Write your discussion question here... by yessica Serna

yoserna1 — 2024-01-25 23:26:46 UTC

About a week ago I was not sleeping well and I remember that I was like that for 5 days. And just after that I had the flu. It was terrible I was very sick, and since then I am more attentive about my sleeping hours.

2024-01-25 23:31:10 UTC

In my case I think that I need to improve many things, one of them is to sleep well, although many times it is difficult for me, but the truth is that when I have the opportunity to sleep well, I dont do it because I stay up very late on the phone, yesterday was one of those nights when I should go to bed early and I didnt do it. Another thing I need to improve is my nutrition, I don't remember when was the last time I ate well, sometimes I don't even eat anything or I skip breakfasts or lunches, for example today I didn't even have lunch. For physical activity I am very good, I have always liked to exercise, I try to do it when I'm not tired, the last time I did exercise was last Tuesday.

Isabella Hoyos

2024-01-25 23:31:40 UTC

I follow some of her recommendations: first, sleep. When I was at my 3 year of career I had a very bad sleep routine, I was counting my hours of sleep in 24 hours it was just 4 or 5 of them, and that's because I had so much time studying and getting myself ready for classes and rounds. I began to feel that I was developing burnout. Then I proposed myself to sleep at least 6 hours, and then it was 7. Right now I'm sleeping very well and my memory just upgraded. The next topic is the food. I was eating very badly, in very bad hours, for example, a full dinner at 11 pm clock. I gained weight and developed Irritable bowel syndrome, but then I proposed to eat at adequate hours and not very late at night, and now my weight is more stable. The one tip i don't follow its meditation. Its a habit i used to have but in this moment i think its pretty hard for me because you need to be in the present moment, so I struggle a little whit this. Julián Gutiérrez Rojas

2024-01-25 23:32:01 UTC

Approximately 1 year ago I eat a lot of food high in carbohydrates, however I do a lot of physical activity, another situation that strengthens my health, because I always try to sleep 8 hours
Name: Daniel Alejandro Ramirez

davidsantiagocastanocastano — 2024-01-25 23:32:10 UTC

I remember that the last time I did physical activity was last year, in November. Those weeks I really felt stress-free, now that I started university I have been very stressed because I don't know how to organize myself to do things

ldazaserna112015 — 2024-01-25 23:32:14 UTC

Normally I do not apply any of the recommendations mentioned in the video, for 4 months I have been trying to do more physical activity, I try to go to the gym at least three times a week, but I had surgery a month ago and I have not been able to exercise again I really sleep very little and eat very few vegetables. I think that if I start following the recommendations I could feel much better in my daily life.

2024-01-25 23:33:06 UTC

I don't think I have any of the 3 habits. Personally, I try to eat well but sometimes it is difficult to resist cravings. I also don't consider myself disciplined when it comes to sleeping. And lastly, I'm not exercising either.

A few months ago I went to the gym and trained for 1 to 2 hours. I was also trying to eat well because I chose foods rich in proteins and carbohydrates. In fact, I have done intermittent fasting to define my body and achieve results, but I have not been able to maintain my habits and I became careless. I have to get back into a healthy routine.

Pablo Ríos

2024-01-25 23:34:07 UTC

At the end of last semester I was getting sick a lot, I felt tired and tried to get the flu every week, I understood that it was because of sleeping too much and the rhythm of the university, once I went on vacation I didn't get sick again, I started sleeping better, I went from sleeping 4-5 hours to sleeping 8-9 hours, definitely the body needs rest.

Isabella Jaramillo

davidsantiagocastanocastano — 2024-01-25 23:34:53 UTC

A few weeks ago I started university again and I'm stressed because I'm not able to sleep early, it takes a full week that I fall asleep at 1 am to wake up at 5 am, I'm exhausted. I'm going to drink boiled milk to make me sleepy and sleep better (my grandmother's trick)

2024-01-25 23:35:14 UTC

Michelle Castaño Rodas

I started working about a month ago, and my sleep was bad because I was at vacation so I was used to sleep late at night, but when I started working I get used to sleep early and that helps me a lot to be less tired after work, and makes me think better and do my normal activities.

2024-01-25 23:35:31 UTC

Before, I never ate smartly, I always ate at any time and they were foods that were not good for me. But recently I have improved this and I try to eat very well every day, except on weekends.

But I almost never sleep well, when I was little I could sleep for many hours in a row and not wake up, but since I'm at university I can rest well.

Mary Isabel Ramirez

2024-01-25 23:35:50 UTC

Now that I was on vacation for almost a month, I relaxed and I forgot the university that I slept late, watched movies and woke up late the next day and now to get up early every day is a little complicated because my body was getting used to this habit, but I must take new habits to be able to rest very well and perform at the university. (I did not sleep very well, but now with the university I must sleep very well so my brain is rested and can help me in my work, but now I have to sleep very well to get a good night's sleep).

Maria claudia Gallego

2024-01-25 23:36:06 UTC

maria paula cedeño

Taking care of our brain is really important. It can lead to serious health problems, mostly caused by stress and lack of exercise, for example in my case I am studying medicine, so most of the times I can’t sleep eight hours, or I have a lot responsibilities that demand a lot of time and stress. my daily stress levels make me an irritable person, because I am exhausted, but in general I try to have a healthy life. Some activities that I implement in my daily routine are the mediterrenean diet and exercise. I don’t meditate but I always pray, it is my way to clear my mind.

