Nutrition Plan by https://padlet.com/mgpocta100/bb2pvlb2f3nk Made with whimsy en-us 2017-02-16 16:39:25 UTC 2025-11-02 10:24:59 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Babyhead.png Monday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154372700 Breakfast- oatmeal and apples slices

Lunch- mac n cheese 

Dinner-chicken and brown rice
]]> 2017-02-16 16:42:46 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154372700 Tuesday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154502670 Breakfast- cheerios with a side of bananas

Lunch- whole grain toast with avocado and cream cheese

Dinner-CHICKEN STICKS]]> 2017-02-17 01:49:50 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154502670 Wednesday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154502930 Breakfast- muffin with cream cheese or fruit spread, cut into bite sized pieces

Lunch- warm pita bread with carrots and dipping sauce

Dinner-MEAT & EGG DROP SOUP]]> 2017-02-17 01:52:37 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154502930 Thursday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503006 Breakfast- rice cakes topped with peanut butter and/or drizzled with honey and served with strawberries 

Lunch- sautéed Spiced Tofu Cubes

Dinner-TOMATO & HAMBURGER]]> 2017-02-17 01:53:27 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503006 Friday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503026 Breakfast- yogurt topped with fruits such as strawberries, blueberries, raspberries, etc.

Lunch- grilled whole grain sandwich 

Dinner- noodles sprinkled with cheese]]> 2017-02-17 01:53:39 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503026 Saturday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503064 Breakfast- sausage or turkey bacon *note: it is best to break up the meats when you cook it so they don't choke

Lunch- chicken, cheese and veggie patties

Dinner- butternut squash soup
]]> 2017-02-17 01:54:01 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503064 Sunday mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503122 Breakfast- Veggie and cheese omelet with a cup of milk

Lunch- Pita bread with baked apples slices

Dinner- Delicious chicken dinner]]> 2017-02-17 01:54:27 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503122 TIPS AND HELPFUL HINTS! mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503878
  • Don't fill up your child's tummy too fast, make sure their meal portions are a good size and save left over food to put in the refrigerator for later!
  • Use fun paper plates(like the animal faces) so your child can enjoy their meal. It is also great for separating different foods
  • most raw veggies are very difficult for a toddler to eat so it is best to cook them or make them softer, unless you know for sure that they are able to eat raw vegetables
  • homemade food is always a GREAT idea, that way you know what your putting in your child's body
    • ]]>     2017-02-17 02:02:29 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154503878     Recipe #1 mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154506083 Chicken, cheese and veggie patties- 

    ]]>     2017-02-17 02:22:44 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154506083     Recipe #2 mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154506540 Delicious chicken dinner-]]> 2017-02-17 02:28:06 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154506540 Tuesday-Thursdays Dinner recipes mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154508436 hat and how these dinners are made-]]> 2017-02-17 02:49:25 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154508436 SNACKS mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154508868 snacks for the week should be picked from this list:
    • cooked carrots
    • baked carrots
    • apple with peanut butter
    • celery with humus
    • gram crackers 
    • apple sauce
    • fruit salad
    • raisins
    • trail mix
    • fruit/jello cups (homemade is best)
    • fruit smoothie
    • low sugar/ whole grain cereals
    • mini muffins
    • cheese stick or sliced cheese
    ]]>     2017-02-17 02:54:24 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154508868     Why These Foods? mgpocta100 https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154510552 Toddlers need a fun variety of different foods. It is important to feed them grains, vegetables, fruits, dairy, meat, and oils. These food groups contain fiber, vitamins, calcium, fats, and protein that are necessary for every child. Choose alternatives at fast food restaurants, make meal time a fun time, and encourage your kids to eat.]]> 2017-02-17 03:14:21 UTC https://padlet.com/mgpocta100/bb2pvlb2f3nk/wish/154510552