Disaccharides → Yogurt (lactose)

Complex Carbs → Oats (starch, fiber), strawberries (fiber)

Monosaccharides → Avocado sauce, peppers, onions, fried chiles

Disaccharides → Peppers, onions

Complex Carbs → Toast ,avocado sauce ,peppers, onions, fried chiles, eggs.

Monosaccharides → Carrots, broccoli, green beans (fructose, glucose)

Disaccharides → Carrots, broccoli, green beans (sucrose); cheese (lactose)

Complex Carbs → Carrots, broccoli, green beans (fiber); toast, eggs

Monosaccharides → Carrots, broccoli, green beans (fructose, glucose)

Disaccharides → Carrots, broccoli, green beans (sucrose)

Complex Carbs → White rice (starch), carrots, broccoli, green beans (fiber)

Grilled Chicken →protein  and fat

Monosaccharides → Avocado, lime (fructose, glucose)

Disaccharides → Lime (sucrose)

Complex Carbs → White rice (starch), avocado (fiber)

Pork Carnitas → protein and fat

Monosaccharides → Peppers, jalapeños, potatoes (fructose, glucose)

Disaccharides → Peppers, jalapeños (sucrose)

Complex Carbs → Toast (starch, fiber), potatoes (starch, fiber), peppers, jalapeños (fiber), eggs