TCHS XC, Track & Field-Staying in Scholarship Shape by Shenita L Granberry

Make sure you post your favorite College Athlete/Professional Track Athlete' s picture and sample workout - ASAP

granberrys — 2014-12-29 04:27:30 UTC

Let's Go

granberrys — 2014-12-29 04:38:04 UTC

Circuit Training you can do in a small space.....

Motivation!!!

granberrys — 2014-12-29 04:40:58 UTC

Eat right, take care of your body, stretch-never over stretching, hydrate, work HARD

POST: Track & Field Nutrition - how do T&F athletes EAT?

2014-12-29 04:57:29 UTC

ASAP on FLEEK

Great TCHS Track Athletes

granberrys — 2014-12-29 14:08:43 UTC

1994 GHSA 4x100m State Relay Champions & 4x400m State-Runner-Ups

wHAT???

granberrys — 2014-12-29 14:10:48 UTC

TCHS' Multi-State Champions/Finalist

granberrys — 2014-12-29 14:15:21 UTC

Tat (800 State Champ, GHSA State-Runner-Up, Junior Olympic Silver Medalist, 400, 800, 1500, 1600, 3200, XC Region Champ, XC State Finalist, Atlanta Track Club Honoree) and Key (2x All American TJ, 2x State Champion TJ, State Finalist Multi: LJ, 100mH, 400,100 - Getting Scholarship $$$

Alice Coachman-The 1st Black Gold Medalist

granberrys — 2014-12-29 14:19:52 UTC

RIP

Jumps on FLEEK: Multi-State Champions Finalist TJ and LJ

granberrys — 2014-12-29 14:23:20 UTC

Kenneth and Keyasia

XC Lady Bulldogs

granberrys — 2014-12-29 15:14:25 UTC

C. Brown, C. Camp, B. Harrison

granberrys — 2014-12-29 15:15:27 UTC

Shout Out to Czaria's Ambition

granberrys — 2014-12-29 15:18:58 UTC

LETS GO!!

2014-12-29 19:49:46 UTC

Runners Magazine

2014-12-29 19:55:00 UTC

Informative Workout Resource

2014-12-29 20:03:17 UTC

2014-12-30 01:35:23 UTC

2014-12-30 01:37:37 UTC

2014-12-30 15:16:59 UTC

2014-12-30 15:17:17 UTC

TCHS State Finalist/Champions

2014-12-30 15:17:42 UTC

2012-2014- Bre (TJ) finalist 10th, Key (TJ champ & TCHS Valedictorian), Tat (800 champ) 11th

2014-12-30 15:18:19 UTC

GHSA Best Performance Award 800

2014-12-30 15:19:18 UTC

Go Bulldogs

ghsa.net

granberrys — 2015-01-01 14:04:40 UTC

Stay informed!!

Erica Smith Track Role Model

2015-01-15 22:41:01 UTC

Czaria Reid's Role Model

2015-01-15 22:41:29 UTC

ASU Sun Devils

granberrys — 2015-01-18 02:09:58 UTC

Key Sophmore

JU Dolphins

granberrys — 2015-01-18 02:12:04 UTC

Tat Freshman

Free physicals for TC students

granberrys — 2015-01-18 02:18:22 UTC

Must make an appointment:

Sparlin Health Clinic

923 Dill Ave 404-753-3141

granberrys — 2015-01-18 02:55:42 UTC

Albany at State Tk Meet

granberrys — 2015-01-18 04:04:12 UTC

Lake Loretta

Brejhe (great athlete) TJ finalist

granberrys — 2015-01-18 04:09:58 UTC

Moved to Dubia - scholarship bound

Coach Renee (Fresno State University)

2015-01-18 14:32:14 UTC

....at State!!!

Best Performance at State

2015-01-18 14:36:02 UTC

800 m

TCHS & Quick Silver (AAU)

2015-01-18 14:37:47 UTC

Tat and her Coaches

TCHS Boys Cross Country

granberrys — 2015-01-18 15:00:09 UTC

Top runners: M.Marshall & M. Winfield (missing Jerimiah)

Team work makes the Dream work

granberrys — 2015-01-19 15:50:34 UTC

Coach Rennee and Coach Davis

Conditioning: Stone Mountain

granberrys — 2015-01-19 15:53:00 UTC

Started at the bottom....

Starting Block Video by Drive Phases

2015-02-06 23:12:29 UTC

https://www.youtube.com/watch?v=-KicuT8S2OM

how to run a 800

2015-02-06 23:19:35 UTC

Shot put Partner Drill

2015-02-06 23:27:34 UTC

Shot Put Part 2

2015-02-06 23:29:58 UTC

Shot put techniques

2015-02-06 23:30:01 UTC

feild event with different techniques

KeyasiaTibbs broke ASU's Indoor Record

granberrys — 2015-02-08 20:05:26 UTC

2015-02-13 21:38:04 UTC

Brittini Hairston

How to run the 300m hurdles

2015-02-13 21:41:19 UTC

https://www.youtube.com/watch?v=rdsT81KEMCI

https://www.youtube.com/watch?v=Drdm1WsRQwA&feature=player_detailpage

2015-02-13 21:45:54 UTC

Brittney Gibbs

How to properly excute exchanges

2015-02-13 21:50:21 UTC

https://www.youtube.com/watch?v=uYgipxoSWAI

2015-02-13 21:52:15 UTC

https://www.youtube.com/watch?v=Drdm1WsRQwA&feature=player_detailpage

Determination

2015-02-15 20:37:09 UTC

You can't be great if you don't put in the work and if you don't have a natural drive for Track & Field. Inorder for us to be great we must prove we are great and work hard. This means being serious in practice and taking things seriously. We all have to COME TO PRACTICE ON A DAILY BASIS, HYDRATE, AND EAT RIGHT!!! We are a team ladies and we should be acting like it. How do you expect us to function accordingly even we can't even get through simple drills? We all have to improve for the better.

8 by 4 meter relay

2015-03-09 16:38:51 UTC

http://youtu.be/Fmed0Cnoitk

Prepare for the meet you guys!!!!!!!

2015-03-09 23:29:57 UTC

:Erica Smith

Ga.milesplit.com

2015-03-23 10:42:38 UTC

Find Team Results & Stats

Arizona Sundevil

2015-03-23 10:45:29 UTC

Indoor TJ Record Holder

Jackson State Dolphin

2015-03-23 10:47:01 UTC

Conference Champ!!!

What/How should Track Athletes Eat?

2015-03-23 10:50:31 UTC

Read Article Please

Coach Jones

2015-04-02 02:16:42 UTC

😍 TOO CUTE

Where is your running Pic?

2015-04-02 02:19:58 UTC

Guess who?????

http://youtu.be/n6MTQSwv9lg

2015-09-14 21:11:44 UTC

Tips for Cross Country running for BEGINNERS !

<a href="http://highschoolsports.al.com/news/article/-6962633397490335202/5-takeaways-from-saturdays-2015-mobile-challenge-of-champions-cross-country-meet/">http://highschoolsports.al.com/news/article/-6962633397490335202/5-takeaways-from-saturdays-2015-mobile-challenge-of-champions-cross-country-meet/</a> Brittini Hairston

2015-09-14 21:17:20 UTC

Breathing techniques while running cross country

2015-09-14 21:21:26 UTC

https://answers.yahoo.com/question/index?qid=20070620071350AALk3RJ

Free physicals for TC students

granberrys — 2019-11-18 13:35:27 UTC

Must make an appointment:

Sparlin Health Clinic

923 Dill Ave 404-753-3141