My Goal Checklist by Maya Henderson https://padlet.com/iheartfamily414/belu5yf5tkj0 Made with determination en-us 2017-11-20 21:35:36 UTC 2025-12-05 08:41:28 UTC hello@padlet.com Step 1: Ban Really Unhealthy Foods. iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208904420 Ban the foods that have no exception for you to eat.
- Pork
- Ham
- Grandma's Corn Bread (Sorry)
- Potatoes, or Bread, or Rice in the same meal.]]> 2017-11-20 21:39:18 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208904420 Refer to Websites iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208906497 2017-11-20 21:48:28 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208906497 Step 2: Limit Unhealthy but Exceptional Foods iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208906756 Limit foods that you can still eat but will make you gain weight. Only once or less a week unless it is a special occasional.
- Soda
- Sugar
- Salt
- Carbs/Starch (Potatoes, Rice, Bread)
- Cheese]]> 2017-11-20 21:49:53 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208906756 Step 3: Think About Foods You Should Eat More. iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208907818 Eat healthier foods.
- water
- Fruits
- Veggies (eat more of this than fruit)
- Nuts]]> 2017-11-20 21:56:12 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208907818 Step 5: Create a Food Diary iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208908717 Write what you eat in a journal.]]> 2017-11-20 22:01:42 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208908717 Step 6: Walk for 20 Minutes Each Day iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911056 This can replace food temptations.]]> 2017-11-20 22:14:57 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911056 Step 7: Do Planks For at Least 30 Seconds Each Day iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911582 Keep building up as your core gets stronger]]> 2017-11-20 22:18:13 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911582 Step 8: Do at Least 20 Sit Ups Each Day iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911873 Keep building up as your abs get stronger]]> 2017-11-20 22:20:08 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208911873 Step 9: Do at Least 10 Push Ups Each Day iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208912298 Keep building up as your arms and pecs get stronger.]]> 2017-11-20 22:23:25 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208912298 Step 10: Set Goals and Reward Yourself iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208912521 Set goals for every category in losing weight and reward yourself.]]> 2017-11-20 22:25:09 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208912521 Step 4: Cut your Meal Portions by 25% iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208916807 Make your meals smaller so you won't be eating as much.]]> 2017-11-20 22:57:27 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208916807 Tips iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208917900 - When you feel tempted for food, go out for a walk, or read
- Only eat when you're hungry
- Try having 6 small meals instead of 3 large meals
- Drink lots of water]]> 2017-11-20 23:05:49 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208917900 Step 1: Write Down Purpose, Rules, Goals, etc iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208945740 2017-11-21 02:40:25 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208945740 Step 2: Put Together a Team iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208951660 Use my family for support.]]> 2017-11-21 03:27:03 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208951660 Step 5: Create a Website iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208952521 This will help with advertisment.]]> 2017-11-21 03:33:44 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208952521 Step 4: Hang Up Fliers iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953283 2017-11-21 03:40:29 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953283 Step 3: Make a Business Card iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953626 2017-11-21 03:43:38 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953626 Step 3: Create a Logo iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953785 2017-11-21 03:45:16 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/208953785 Step 6: Sell Merchandise iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209551844 2017-11-22 20:46:06 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209551844 Step 7: Start a Garden iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209551959 Start an organic garden so that the needy will have fresh food.]]> 2017-11-22 20:47:05 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209551959 Step 8: Give Christmas Gifts to the Homeless iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209552152 2017-11-22 20:48:29 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209552152 Step 1: Always Set Your Goals to Principal's Honor Roll iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562271 2017-11-22 22:02:41 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562271 Step 2: School First iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562418 Ignore other kids who distract you.]]> 2017-11-22 22:04:17 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562418 Step 3: Join Sports, Clubs, etc iheartfamily414 https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562602 Colleges don't only focus on education, they focus on involvment in social activities too.]]> 2017-11-22 22:06:16 UTC https://padlet.com/iheartfamily414/belu5yf5tkj0/wish/209562602