Stress Activity by Rosa Reynoso https://padlet.com/reynoso10rosa/bduznizzk0e44e4n en-us 2021-10-10 17:24:38 UTC 2025-12-19 23:02:48 UTC hello@padlet.com Questionare #1 reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805812860 Quiz Name: Am I Too Stressed? 
Results: Acute Stress 
This type of stress can become chronic stress which can then impact my physical health too. 
 https://www.psycom.net/quiz-results/?qid=16_3]]> 2021-10-10 17:31:02 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805812860 Questionare #2 reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805817938 Quiz Name: Cigna 
Results: Stress level is Moderate 
This type of stress can be caused by feeling under pressure and feeling like I am stuck. Some symptoms can be mood swings, neck aches, and high blood pressure. 
https://www.cignaglobal.com/stress-care/individuals/stress-test/portrait/22?email=Reynoso10.rosa@gmail.com]]> 2021-10-10 17:34:49 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805817938 Student Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805825069 Student stress can look like lack of sleep, behavior changes, lack of motivation, mood swings, and acting out. A survey said that 85% of students stress on a daily basis (Ferrum College, 2021). Although factors can differ depending on the student, some include worrying about their career, academics, changing majors, balancing work/school, and simply life after college. 

Ferrum College. (2021). Helping your college student cope with stress. Retrieved from https://www.ferrum.edu/blog/helping-your-college-student-cope-with-stress/]]> 2021-10-10 17:40:32 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805825069 Ways to Cope With Student Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805847608 - Stay Organized 
- Focus on your health 
- Use calming techniques 
- Focus on finding balance 
- Set goals to accomplish 
- Get/Find Support

]]> 2021-10-10 17:58:26 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1805847608 Coping With Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806035764 - Take breaks of social media 
- Take care of your mental health 
- Talk to someone 
- Connect with others 
- Connect with faith based organizations 
(Coping with Stress, 2020) 

Coping with Stress. (2020). Healthy ways to cope with stress. Retrieved from https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html]]> 2021-10-10 20:26:02 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806035764 Short and Long Term Effects of Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806042144 Short Term: Heart beats faster, muscle tension or pain, fatigue 
Long Term: High blood pressure, stroke, heart attack, or heart disease ]]> 2021-10-10 20:30:41 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806042144 Factors That Cause Student Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806046162 - Family issues
- Academic Pressure 
- Relationship issues 
- Money 
- Social media 
- Life changes ]]> 2021-10-10 20:34:01 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806046162 Support for Stress reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806058168 Friends and family can be the main network support for those who are experiencing stress. Having support plays an important role for someone who is going through a difficult time. It is always nice to have family and friends to learn on when you need to vent or let your emotions out. 
There is also free psychological therapists available for support which is another great resource to use. 

]]> 2021-10-10 20:44:17 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806058168 Personal Experiences reynoso10rosa https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806076003 Self-disclosure and knowledge can help a client by allowing them to trust their counselor with their thoughts, feelings, and personal experiences. This is a start of creating a boundary between the patient and their counselor/therapist. This is important so that counselors can help their clients as best as they can with the information that is being shared. ]]> 2021-10-10 21:00:06 UTC https://padlet.com/reynoso10rosa/bduznizzk0e44e4n/wish/1806076003