My Stress Padlet by ADRIAN MUNOZ

What is the fight and flight response?

munozadr009_1 — 2025-02-19 18:57:06 UTC

The fight-or-flight response activates the sympathetic nervous system in the form of increased focus levels, adrenaline, and epinephrine. (Source:https://dictionary.cambridge.org/us/example/english/fight-or-flight)

What happens to the body during fight and flight?

munozadr009_1 — 2025-02-19 19:01:09 UTC

During fight-or-flight, our body is working to keep us safe in what we've perceived as a dangerous situation. (Source:https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response)

What two body systems are impacted during fight and flight response?

munozadr009_1 — 2025-02-19 19:07:25 UTC

The nervous system, specifically the sympathetic branch, and the endocrine system are primarily impacted during the fight or flight response.

Good Stress Examples:

munozadr009_1 — 2025-02-19 19:08:08 UTC

Five examples of good stress include, starting a new job, preparing for an important presentation, getting married, taking on a challenging project at work, and going on a first date.

Bad Stress examples:

munozadr009_1 — 2025-02-19 19:08:22 UTC

Bad stress, can include ending a relationship, experiencing abuse, or facing financial difficulties.

Physical Health

munozadr009_1 — 2025-02-19 19:08:55 UTC

Stress on physical health can impact your physical health in many ways, including increasing your risk of heart disease, diabetes, and obesity. Stress can also cause headaches, body pain, and digestive issues.

Mental Health

munozadr009_1 — 2025-02-19 19:09:02 UTC

Stress can cause a range of mental health issues, including anxiety, depression, and insomnia. Stress can also impact your ability to think clearly, and can cause irritability and fatigue.

Emotional Health

munozadr009_1 — 2025-02-19 19:09:12 UTC

Stress can negatively impact your emotional health in many ways, including causing anxiety, depression, irritability, and more

Social Health

munozadr009_1 — 2025-02-19 19:09:18 UTC

Stress can negatively impact social health by causing social withdrawal, irritability, hostility, and aggression. Stress can also lead to psychological problems like anxiety and depression

Warning Signs of Depression

munozadr009_1 — 2025-02-19 19:11:44 UTC

Depression can present with a variety of symptoms. Common signs include persistent sadness, loss of interest in hobbies, changes in sleep or appetite, and fatigue. Increased irritability, difficulty concentrating, and thoughts of death or suicide are also serious warning signs. If you or someone you know is experiencing these symptoms, seeking help is crucial.

What are some examples of Depression in teens

munozadr009_1 — 2025-02-19 19:11:58 UTC

Teen depression can show up as persistent sadness, loss of interest, sleep/appetite changes, fatigue, irritability, trouble concentrating, physical complaints, self-harm, or suicidal thoughts. If you're worried, seek help.

What are some warning signs of Suicide?

munozadr009_1 — 2025-02-19 19:12:16 UTC

It can be being sad,mad, etc.

Where can I get help if I have Suicidal thoughts?

munozadr009_1 — 2025-02-19 19:12:32 UTC

You can call a number or text 988.

What is the SUICIDE HOTLINE/WEBSITE?

munozadr009_1 — 2025-02-19 19:12:46 UTC

988

Give 5 examples

munozadr009_1 — 2025-02-19 19:15:35 UTC

I say school, soccer, family, friends and work stresses me out.

What is the difference between Modern Man and Cavemen fight and flight response?

munozadr009_1 — 2025-02-20 19:17:31 UTC

While the physiological response of the "fight or flight" mechanism remains largely the same between modern humans and cavemen, the triggers for this response are vastly different, with modern people experiencing stress from societal pressures rather than imminent physical threats like predators.

How do i feel?

munozadr009_1 — 2025-02-20 21:13:27 UTC

I feel mad with everyone and just feel that it is gonna be impossible to achieve whatever i have to do that stresses me out.

What i do?

munozadr009_1 — 2025-02-20 21:14:17 UTC

In order to relax i play soccer or just go out with family to fun places because when i do those things everything that stresses me out i forget immediately.

Facts?

munozadr009_1 — 2025-02-20 21:15:18 UTC

Stress has some interesting quirks. It's not always the enemy short bursts of stress can actually be beneficial. Also, how we experience stress is highly individual what overwhelms one person might energize another. Finally, stress can impact our bodies in surprising ways, leading to unexpected physical symptoms beyond the typical headache.

How i feel?

munozadr009_1 — 2025-02-20 21:17:11 UTC

I feel good right now but if i do get stressed i get mad because i think that whatever is stressing me out is going to get me mad.

How can they help?

munozadr009_1 — 2025-02-20 21:19:32 UTC

Seesaws, while primarily playground equipment, can offer indirect benefits. They promote physical activity, helping kids develop balance and coordination. Because they often require two people, seesaws encourage social interaction and cooperation. Most importantly, they provide a fun and engaging activity, contributing to stress relief and overall well being through play. (worldhealth.org)