https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4 P.E. is fun so never say no to P.E. NEVER, EVER SAY NO TO P.E. en-us 2020-09-09 17:31:33 UTC 2026-02-26 14:52:56 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/752298760 Goal: Finding times for physical activities moments.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Monday 9/14: S/A I read a book to my little brother and go exercise bike. 
Tuesday M/R I ate a banana in the morning and lift some small arm weight lifting.
Wednesday A/R I walk around the house for 5 minutes before class and I lift some weight. 
Thursday 9/17 A I went outside of my apartment for a walk and to bring food for my grandma at her work place.]]> 2020-09-16 16:30:01 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/752298760 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/752608931 2020-09-16 17:37:59 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/752608931 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753063619 2020-09-16 19:40:33 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753063619 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753098531 2020-09-16 19:53:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753098531 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753186660 2020-09-16 20:27:55 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753186660 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753784396 2020-09-17 02:03:54 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753784396 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753790637 2020-09-17 02:06:51 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/753790637 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/756816779 2020-09-17 19:36:07 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/756816779 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/759220610 I was to finds time during this week to do the physical activities to keep my health stay positive. During the week I know that sitting in one place, working, staring at the screen for many hours is not a good for my health so I start to take break on my works and move around, get fresh air, do little work outs, or eat. Doings all these things help me to keep my health stay positive. I really had to force myself to get away from the computer because I just want to stay there and did all my works until there is nothing left to do. However not would take a long time so I had to finds time to take a break on my work and keep my health in the "A" straight. ]]> 2020-09-18 15:40:42 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/759220610 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/765367048 Goal: Doing my 3 A, 2 R, a M, and a S for this week physical activities plan.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Saturday 9/19 M I eat a banana.
Tuesday 9/22 A/R I walk around before class for 5 minutes and some bottle lifting for 5 minutes before class.
Thursday 9/24 A/R/S  EMOM work out and  exercises bike for 10 mins and make pork buns with my mom and grandma.
Friday 9/25 A I did a walk around the house for 10 minutes before class and after class.]]> 2020-09-21 17:46:56 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/765367048 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/765433445 2020-09-21 18:00:27 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/765433445 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/769345402 2020-09-22 17:43:41 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/769345402 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/770750957 2020-09-23 03:33:00 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/770750957 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/776780709 2020-09-24 17:15:14 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/776780709 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/776872175 2020-09-24 17:33:40 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/776872175 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/779402624 2020-09-25 14:33:14 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/779402624 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/779866446 2020-09-25 16:20:30 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/779866446 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/785812838 Goal: doing my physical activities this week.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Monday 9/28 A/R/M I walk around the house for 5 minutes before class and after class, I lifted some small-women-size arm weights, I finish reading a book.
Tuesday 9/29 R I lift a bottle for resistance activity.
Wednesday 9/30 A I did exercise bike for 15 during lunchtime. 
Thursday 10/1 A/S I go walk for 10 mins around the house and play with my brother.

