Our lifestyle strongly affects our weight. If we eat too much or have irregular meals and eat low quality food it is easy to lost control over weight. People nowadays forgetting about physical activity, every day we have much to do and the easiest way to relax it is just to stay home, watch TV or play computer. Eating is very often the simpliest way to deal with difficult emotions, especially for young people. However, if we take care of our healthy lifestyle we can avoid the obesity.

If obesity increase, we have risk for a lot of diseases. For example, people suffer high blood pressure, type 2 diabetes, coronary heart disease and stroke, osteoarthristis and some cancer like breast and colon cancer. When these young people become middle age, most of them may get such diseases.

We inherit our genes from our parents, and which will be passed from one generation to next generation, and which is also something that we definitely cannot change. 50 percent people from Europe countries inherit a particular gene from their parents that will put them at high risk of becoming 'fat', and people who receives double those genes could be even be 'fat' more easily compared to people who don't have this gene or who only receive one from their parents.

But however, we can blame this, because we can totally avoid this by doing more exercise to burn more calories we take during a day, or we can eat less food, especially fast food and high sugar food, to maintain our weight.

Planning a meal and snacks to eat normal amount. And touch to the vegetables and fruits.

We maybe must shut off junk foods. Doing some exercise for 45~60 minutes so, we should find something interesting,

for example, going gym, walking, and swimming.

To decrease the time of watching TV and doing computers is also important.

In Joanna Blythaman's opinion, UK is considered as a country where people eat more unhealthy food than the total of the rest of Europe countries. She said that teenagers should keep doing more exercise to burn more fat they take from food