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      <title>Mental Health Board  by Sam</title>
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      <description>Made with ♥. 
Staying mentally healthy!</description>
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      <pubDate>2020-04-01 17:45:22 UTC</pubDate>
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         <title>Helpful tip</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487354110</link>
         <description><![CDATA[<div>Understand that things will go wrong </div>]]></description>
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         <pubDate>2020-04-01 17:55:57 UTC</pubDate>
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         <title>Helpful tip</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487361167</link>
         <description><![CDATA[<div>Choosing where you select your attention <br><br>- Things that you can change <br>- Accepting what you can not change </div>]]></description>
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         <pubDate>2020-04-01 17:58:58 UTC</pubDate>
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      <item>
         <title>Helpful tip</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487364884</link>
         <description><![CDATA[<div>Benefit finding, trying to find things to be grateful for </div>]]></description>
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         <pubDate>2020-04-01 18:00:28 UTC</pubDate>
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      <item>
         <title>Helpful tip </title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487366177</link>
         <description><![CDATA[<div>Ask yourself to find 3 good things that has happened to you each day <br><br>Tune in to what is good in your world </div>]]></description>
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         <pubDate>2020-04-01 18:01:08 UTC</pubDate>
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      <item>
         <title>Helpful tip </title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487371562</link>
         <description><![CDATA[<div>Is the way I am thinking and behaving helping you? </div>]]></description>
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         <pubDate>2020-04-01 18:03:39 UTC</pubDate>
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      <item>
         <title>Positive News</title>
         <author>sambjones95</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 18:07:52 UTC</pubDate>
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         <title>Uplifting Stories</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487383004</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 18:08:58 UTC</pubDate>
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         <title>Positive Instagram</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487391447</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 18:13:12 UTC</pubDate>
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         <title>Keep Exercising  </title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487404802</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.menshealth.com/uk/building-muscle/a756325/10-best-bodyweight-exercises-for-men/" />
         <pubDate>2020-04-01 18:19:23 UTC</pubDate>
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      <item>
         <title>Keep Exercising </title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/487411506</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.womenshealthmag.com/fitness/g25991014/best-fitness-instagram-accounts/" />
         <pubDate>2020-04-01 18:22:36 UTC</pubDate>
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         <title>Keep Exercising </title>
         <author>sambjones95</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 18:26:54 UTC</pubDate>
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         <title>Insight in to your mental health</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/489531599</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/your-mental-health" />
         <pubDate>2020-04-02 17:20:57 UTC</pubDate>
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         <title>Looking after your mental health</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/489534327</link>
         <description><![CDATA[<div>Through Exercise, overcome fear, how to sleep better, helpful tips</div>]]></description>
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         <pubDate>2020-04-02 17:22:11 UTC</pubDate>
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         <title>Mental Health UK</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/489543080</link>
         <description><![CDATA[<div>Good website for information and resources </div>]]></description>
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         <pubDate>2020-04-02 17:26:05 UTC</pubDate>
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         <title>Resilience Toolkit</title>
         <author>sambjones95</author>
         <link>https://padlet.com/sambjones95/bduahe3me524/wish/494578782</link>
         <description><![CDATA[<div>There are some great activities in here, ranging from 5 minutes to an hour in length. </div>]]></description>
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         <pubDate>2020-04-06 11:47:23 UTC</pubDate>
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