]]> 2020-09-28 20:04:32 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/785812838 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/788252574 I was able to do my 3 A, 2 R, and a S and M in this week. I was able to those thing by finding times to do my physical activities. I know that it was hard for my to leave my computer, but I just force myself to do it anyway because I knew that forcing myself to do physical activities is just good for my health. So sometimes I complained about not wanting to do it other I times I just agreed to do it. But I always remember doing my 3 A, 2 R, and a S and M is just for my own good for my health. ]]> 2020-09-29 15:17:14 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/788252574 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790172537 2020-09-30 03:42:11 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790172537 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790173330 2020-09-30 03:42:56 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790173330 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790174776 2020-09-30 03:44:13 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/790174776 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/792273032 2020-09-30 17:22:48 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/792273032 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/793586809 2020-10-01 04:50:35 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/793586809 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796687695 Even though each week is getting tougher I still was able to find time to do my physical activities. It hard for me too really find time during these days, but guess I was able to because I tried my best to have some space to fit the words "physical activities" in there. It was one of things I don't like to do, but I end up doing because I want to have a "strong" health. Sometimes it feel like I want to avoid it but I just can't, so I just do it anyway, but there a reason why I do it though, the reason is that doing physical exercises is good for my body and health.]]> 2020-10-02 00:34:19 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796687695 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796766531 2020-10-02 01:44:35 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796766531 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796768426 2020-10-02 01:46:30 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/796768426 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/805447450 Goal: Finding things to do rather than stair at the computer for too long.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Saturday 10/3 S I went up to my dad and mom salon to help them out with some small jobs.
Monday 10/5 A/M I did exercises bike today for 30 minutes early in the morning and did some pages of diary. 
Wednesday 10/7 A/R listen to music while walking around the house for 5 minutes before and after class, and did some yoga.
Thursday 10/8 A/R I did 30 jumping jacks and small weigh lifting while listening to musics.]]> 2020-10-06 03:36:15 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/805447450 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/808721074 2020-10-07 00:29:53 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/808721074 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/808725983 2020-10-07 00:32:28 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/808725983 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/810976946 2020-10-07 16:35:03 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/810976946 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/811011223 2020-10-07 16:43:35 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/811011223 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/811072411 2020-10-07 16:58:27 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/811072411 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817794348 It was hard just to get off the screen Chromebook. Seriously, I ritually have to beg and drag myself to do some exercise or else I would stay there staring at the screen for 24/7. I know that sometimes I feel like I don't want to do it, but I just got to admit that doing exercise make me feel more alive. You see Schoology has this calendar things where you can go in and do yours plans. And guess what I did that, and that how I was able to find some times to do exercises. I schedule my plans see what time and opportunity to have a break and go sweat myself. Any the purpose of exercises is to make you stay healthy and in a good shape. And I'm pretty happy about doing it.]]> 2020-10-09 19:04:37 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817794348 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817807637 2020-10-09 19:09:58 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817807637 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817819143 2020-10-09 19:15:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/817819143 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/826440748 Goal: Doing exercises (maybe add music to make it fun)
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/10 S making rainbow jelly pearl milt tea with my mom.
Sun 10/11 M I started on a new book.
10/12 A/R I did some exercise bike and yoga.
10/13 A/A/R I did some simple squad, walk around the house, and did some planks. 
Friday 10/16 A I did some jumping jacks.]]> 2020-10-13 19:38:10 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/826440748 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/827431212 2020-10-14 04:19:07 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/827431212 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/827449652 2020-10-14 04:29:47 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/827449652 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/829796834 2020-10-14 18:18:25 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/829796834 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/829810450 2020-10-14 18:21:53 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/829810450 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831181358 2020-10-15 05:31:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831181358 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831182570 2020-10-15 05:31:45 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831182570 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831183695 2020-10-15 05:32:19 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831183695 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831184884 Doing exerices might be seem boring, but adding little music to it make all the workouts fun. Music is something that would make people get hyper and start to go energetic mode. I know that I'm a person who would be lazy to do workouts, so that why I have a strategy to make me get movin. The strategy is music. Music is the main medince so when ever I don't feel like exericisng the next thing I would do is turn on the music and boom energetic mode ready to workouts. This is really helpful strategy and I thing you should do the same too, if your a person like me.]]> 2020-10-15 05:32:59 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/831184884 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/837150041 2020-10-16 23:22:24 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/837150041 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/838315211 Goal: Having fun in PHYSICAL ACTIVITIES. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Sat, 10/17 S/M I having a movie time with my relatives and I draw a drawing for myself.
Monday 10/19 R/R/A I did some weigh lifting, a plank for before and after class, and some walk around the house.
Tuesday 10/20 A/A I did some exercise bike and jumping jack.

