However whilst we are caring for others and promoting the health and needs of our patients, family and friends; we can put our own health on the back burner. 

These changes can begin insidiously and overtime can shape our behaviour patterns. 

 

Cumulatively this has a negative effect on our health and wellbeing. 

 

There are multiple resources available however it can also be overwhelming to wade through all the information. I have collated some useful points below with their references and apps that you could use to help. 

This may include, but not limited to, the following options:

If your hospital is lacking in some of these facilities - discuss with the service manager about implementing a change. 

Reference: Rest, Rehydrate, Refuel. Royal College of Nursin

·To avoid caffeine’s disruptive effects on sleep, it’s recommended to avoid consuming caffeine for a minimum of 6 hours before bed. 

· If you have anxiety, you may find that drinking coffee makes it worse, in which case, you may need to consume less or avoid the beverage completely. 

·Consuming coffee 30–60 minutes before your workout or sporting event can help delay fatigue and increase muscle strength and power. 

·Healthy adults can consume up to 400 mg of caffeine per day (equivalent of about 4 cups (950 mL), whereas pregnant and nursing women can safely consume up to 300 mg per day, with some research suggesting that 200 mg is the safe limit. 

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