https://padlet.com/paigemeyers/bdqbwkd6qxqg60m Create a one-day meal plan using the 80/20 concept! en-us 2023-03-28 15:05:59 UTC 2025-09-29 23:03:59 UTC hello@padlet.com https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389302 Bfast: avocado toast w/ egg 
Snack: popcorn
Lunch: kale salad w/ chicken
Snack: apples & PB 
Dinner: stuffed peppers 
Dessert: dark chocolate

]]> 2023-03-30 13:24:21 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389302 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389485 Eggs and yogurt
Goldfish
Salad with grilled chicken and veggies
Spaghetti squash with chicken and veggies 
Bluebell cookie 2 step ice cream😋]]> 2023-03-30 13:24:28 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389485 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389613 Protein waffles 

Chicken Ceaser salad lettuce wrap 

Doritos 

Eggplant parm

Chocolate chip cookies ]]> 2023-03-30 13:24:33 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389613 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389667 Eggs and strawberries

Rice chicken broccoli bowl

Goldfish!

Brussels sprouts and chicken with a salad

Brownies!]]> 2023-03-30 13:24:35 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389667 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389706 Greek yogurt with granola and eggs

Chicken and avocado

Spaghetti squash ]]> 2023-03-30 13:24:37 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389706 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389766 Yogurt w strawberries & granola
Oranges &protein bar for a snack 
Chicken Caesar salad for lunch
Sun chips for a snack
Chicken pasta w broccoli for dinner
Brownie for dessert]]> 2023-03-30 13:24:38 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389766 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389799 Yogurt for breakfast, grilled chicken and broccoli for lunch, chips for snack, pasta with red sauce and ground turkey for dinner, chocolate chip cookies for dessert ]]> 2023-03-30 13:24:39 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389799 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389842
Eggs with avocado bacon and a hash brown

apple with peanut butter

Taco bowl with tomato, onion, lettuce, cauliflower rice and salsa

sour punch straws

]]> 2023-03-30 13:24:41 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389842 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389867 Breakfast: Yogurt w/ granola and berries 

Lunch: Cauliflower rice w/ rotisserie chicken 

Snack: Grapes and nuts 

Dinner: Turkey sausage taco salad bowl ]]> 2023-03-30 13:24:42 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389867 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389882 Overnight oats

Spaghetti squash, bread, sausage

protein bar

sweet potato, chicken, zucchini

glass wolf wine ]]> 2023-03-30 13:24:42 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389882 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389891 Oikos pro yogurt and granola
Pistachios, protein bar for snacks
Pasta salad for lunch with veggies and salami
Tacos with ground turkey ]]> 2023-03-30 13:24:43 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389891 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389928 Bagel with eggs and spinach omelet 

Almonds and beef stick

Salmon rice bowl with brown rice 

Banana

Turkey tacos 

Tru fru frozen fruit dessert bites ]]> 2023-03-30 13:24:45 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389928 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389985 Smoothie w/ peanut butter 

Salad w/ chicken, spinach, apple and light dressing 

Bag of chips 

Sweet potato and chickpea bowl with kale, broccoli and tahini

Cookies ]]> 2023-03-30 13:24:47 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538389985 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390068 Eggs and berries 

Chicken meatball salad with feta

Skinny pop

Spicy tomato vodka pasta 

Outshine popsicles

]]> 2023-03-30 13:24:50 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390068 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390069 breakfast: avocado toast w egg 
snack: kettle chips  
lunch:  pasta salad
dinner: arugula & lemon salad with chicken
dessert: tru fru strawberries ]]> 2023-03-30 13:24:50 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390069 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390177 Breakfast- homemade protein shake

Lunch- kale salad ( w chicken, fruit, nuts)

Dinner- Mexican rice bowl

Dessert- Oreos!!! 

Snack- trail mix ]]> 2023-03-30 13:24:54 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390177 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390256 Pasta salad with fresh veggies and chicken
Burger with side of green beans ]]> 2023-03-30 13:24:57 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390256 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390470 Breakfast: overnight oats with berries 

Lunch: Greek brown rice bowl

Snack: chips & salsa

Dinner: zucchini & chicken sausage with chickpea pasta]]> 2023-03-30 13:25:05 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390470 https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390541 Smoothie 

Pretzels and hummus 

Turkey and sweet potato skillet with mozzarella cheese 

Hamburgers and roaster potatoes 

Cookie ]]> 2023-03-30 13:25:08 UTC https://padlet.com/paigemeyers/bdqbwkd6qxqg60m/wish/2538390541