]]> 2020-10-18 05:41:31 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/838315211 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/838318845 2020-10-18 05:44:40 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/838318845 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/845336228 2020-10-20 15:33:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/845336228 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/845353497 As the days pass, I found myself being more alive and healthy, as I continued doing exercises. I never thought that one day I wold have to come to bow down to the greatest of exercising. Doing exercise or mental and physical activities is fun because you can always created a new activities after you did the one that you had created. It also fun because you can do it with musics, and music make everything go hyper vibes and energetic vibes. So I guess I had come to liking this.]]> 2020-10-20 15:36:19 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/845353497 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849620255 2020-10-21 17:10:59 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849620255 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849626410 2020-10-21 17:12:20 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849626410 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849631588 2020-10-21 17:13:31 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/849631588 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/854326565 2020-10-22 21:34:56 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/854326565 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/854329594 2020-10-22 21:36:44 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/854329594 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870308392 Goal: Doing Physical Activities this week, try to make it fun.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/24 night A/S/M/ I did some exercise bicycle for 10 minutes, and I listening to music for a while, and I play with my brother. 
Monday 10/26 A I go for a walk.
Wednesday 10/28  R/R I did some exercises moves.  
Thursday 10/29 I did some jumping jacks. ]]> 2020-10-28 16:15:41 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870308392 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870501599 2020-10-28 16:56:44 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870501599 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870505363 2020-10-28 16:57:30 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870505363 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870527221 2020-10-28 17:02:10 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870527221 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870682510 2020-10-28 17:35:17 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870682510 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870747437 2020-10-28 17:49:42 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870747437 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870759426 2020-10-28 17:52:25 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870759426 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870786461 2020-10-28 17:58:32 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/870786461 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/875290282 During this week, I tried to make things a little more fun so that it persuasive me to the work out my body. As the days pass I tried to make things get better especially my body because I don't want to be stay seated for too long and not move around or do anything. So I come up with something like adding music to the activities to make it more fun. Like music is the thing, the medicine for you to go hyper. It work for me every time. So even if I'm at home and can't really go outside to exercise I can still do it inside to make my body get moving and healthy. And by adding music to the activities, turn out it make me spend more times on my work outs.]]> 2020-10-30 00:51:10 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/875290282 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/884806658 Goal: To do physical activities and mental activities this week.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 10/ 31 M I read my book called Luna.
Monday 11/2 A/R/R I did some jumping jacks, yoga, weight lifting for 10 mins.
Thursday 11/5 A/A I did 5 set of failures in class of Coach Tina and exercise bike.


]]> 2020-11-03 03:19:07 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/884806658 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/888151455 2020-11-03 23:33:29 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/888151455 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891893938 2020-11-04 21:09:11 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891893938 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891899192 2020-11-04 21:11:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891899192 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891900094 2020-11-04 21:11:18 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891900094 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891902225 2020-11-04 21:11:55 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/891902225 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/895002537 -  forgot add crunches but I did it just not in the video. ]]> 2020-11-05 17:27:41 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/895002537 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/895006455 2020-11-05 17:28:32 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/895006455 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/898730366 This week was pretty smooth. I found out that I had spend more time on finding myself doing activities instead of sitting in one place, and facing the computer screen all day long. On Thursday was a pretty tough day, because it was P.E. and that means there was going to be a lot of workouts, and I did it as much as I can, and guess what I was dead as a rat. However, doing these things are very worth it, because it help my body and health to maintain a good system. So in the next later weeks, I need to find something to do, more, and make it more fun too. ]]> 2020-11-06 18:42:43 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/898730366 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/915056318 2020-11-12 04:21:27 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/915056318 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/915057471 Goal: Try adding music to some activities to make it more fun.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 11/7 A I go to my dad and mom salon and hangout there and go for a walk around the salon, --indoor, outdoor.

Monday 11/9 A/A/R/R I did some jumping jacks, exercise bike, thumbails lifting, and yoga.

Thursday 11/12 S/M I made Vietnamese dessert with my mom, and listen to some music for relaxing times.   

]]> 2020-11-12 04:22:03 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/915057471 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921002245 2020-11-13 17:20:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921002245 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921192449 2020-11-13 18:04:00 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921192449 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921287403 2020-11-13 18:25:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921287403 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921288839 2020-11-13 18:25:29 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921288839 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921290449 2020-11-13 18:25:52 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921290449 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921291554 2020-11-13 18:26:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921291554 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921293749 Couldn't find the yoga map]]> 2020-11-13 18:26:40 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921293749 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921312272 This week was pretty alright since I was pretty tired from not getting enough sleep, so I didn't really do a lot of things, but I did do some, though, however, this week I tried to add music to it, and it pretty a good plan of course. Like it help me put more time in my activities, and get me all going and hyped up, which is great. So maybe next time I should do this more often, since it be fun and great for my health. ]]> 2020-11-13 18:31:09 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/921312272 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/934675334 Goal: Try to fine something that involving using physical strengths and mental moments.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 11/14 S I play with my brother.

Monday 11/16 M I finish drawing a picture of my mom.

Wendesday 11/19 A/A/A/R/R I did Sworkit workouts. 