2024-01-25 23:37:36 UTC

About 3 months ago, I began experiencing disrupted sleep and night sweats, causing me to wake up several times during the night. it takes to a self-reflection, I realized that I might be developing anxiety. A friend who is a psychiatrist pointed out that my constant thoughts about the future were makingme lost my present.

2024-01-25 23:38:51 UTC

For a few months now I have had problems sleeping, during the June holidays last year I did not sleep well at all during those two months, I always woke up at the same time, like 2:30, after that I consulted the doctor, they sent me pills sleep happens, appointment with the psychologist, I couldn't use screens of any kind 2 hours before falling asleep and I discovered guided meditation which was the best thing that happened to me, but I have to continue putting this into practice because if I get careless I won't go back to sleep Well, I could also practice the topic of exercise because I know that it is something that would help me a lot to sleep better and I try to try but I don't like going to the gym, I prefer sports, I like swimming, but I can't go very often, so I am looking to enter a sport that I like more.

Solanye Araque M

2024-01-25 23:38:57 UTC

Approximately 15 days ago my boyfriend's mother died, I was not eating well and I slept less than 4 hours, at night I only ate junk food, I did it all that week and I started getting dizzy, stomach pain, and headaches. head, after getting sick for that week. I started eating healthy food and trying to sleep at least 6 hours, I feel much better about myself and my body. However, I always try to stay physically active.

Ana Valencia

2024-01-25 23:38:59 UTC

Taking into account the recommendations in the video, to be honest at this moment I'm a very sedentary person, since I entered university I became like that, now it's worse because I stay in the hospital doing very tiring shifts, but before I did a lot of sports and played volleyball , but I know that you have to make time for everything and at this moment I'm trying to be more active again. On the other hand, I have to say that I have never meditated either, nor do I have friends or acquaintances who do, but it sounds interesting.

And well, the thing about sleeping well, the truth is I don't do it, my sleeping times change and even more so now that I work night shifts at the hospital and 18 hour shifts, I'm always tired, I like to sleep a lot during the day and now Then I stay up late unnecessarily.

The only point I have in favor is to eat well, I don't eat as healthy as we say but I do have to be careful with certain foods because I have irritable bowel syndrome.

Valentina Grajales

2024-01-25 23:39:16 UTC

I think that I don't do most of the things that appear in the video because I don't have much time left since I work from 4 am and my English class ends at 9:30, I go to sleep at 10, I don't eat healthy, but I eat enough for work because it is hard and my job requires a lot of exercise so I think I accomplish that

2024-01-25 23:40:06 UTC

When I am on vacation I have a lot of time to plan better my daily activities, such as eating very well at the right time, going to the gym and resting very well, resting for about 8 hours.

But during the study season it is a total lack of control in rest, exercise and food.

So I need to organize and plan better all these activities and complement them with my academic activities. Pablo agudelo

2024-01-25 23:40:06 UTC

Luisa Pulgarin

Personally I need to improve my diet, fruits and vegetables are essential for my health and to be active, and for example this week that I went back to college and I have also continued working I have realized that my diet has deteriorated, I am not taking the time to cook healthily and I have been eating foods that are not so good.

2024-01-25 23:40:38 UTC

I am a very distracted person and it is difficult for me to concentrate on my things, as they say, I get scared even by seeing a fly fly by. In the video she talks about this and I think it is very important to apply it, and what I noticed most is that I don't rest. very good and that probably has a lot to do with it, so now I will try to get enough sleep to try to improve my concentration

Sara Paulina Estrada

2024-01-25 23:41:03 UTC

My most representative bad habit is not eating on time, when I dedicate my time to other activities and only focus on that I completely forget that I should eat and when I feel hungry it is too late to eat and the food already hurts me

Luisa Usuga

2024-01-25 23:44:39 UTC

i think that if we apply all the habits that she mentions in the video we would lead a balanced and balanced life. i have some habits like eating well, but sometimes it is difficult on the weekends or even on holidays. When I am in clinical practice I try to eat super well to be able to perform, I exercise only three times a week, I love walking and jogging in the mornings. I think the only habit I don't apply is meditating, I don't know, I don't concentrate, the few times I have tried I think I don't do it well or I don't concentrate.

Luisa Fernanda Agudelo

2024-01-25 23:46:00 UTC

Well, for me the recomendations that are mentioned on the video, first of all , when i was at the 4th year of medicine i had a bad time during the rounds of surgery and ginecology, it was a really sick time,i started to gain weigth becaise i didnt have the time for taking a nap or just like disconect misefl from the academy, it was really stresfull and also my habits from that moment were really poorly talking about health, i used to just ate fast food or just 1 meal at day untul i had to pass the medical round at 5 or 6 pm just preparing all of the patients floor , and the carreer has also taken a lot of my daily routines, nowadays i just stopped practicing sports or doing excercise, i know that i have to return to this healthy lifestyles but i struggle to just start and get the time, and personally the time that i just have free i dont meditate , i also like to take a roadtrip or just get out in my motorcicle just to take off of the routine.

Fabio

2024-01-25 23:48:34 UTC

Since I was very little I have tried to create good habits in my life, but it has been difficult since it requires very good discipline and responsibility. This year I wanted to start it with the best attitude and I started at the gym. Since I have been there I have felt great changes in me, not only in the physical part but also mentally and emotionally

Mariana Arango