblings from school and walk them home in total. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-20 02:41:36 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331896633</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>jasmelend</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331898032</link>
         <description><![CDATA[<div>I had white rice and Bulalo<br>Bulalo is a beef marrow stew that includes vegetables and beef</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-20 02:43:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1331898032</guid>
      </item>
      <item>
         <title>Sushi </title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1335632118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media2.giphy.com/media/rX09JpIzuRWA8/giphy.gif" />
         <pubDate>2021-03-22 00:40:55 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1335632118</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1335632677</link>
         <description><![CDATA[<div>Travel today </div>]]></description>
         <enclosure url="https://media4.giphy.com/media/5148JyvaOwkta/giphy.gif" />
         <pubDate>2021-03-22 00:41:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1335632677</guid>
      </item>
      <item>
         <title>food</title>
         <author>rasalmeda</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1338210193</link>
         <description><![CDATA[<div>i eat a lot of different food</div>]]></description>
         <enclosure url="http://www.educationquizzes.com/library/KS1-Science/Food-For-Everyone-Main.jpg" />
         <pubDate>2021-03-22 14:35:41 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1338210193</guid>
      </item>
      <item>
         <title>vegan pasta</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368246330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1556761223-4c4282c73f77?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8Nnx8cGFzdGF8ZW58MHx8fHwxNjE3MDY0MDM0&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-30 14:39:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368246330</guid>
      </item>
      <item>
         <title>eggplant parmesan</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368253055</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jessicainthekitchen.com/wp-content/uploads/2017/05/Baked-Eggplant-Parmesan-vegetarian-gluten-free.jpg" />
         <pubDate>2021-03-30 14:40:49 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368253055</guid>
      </item>
      <item>
         <title>rice and black beans</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368255294</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://veggiechick.com/wp-content/uploads/2014/09/Black-Beans-and-Rice_4.jpg" />
         <pubDate>2021-03-30 14:41:24 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368255294</guid>
      </item>
      <item>
         <title>cheese quesadilla</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368257806</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://plantbaseddietitian.com/wp-content/uploads/2016/10/cheese-quesadilla.jpg" />
         <pubDate>2021-03-30 14:42:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368257806</guid>
      </item>
      <item>
         <title>volleyball practice</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368259713</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://photo.johanneshjorth.se/wp-content/uploads/2014/05/hjorthmedh-volleyball-practice-court.jpg" />
         <pubDate>2021-03-30 14:42:32 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368259713</guid>
      </item>
      <item>
         <title>volleyball practice</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368264959</link>
         <description><![CDATA[<div>we worked mainly on learning how to better our serves.</div>]]></description>
         <enclosure url="http://3.bp.blogspot.com/_hm3Je8CMKp4/TFdMQlxbsII/AAAAAAAAAGc/qKs7jXlfiDA/s1600/01EV8743.jpg" />
         <pubDate>2021-03-30 14:43:51 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368264959</guid>
      </item>
      <item>
         <title>granola parfait</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368269936</link>
         <description><![CDATA[<div>had a parfait for breakfast</div>]]></description>
         <enclosure url="https://tatyanaseverydayfood.com/wp-content/uploads/2015/05/Raspberry-Yogurt-Parfait.jpg" />
         <pubDate>2021-03-30 14:45:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368269936</guid>
      </item>
      <item>
         <title>cheese and crackers</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368273840</link>
         <description><![CDATA[<div>shared with my younger siblings after practice</div>]]></description>
         <enclosure url="http://www.outdoorcateringdubai.com/wp-content/uploads/2014/11/Cheese-and-Cracker-Tray-.jpg" />
         <pubDate>2021-03-30 14:46:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368273840</guid>
      </item>
      <item>
         <title>volleyball practice</title>
         <author>songill</author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368278977</link>
         <description><![CDATA[<div>made varsity!</div>]]></description>
         <enclosure url="https://s3.amazonaws.com/snwceomedia/dpn/2d2f46b4-2612-4575-b149-9c3b0e617f9d.original.jpg" />
         <pubDate>2021-03-30 14:47:18 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1368278977</guid>
      </item>
      <item>
         <title>kabsah (rice with chicken)</title>
         <author></author>
         <link>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1428294593</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1033652731/e0d3ba4e01c57bc4504d210aba7d7038/the_saudi_rise_with_chicken_kabsah.jpg" />
         <pubDate>2021-04-17 14:38:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/betcrv8l9llgsm2f/wish/1428294593</guid>
      </item>
   </channel>
</rss>
