Remake of Healthy and Unhealthy Relationships by Max Alfert (Student)

Characteristics of a Healthy Relationship

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Characteristics of an Unhealthy Relationship

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DATING RULES

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Why is it important to have dating rules?

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2-3 examples of dating rules are:

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Dating rules should be established by...because...

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RELATIONSHIPS

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Loneliness, Social isolation, Intimidation, Pysical Abuse

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Communication, Honesty, Compromise, Trust, and Respect

HOW TO END UNHEALTHY RELATIONSHIPS

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There are 4 methods to ending an unhealthy relationship

Method #1

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Dating rules set boundaries and determines quality of the bond.

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Examples of dating rules include asking questions to one another and reaching out for help.

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Dating rules should be established by both partners so each indvidual can meet their needs within the relationship.

Method #2

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I would use this method if/when:

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I would use this method if their is a group of individuals that I am not comfortable around and want to completely disengage with the group.

I would use this method if/when:

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I want to express my feelings to another indvidual so both indivudals are informed on the status of the relationship and why it needs to be ended, such as a romantic relationship.

Method #3

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Method #4

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I would use this method if/when:

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I would use this if I want to express my feelings but do not feel comfortable in person expressing them. This could be used when ending an abusive relationship.

I would use this method if/when:

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I would use this if I want to talk to the individual but do not want to meet in person for various reasons such as my protection.

Who do you have a relationship with in your life?

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List 3-4 individuals

How would you describe your relationship?

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Select ONE person from your list.

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Leave and disengage with the indivudal.

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Talk it out

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Text/writing a letter

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Calling

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My friend Alex, my parents, my brother

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My relationship with Alex is good. We communicate well, hangout, and play sports together.