Evidence 5 by jose montellanos

Physical health

josemontellanosvilchez — 2024-05-14 18:30:12 UTC

I have a sedentary life in front of the computer doing work or looking for information.

Solution: set myself a goal of doing at least 20 min exercise every day or at least stand and do some stretching.

mental health

josemontellanosvilchez — 2024-05-14 18:33:10 UTC

I'm feeling mentally tired and overwhelmed by the amount of activities for me to do online. I tend to run out out of ideas at times and that makes me stressed.

Solution: take some time off to go for a walk and breath some fresh air. Stop thinking for a while and just enjoy being outdoors.

Spiritual health

josemontellanosvilchez — 2024-05-14 18:49:18 UTC

I don't remember the last time I spent time alone with my thought due to the fact I'm always infront of a computer or on the phone.

Solution: unplug myself from time to time and lay down on my bed or go for a walk in the country side if possible in order to reflect on my life and the things I'm doing right or wrong. the power of nature can heal anything the physical and the spiritual being.

Social health

josemontellanosvilchez — 2024-05-14 18:54:54 UTC

Being trapped in front of a machine hasn't allowed me to share more good moments with my closest friends and family.

Solution: I must get more involved in face-to face conversations with my loved ones instead of getting in touch with them by zoom or any other resource of that kind since it will help me be more gregarious, which is something I feel I've lost.

Intellectual health

josemontellanosvilchez — 2024-05-14 19:02:01 UTC

I may spend hours on the computer browsing aroung website that ar not necessarily relevant to me or from whihc i could learn something new.

Solution: I have to be more productive with my time and start using the resources online in my favour finding websites that can actually add to my intellectual being, which needs to be fed with new useful information

Privacy and safety

josemontellanosvilchez — 2024-05-14 19:09:05 UTC