https://padlet.com/190100c/bb3jvhe9nmejaxs5 Three out of the seven dimensions of wellness en-us 2021-06-22 02:37:55 UTC 2025-03-31 05:17:30 UTC hello@padlet.com https://padlet.net/icons/png/1f341.png 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618797717 Emotional Wellness will lead me to a happy life because I find my emotions the hardest thing to control. Once I feel something, regardless of it being a positive or negative emotion, it is there. It is occurring, and I need to acknowledge that. There are times where I tend to make a big deal out of a situation just because I have an intense emotion that I can't control. However, emotional wellness does not pertain to controlling your emotions. It is being able to handle such emotions at a given situation. As an example, I'm the type of person who gets easily irritated. My number one enemy and cause of irritation is the heat. Once I start getting irritated by the heat, you would expect me to be irritated the whole day until I won't be able to do anything worthwhile in my day anymore. I will just keep on ranting "ang init naman ano ba namang araw yan" until it becomes a bad day already. But, with emotional wellness, if I could properly manage my emotions, what I would do is to calm myself and sit in front of an electric fan to feel a little less warm and just accept the fact that I live in a tropical country. With that, knowing my weakness which is to have an intense variety of emotions, I believe that Emotional Wellness will be able to provide me a happy and contented life. ]]> 2021-06-22 02:52:53 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618797717 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618820060 Spiritual Wellness is also something that would guide me into a happy life. I'm the type of person who can't simply let particular things go and I tend to overthink every move in my life, especially the interactions I have with the people around me. Usually I have thoughts such as "is this person mad at me?", "does this person have a problem with me?", "did I say anything wrong?", and in fact I have these thoughts almost everyday. But, if I practice spiritual wellness, I will learn to be more forgiving, understanding, and grateful of the people in my life. I will be able to understand as to why this person acts this way, I will be able to be grateful of the people who chooses to stay in my life, and I will be able to forgive and let go of those who hurt me. It is easier said than done, but if I initiate to practice spiritual wellness over the course of my life, I believe that it will become more natural and easier for me, which will then make me happier in life.]]> 2021-06-22 03:06:12 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618820060 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618834321 Lastly, I find Environmental Wellness as important as the rest in achieving a happy life. This is because, as for me, the surroundings around us also matter and plays a big role in our wellness. When I'm doing something on my laptop for an example, such as a homework, I just don't see the laptop with my eyes. I see the table, the wall, the furniture, and the stuff on my desk. And as for me, in order to be able to work properly, I need those things within my vision to be tidied up. I'm the type of person who will be more productive and will feel a sense of wellness when the environment is clean and in order. We already face hustles in our everyday lives, and I believe that seeing something that is in order will be able to give me peace and wellness in life.]]> 2021-06-22 03:14:40 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618834321 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618874511 2021-06-22 03:39:33 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618874511 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618875140 2021-06-22 03:39:52 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618875140 190100c https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618878314 2021-06-22 03:42:04 UTC https://padlet.com/190100c/bb3jvhe9nmejaxs5/wish/1618878314