Gavin VanHaverbeck Fad diet padlet by Gavin VanHaverbeck https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j Protein powder en-us 2021-10-13 17:22:43 UTC 2025-12-05 00:25:20 UTC hello@padlet.com 1. Does the diet include a variety of food daily from these parts of the Mayo Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy) gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814726069 Yes Protein power contains all of the Mayo food guide pyramid.]]> 2021-10-13 17:39:34 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814726069 2. Does the diet program also encourage you to exercise? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814774599 Yes Protein power does make people want to work out by encouraging them to eat healthy and gain muscles. ]]> 2021-10-13 17:58:07 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814774599 3. Does the diet include foods daily that will provide plenty of fiber such as whole-grain breads, cereals, pasta, rice, veggies, and fruit? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814791560 No cereals and pasta are not included in the Protein power diet. ]]> 2021-10-13 18:04:32 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814791560 4. Does the diet include the “7-a-day” rule? (eating 3 servings of fruit and 4 servings of veggies per day) gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814795534 Yes the diet includes both 3 servings of fruit and 4 servings of veggies per day. ]]> 2021-10-13 18:06:09 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814795534 5. Does the diet keep sugar in moderation? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814798926 Yes there are sugars in the diet but their are not added unhealthy amounts of sugar such as soda. ]]> 2021-10-13 18:07:32 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814798926 6. Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814805336 Yes this diet includes good foods such as chicken salmon and beef which unsaturated fats. ]]> 2021-10-13 18:10:06 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814805336 7. Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814816723 Yes their are both more calories totals for boys and girls higher than 1200 and 1500.]]> 2021-10-13 18:14:15 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1814816723 8. Does the diet make sure you don’t lose more than 1-2 pounds per week? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815757247 This diet will not allow you to lose 1-2 pounds per week because it is high in calories ]]> 2021-10-14 02:38:08 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815757247 9. Do YOU consider this diet “healthy” and “balanced”? gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815763324 Yes i do because it is balancing out all of the food categories a human needs to be healthy. ]]> 2021-10-14 02:40:36 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815763324 10. Is the diet a program that you could continue for life? (would you realistically be able to make it a life-style change for the rest of your life?) gavivanh25 https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815767252 Yes this is a realistic diet is is providing you with the calorie amount you need for a day and it is giving you a balance of different foods in one meal ]]> 2021-10-14 02:42:14 UTC https://padlet.com/gavivanh25/b8tc6l5k0gg6b07j/wish/1815767252