]]> 2020-11-18 01:30:13 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/934675334 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/934678823 This week was pretty alright, since I getting more tire than usually... it probably because I didn't have enough sleep, but for a fact, it was pretty nice this type doing workouts, because there was something new like for you to pick, which was pretty cool, maybe when I charge up my battery next time I can do that kind of workouts to make it fun, plus also adding music to it, which also make it extra fun. Next time definitely do that. ]]> 2020-11-18 01:32:14 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/934678823 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938130304 2020-11-18 18:18:42 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938130304 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938152778 2020-11-18 18:22:45 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938152778 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938172437 workout 1]]> 2020-11-18 18:26:19 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938172437 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302010 2020-11-18 18:50:56 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302010 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302508 2020-11-18 18:51:01 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302508 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302826 2020-11-18 18:51:05 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938302826 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938303221 2020-11-18 18:51:10 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938303221 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938303597 2020-11-18 18:51:15 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938303597 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938304496 2020-11-18 18:51:25 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938304496 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938388934 Exercise 1]]> 2020-11-18 19:08:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938388934 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938393632 Exercise 2]]> 2020-11-18 19:09:01 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938393632 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938403136 Exercise 3]]> 2020-11-18 19:10:55 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938403136 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938418662 Exerercise 5]]> 2020-11-18 19:13:56 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938418662 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938422895 Exerercise 6]]> 2020-11-18 19:14:51 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/938422895 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/980594713 Goal: Try to not get lazy after starting Padlet again.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Monday Feb 8 A/M I workout on my exercise bike for 45 minutes and did a drawing. 

Tuesday Feb 8 A I go on my exercise bike and petal for 45 mins. 

Wednesday A/R/R  doing workouts in class with Coach in P.E. - Feb 10

Waiting to count down for Lunar New Year with my fam. Feb 11 S]]> 2020-12-02 16:52:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/980594713 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/980597778 Well, after a break off doing padlet and started again I still free normal since everyday even though not doing padlet I still feel refreshed and healthy What more fun is by doing padlet I found out that I have more things I can plan to do. So doing padlet is actually quite fun, once your use too it. ]]> 2020-12-02 16:52:43 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/980597778 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1178589111 2021-02-08 18:24:22 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1178589111 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1178610159 2021-02-08 18:27:43 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1178610159 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1183261610 2021-02-09 16:51:04 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1183261610 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188924453 2021-02-10 18:14:04 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188924453 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188925590 2021-02-10 18:14:15 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188925590 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188926423 2021-02-10 18:14:24 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1188926423 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1195424229 2021-02-12 07:04:30 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1195424229 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207847117 Goal: Try to be a failure in workouts. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday and Sunday 2/13 & 14
M/S I listen to kpop musics and hangout with my uncle over the weekend. 

Tuesday 2/16 A I petals on the exercise bike for 45 mins. 

Wednesday 2/17 A I work on my exercise bike for 45 mins. 

Thursday 2/18 I did the Name Now Workout in class. And I did 10 mins yoga, and 5 mins thumbail lifting. ]]> 2021-02-16 17:13:20 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207847117 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207876918 2021-02-16 17:19:47 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207876918 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207895534 2021-02-16 17:23:57 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207895534 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207898998 2021-02-16 17:24:42 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1207898998 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1212117094 2021-02-17 17:26:00 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1212117094 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1212130227 2021-02-17 17:28:44 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1212130227 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216408458 2021-02-18 18:10:29 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216408458 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216476989 2021-02-18 18:25:55 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216476989 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216477875 2021-02-18 18:26:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1216477875 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221911286 Goal: Try to wake up earlier and do workouts.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Sat Feb 20 M/S I had a protein bars for breakfast, and walk around walnut creek and bought Starbucks with Dad.

Tuesday Feb 23 A/R I wake up earlier and petal on my exercise bike for an hour, and did a 3 mins plank. 

Thursday Feb 25 A/A/R I petals on the exercise bike for 45 mins, walk around the house after class, and did some thumbail lifting.

