Mobility/Flexibilty by Sam Sabinash https://padlet.com/SammyBoy/bc540rd3m4xd always strive to be better ! en-us 2018-02-12 00:27:24 UTC 2023-07-16 08:59:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png road to the splits.... SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/230846798 only kidding. that would be painful, ouch! Mobility and Flexibility is something I have wanted to work on for a while now but kept putting it off and letting barriers get in the way. Time to knock those barriers down!]]> 2018-02-12 21:51:07 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/230846798 Sam rsass240 https://padlet.com/SammyBoy/bc540rd3m4xd/wish/232073095 Good luck on getting more flexible. You can do it! ]]> 2018-02-15 18:31:48 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/232073095 SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/232208347 own the day!]]> 2018-02-16 01:44:51 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/232208347 Foam Rolling Routine SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183322 at least 2x per week! ]]> 2018-02-26 01:27:28 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183322 Lower Body Mobility SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183456 Done before my leg days!]]> 2018-02-26 01:28:29 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183456 Upper Body Mobility SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183585 Done before each of my Upper Body days!]]> 2018-02-26 01:29:18 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/235183585 Any Recommendations? SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/240509301 I was curious if any of you guys have some mobility/stretches that I could incorporate into my program? Thank you!

]]> 2018-03-11 00:55:17 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/240509301 Foam Rolling Progress SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243492406 2018-03-19 13:49:55 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243492406 Upper Body Mobility Progress SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243494020 2018-03-19 13:52:01 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243494020 Lower Body Mobility Progress SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243494604 2018-03-19 13:52:49 UTC https://padlet.com/SammyBoy/bc540rd3m4xd/wish/243494604 FINAL WEEK!! SammyBoy https://padlet.com/SammyBoy/bc540rd3m4xd/wish/251728161 Crazy to think we are into our last week of this behavior change project. I have come a long way since the start and hit a few obstacles here and there but I feel as if I have conquered my new change!

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