https://padlet.com/11229fatin/b9qzo9gzjcw7esaw en-us 2022-08-18 15:03:41 UTC 2022-11-09 07:18:02 UTC hello@padlet.com https://padlet.net/icons/png/1f374.png 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265602151 Rich in probiotics (bacteria that may improve digestion and increase your immunity), this extra-thick style of yogurt can contain eight grams more protein per serving than other yogurt varieties. You can serve it with fruit and honey for breakfast, use it to replace other fats.]]> 2022-08-19 15:38:44 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265602151 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265640747 Your go-to source for vitamin C, oranges are a go-to food when your immune system needs a little boost. Vitamin C is also thought to stimulate collagen production. So eating lots of oranges could help keep your skin looking smooth and supple.]]> 2022-08-19 16:17:12 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265640747 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265677675 Mushrooms are the only plant source of vitamin D. Its helps prevent cell damage. Many varieties are thought to have immune-boosting and anti-cancer properties. Mushrooms are full of nutritional benefits and can make a great stand-in for meat in vegetarian dishes because of their complex, savory flavor and firm texture. ]]> 2022-08-19 16:56:45 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2265677675 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2266318047 The whites offer up protein with minimal calories and zero fat or cholesterol. Egg yolks are awash with vitamin B12 and vitamin A, and they contain choline, a nutrient that's particularly important for pregnant women. Try make a sandwich with whole-grain bread, sliced hard-boiled eggs and tomatoes for meal. ]]> 2022-08-21 01:09:18 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2266318047 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2266320422 Its leaves can keep you healthy and strong. It's loaded with iron (for healthy hair), folate, beta-carotene, lutein, various antioxidant compounds, and has about double the fiber of most other leafy greens.]]> 2022-08-21 01:20:39 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2266320422 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2267427477 Oatmeal is full of fiber. Oats are thought to lower inflammation and bad (LDL) cholesterol, as well as help guard against high blood pressure, diabetes, weight gain, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. ]]> 2022-08-22 13:54:41 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2267427477 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2268890473 This superfruit packed with fiber and contains a large amount of antioxidants. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, or blend them in a smoothie. ]]> 2022-08-23 15:08:26 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2268890473 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2269521699 Broccoli has nearly a whole day's required amount of the vitamin. It's also a good source of vitamin K, which the body needs for normal blood clotting and for developing strong, healthy bones and cells, as well as calcium and potassium.]]> 2022-08-24 01:57:24 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2269521699 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2271575062 The true beauty of salmon is its wealth of omega-3 fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have cardiovascular disease including heart attack and stroke, some types of cancer, Alzheimer's and other cognitive diseases. In addition, salmon can keep your skin healthy and glowing, and even give your mood a positive boost.]]> 2022-08-25 15:29:01 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2271575062 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020331 Extra-virgin olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is very high in antioxidants that have powerful health benefits. ]]> 2022-09-11 08:35:58 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020331 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020897 Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Almonds can contribute to weight loss and improve metabolic health. They may reduce blood pressure, cholesterol, and the oxidation of LDL (bad) cholesterol. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.]]> 2022-09-11 08:37:46 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020897 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020972 Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that body needs. Sardines provide the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.]]> 2022-09-11 08:38:02 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291020972 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291021099 Pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate. All of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.]]> 2022-09-11 08:38:12 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291021099 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291021164 Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. It can be substituted for any whole grain and easily added to your diet.]]> 2022-09-11 08:38:22 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291021164 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022087 Peanut butter is a great source of unsaturated fatty acids, protein, and fiber. It’s also an excellent source of many vitamins and minerals, including B vitamins, vitamin E, phosphorus, and magnesium. Peanuts are very rich in antioxidants. They’re very filling, and despite being high in fat and calories they are not linked to weight gain. In fact, they’re associated with a reduced risk of obesity.]]> 2022-09-11 08:40:52 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022087 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022123 The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can help your body to process calories more effectively. Black beans don’t cause a spike in blood sugar. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk. The antioxidants in black beans can help to protect your eyes against age-related macular degeneration and cataracts. 


]]> 2022-09-11 08:41:00 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022123 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022154 Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Feel free to eat fattier cuts of chicken if you’re not eating many carbs. The healthiest way to cook chicken is bake it in the oven or stir fry it with vegetables.]]> 2022-09-11 08:41:06 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022154 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022208 Tomatoes are tasty and loaded with nutrients such as potassium and vitamin C. Eating tomatoes daily will help in better functioning of your body. Wash tomatoes properly before eating or cooking them. Try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.]]> 2022-09-11 08:41:15 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022208 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022308 Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry.]]> 2022-09-11 08:41:30 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022308 https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022326 Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy. Plus it tastes great.]]> 2022-09-11 08:41:35 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291022326 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024537 Mangoes are a tropical fruit rich in soluble fiber, a wide range of antioxidants, as well as vitamin A from beta-carotene and vitamin C. They’re relatively low in calories and have glycemic index (GI) values. They may reduce risk of oxidative damage and many chronic diseases, including cancer. Fresh mangoes are simply delicious and try add to smoothies or yogurt.]]> 2022-09-11 08:47:21 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024537 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024591 Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. They may reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. One of the main papaya benefits, especially for women, is that the fruit helps the flow of menstrual blood. Papayas contain an enzyme called papain, which helps in the smooth passing out of blood from your uterus.]]> 2022-09-11 08:47:29 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024591 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024680 Kiwi provides 117% of your daily need for vitamin C, which is a major reason why eating them appears to support immune function. They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease. They may be particularly helpful for heart health.]]> 2022-09-11 08:47:35 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024680 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024749 Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber. Bananas are known to reduce swelling, protect against developing diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells. Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health.]]> 2022-09-11 08:47:46 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291024749 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291027567 Strawberries are exceptionally juicy and have a sweet and delicious flavor. Strawberries are highly nutritious and low in both carbs and calories. They’re loaded with vitamin C and fiber, and are arguably among the most delicious foods in existence. Eating strawberries can improved heart health, better blood sugar control, and cancer prevention.]]> 2022-09-11 08:54:56 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291027567 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291030613 Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits. Carrot juice provides vitamin C and beta carotene, that may protect your skin from damage.

]]> 2022-09-11 09:03:06 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291030613 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291031807 Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.]]> 2022-09-11 09:06:24 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291031807 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291034398 Tuna is very popular in Western countries and tends to be low in fat and calories and high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low. However, you should make sure to buy low mercury varieties.]]> 2022-09-11 09:14:03 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291034398 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291046454 Watermelons are packed with water, nutrients, and vitamins. They’re low in calories. Watermelons and their juice may lower blood pressure, increase insulin sensitivity, and reduce muscle soreness after exercise. they not cause major spikes in blood sugar levels. Watermelons are incredibly refreshing, and may just be the ultimate snack on a hot summer day.]]> 2022-09-11 09:45:42 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291046454 11229fatin https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291050348 Milk is very healthy. Whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. It’s also typically fortified with vitamin D. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including heart disease, diabetes, dementia and certain cancers.]]> 2022-09-11 09:57:12 UTC https://padlet.com/11229fatin/b9qzo9gzjcw7esaw/wish/2291050348