]]> 2021-02-20 19:09:49 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221911286 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221949511 2021-02-20 19:38:33 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221949511 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221951554 2021-02-20 19:40:09 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1221951554 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1232565313 2021-02-23 17:12:11 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1232565313 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246976031 2021-02-26 20:26:16 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246976031 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246981937 2021-02-26 20:28:14 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246981937 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246983345 2021-02-26 20:28:42 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246983345 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246984862 2021-02-26 20:29:11 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1246984862 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1247000486 2021-02-26 20:34:18 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1247000486 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1248763218 Goal: Do the best out of the best

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Sat Feb 27 A/S I petal on my bicycle bike for 45 mins, and hanging out with my little for brother for whole day. 

Mon Mar 1 A/M I petal on my exercise bike for 45 mins, and listen to kpop song. 

Wed Mar 3 R/R I lift some thumbail for 5 min each arm and did yoga for 5 mins. 

Thursday Mar 4 A I go on a walk around walnut creek park.]]> 2021-02-27 21:33:40 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1248763218 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1248768785 2021-02-27 21:38:25 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1248768785 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256707286 2021-03-02 05:41:24 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256707286 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256708720 2021-03-02 05:42:05 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256708720 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256709295 2021-03-02 05:42:22 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1256709295 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1270786830 2021-03-04 19:00:12 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1270786830 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1271273555 2021-03-04 20:48:10 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1271273555 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1271274684 2021-03-04 20:48:29 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1271274684 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1275035424 2021-03-05 18:39:18 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1275035424 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280061069 Goal: DO better than what you can do. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Sun Mar 7 A/S I petal on the exercise bike for an hour and hangout with my little brother.

Mon Mar 8 M I have a protein bar for breakfast. (which I usually don't).

Wed Mar 10 A/A I petal on my exercise bike for 50 mins, did 10 jumping jack before every class.

Thurs Mar 11 R/R I did weigh lifting before class, and did some morning yoga.

]]> 2021-03-08 02:54:07 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280061069 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280065318 2021-03-08 02:56:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280065318 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280068411 2021-03-08 02:57:33 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1280068411 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1283074210 2021-03-08 16:37:43 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1283074210 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299577606 2021-03-11 18:29:07 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299577606 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299604882 2021-03-11 18:34:24 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299604882 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299657092 2021-03-11 18:44:03 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299657092 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299663622 2021-03-11 18:45:16 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1299663622 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1304262857 2021-03-12 20:42:22 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1304262857 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1318485576 Goal: To always do a good job.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday Mar 13 S I go for a walk and grab some fraps at Starbucks with my dad. 

Monday Mar 15 A/R/R I went for 45 mins on the exercise bike, did a 2 mins plank and 10 mins of yoga. 

Tuesday Mar 16 A/A I go for a walk around the house and did 30 jumping jacks. 

Wednesday Mar 17 M I listen to kpop music. 

]]> 2021-03-17 01:15:11 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1318485576 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328163453 2021-03-19 01:17:06 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328163453 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328164844 2021-03-19 01:17:35 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328164844 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328166332 2021-03-19 01:18:08 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328166332 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328168023 2021-03-19 01:18:44 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328168023 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328170354 2021-03-19 01:19:33 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328170354 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328171164 2021-03-19 01:19:50 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1328171164 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1331338708 2021-03-19 19:55:02 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1331338708 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1331369399 2021-03-19 20:06:58 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1331369399 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351050445 Goal: To do the best as you can.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday Mar 20 S I go for a walk and grab some fraps at Starbucks with my dad. 

Monday Mar 22 A/R/R I went for 45 mins on the exercise bike, did a 2 mins plank and 10 mins of yoga. 

Tuesday Mar 23 A/A I go for a walk around the house and did 30 jumping jacks. 

Wednesday Mar 24 M I listen to vpop music. 


]]> 2021-03-25 03:19:52 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351050445 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351057876 2021-03-25 03:23:12 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351057876 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351080619 2021-03-25 03:33:04 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351080619 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351081681 2021-03-25 03:33:35 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351081681 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351082228 2021-03-25 03:33:52 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351082228 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351083099 2021-03-25 03:34:18 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351083099 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351083299 2021-03-25 03:34:23 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351083299 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351084502 2021-03-25 03:34:59 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1351084502 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1355239135 2021-03-25 22:54:45 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1355239135 baongocpham1 https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1596286470 2021-06-09 16:38:17 UTC https://padlet.com/baongocpham1/bce6pj0y7r5nqxt4/wish/1596286470