Mediterranean Diet by Pamela Zeiner https://padlet.com/zeinerp20/bahzyi97qvl2 en-us 2020-03-03 17:59:21 UTC 2026-03-21 03:54:37 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png What is this diet? zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453829028 - This diet is based off traditional foods eaten in Italy and Greece during 1960's. ]]> 2020-03-03 18:02:30 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453829028 How will this diet help you lose weight and make you healthy? zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453836013 The Mediterranean diet claims to help lose weight, prevent heart attacks, strokes, type 2 diabetes, and premature death. ]]> 2020-03-03 18:11:24 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453836013 Positive things about this diet... zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453842966 - Reduce diseases
-  Healthy for the planet
- Can help your memory ]]> 2020-03-03 18:19:47 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453842966 Negative things about this diet... zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453849014 - Don't get to eat red meat and alcohol ]]> 2020-03-03 18:27:01 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453849014 If there exercise within this fad diet? zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453865738 There is no exercise routine but daily exercise is encouraged. ]]> 2020-03-03 18:45:33 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453865738 Weight Loss zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453866705 You can lose up to 22 pounds within one year on this diet. ]]> 2020-03-03 18:46:31 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453866705 Would I choose the Mediterranean diet? zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453867029 I believe I would choose the Mediterranean diet; it is healthy and clean food without taking away good foods. It is basically taking out all the processed and "fake" foods. You can still eat pasta which I like because pasta is my favorite food. You can still have diary but in moderation which is okay. The only thing I dislike because I like soda and juice. ]]> 2020-03-03 18:46:50 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453867029 Meal Plan zeinerp20 https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453873013 Breakfast: Greek yogurt with strawberries and oats.  
Lunch: Whole grain sandwich with vegetables. 
Snack: A handful of nuts. 
Dinner: Broiled salmon served with brown rice and vegetables. ]]> 2020-03-03 18:53:43 UTC https://padlet.com/zeinerp20/bahzyi97qvl2/wish/453873013