https://padlet.com/loomah12/b8evhue98xcremvk ساهمي معنا في اثراء المكتبه بطرق المحافظه على سلامة الجهاز الهضمي والعادات الغذائيه السليمه في المحافظه عليه en-us 2023-01-01 17:48:31 UTC 2023-01-11 04:24:57 UTC hello@padlet.com Lif8088 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431261775 2023-01-01 18:49:13 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431261775 Lif8088 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431261862 2023-01-01 18:49:33 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431261862 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431262170 2023-01-01 18:50:41 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431262170 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431285981 2023-01-01 20:17:56 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431285981 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431299987 2023-01-01 21:27:03 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431299987 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431447211 2023-01-02 06:28:53 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431447211 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431571018 عذاري الصميدي ]]> 2023-01-02 11:25:08 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431571018 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431579961 هديل احمد الشقيفي]]> 2023-01-02 11:47:18 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431579961 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431613674 2023-01-02 13:04:13 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431613674 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431663381 2023-01-02 14:40:01 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431663381 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431668789 2023-01-02 14:47:48 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431668789 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431690061 رزان أحمد الناشري.]]> 2023-01-02 15:23:08 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431690061 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431696591 امل حسن الناشري ]]> 2023-01-02 15:33:17 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431696591 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431715996 2023-01-02 16:05:51 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431715996 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431719270 2023-01-02 16:10:50 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431719270 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431753026 2023-01-02 17:08:55 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431753026 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431759496 دارين احمد خليل الشقيفي

]]> 2023-01-02 17:22:00 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431759496 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431808364 2023-01-02 19:03:33 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2431808364 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432024417 صبا الشقيفي 

تناول الاطعمه الغنيه بالفيتمينات والحبوب و الألياف و الخضار والفواكه يحسن من الجهاز الهضمي ويحسنه كما يساعد ذلك على تحقيق وزن صحي والحفاظ عليه واتباع هذه الانظمه يساعد على التقليل من إصابات الجهاز الهضمي .]]> 2023-01-03 03:34:09 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432024417 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432032918 2023-01-03 03:48:08 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432032918 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432033126 2023-01-03 03:48:29 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432033126 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432033290 2023-01-03 03:48:46 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432033290 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432281018
أروى عثمان الحسني ]]> 2023-01-03 10:17:25 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432281018 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432289516 فجر عثمان الحسني 

]]> 2023-01-03 10:29:24 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432289516 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432303076 2023-01-03 10:49:11 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432303076 s5831938 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432304583 2023-01-03 10:51:21 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432304583 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432451637 2023-01-03 14:00:45 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432451637 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432525912 2023-01-03 15:02:55 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432525912 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432527547 غنى عبد الله الشقيفي ]]> 2023-01-03 15:04:24 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432527547 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432559845 2023-01-03 15:31:15 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432559845 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432563387 شريفه عثمان الشقيفي]]> 2023-01-03 15:33:55 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432563387 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432564029 ايناس محمد الشرقي. ]]> 2023-01-03 15:34:27 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432564029 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432566708 2023-01-03 15:36:53 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432566708 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432568344 2023-01-03 15:38:06 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432568344 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432582421 2023-01-03 15:50:26 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432582421 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432607206 خديجه عوض محمد الشقيفي ]]> 2023-01-03 16:13:27 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432607206 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432607806 2023-01-03 16:14:03 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432607806 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432614310 اريام علي الشرقي]]> 2023-01-03 16:19:55 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432614310 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432615094 2023-01-03 16:20:39 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432615094 ma7338860 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432634339 2023-01-03 16:38:01 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432634339 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432711056 2023-01-03 17:34:10 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432711056 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432802427 2023-01-03 19:04:57 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432802427 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432802787 2023-01-03 19:05:16 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432802787 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432803035 2023-01-03 19:05:33 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432803035 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432841471 2023-01-03 19:52:18 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432841471 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432861908 2023-01-03 20:23:36 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432861908 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432955850 ميار مرعي علي الناشري]]> 2023-01-03 23:49:50 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432955850 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432957340 ميار مرعي علي الناشري ]]> 2023-01-03 23:53:45 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2432957340 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433125132 2023-01-04 04:24:24 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433125132 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433152803 2023-01-04 05:12:37 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433152803 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433167602
فاطمه عمر الناشري]]> 2023-01-04 05:37:50 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433167602 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433171386 2023-01-04 05:43:42 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433171386 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433178358 ريم ابراهيم الناشري ]]> 2023-01-04 05:54:31 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433178358 s4668353 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433773783 شريفه المحمودي ]]> 2023-01-04 16:48:48 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433773783 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433804055 2023-01-04 17:14:02 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2433804055 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434475883 كيف الحفاظ على سلامة الجهاز الهضمي
تناول الفواكه والخضراوات يوميًا 
التقليل من كمية الدهون المتناولة 
الحصول على ساعات نوم كافية
شرب السوائل 
ممارسة النشاط البدني بانتظام
إدراج البروبيوتيك إلى نظامك الغذائي]]> 2023-01-05 09:50:04 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434475883 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434591081 2023-01-05 12:39:46 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434591081 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434591355 2023-01-05 12:40:04 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434591355 s5947767 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434921946 عمل الطالبة/ أريام هادي الشقيفي ]]> 2023-01-05 17:23:26 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2434921946 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2435370904 اسرار الحسني

]]> 2023-01-06 04:56:57 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2435370904 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2435550956 2023-01-06 11:15:10 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2435550956 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2436448317 2023-01-07 18:13:57 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2436448317 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2439683507 أمراض الجهاز الهضمي

• الإسهال عند الأطفال
• التهاب الكبد الفيروسي
• متلازمة القولون العصبي
• حملة التوعية بالتهاب الكبد الفيروسي (سي)
• الارتجاع المريئي
• جرثومة المعدة
• التهاب القولون التقرحي
• مرض كرونا

]]> 2023-01-10 17:18:00 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2439683507 https://padlet.com/loomah12/b8evhue98xcremvk/wish/2440302150 ريهام علي الناشري ]]> 2023-01-11 04:24:30 UTC https://padlet.com/loomah12/b8evhue98xcremvk/wish/2440302150