Eric Lilienthal (Prototype) by Eric Lilienthal Gerson https://padlet.com/a01782989/b8cllfnun8gp2jm8 Record your daily activities here including photos, music, videos, etc. Support your prototype. en-us 2024-01-12 19:20:46 UTC 2024-01-25 17:01:04 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Current Sleep Hygiene Habit: My current sleep hygiene habit includes the use of my phone right before bedtime. This often involves screen time that can extend late into the night, which may negatively impact the quality of my sleep. a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283116 Strategy for Daily Routine: Avoid screen time at least one hour before bed to improve sleep quality.

Reference: National Sleep Foundation 2023 Sleep Guidelines.

  • Tracking Method: Maintain a sleep diary to note the times you go to bed and wake up, the quality of your sleep, and any factors that might be affecting your sleep, such as screen time or caffeine consumption.

]]> 2024-01-12 19:20:46 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283116 Current Mental Health Habit: In terms of mental health, I acknowledge the need to allocate more time for relaxation and engaging in hobbies that I enjoy. Currently, finding time for these activities can be challenging due to various life demands. a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283117 Strategy for Daily Routine: Allocate time for relaxation and hobbies that you enjoy, for at least 30 minutes daily.

Reference: National Institute of Mental Health 2021 Guidelines.

  • Tracking Method: Journaling can be an effective way to track your mental health. Reflect weekly on your stress levels, mood, and overall well-being. Note any specific activities or hobbies that particularly helped.

]]> 2024-01-12 19:20:46 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283117 Current Nutrition Habit: My approach to nutrition is to try to eat balanced meals, although I don't always manage to do so consistently. This includes an attempt to incorporate a variety of food groups, but there are times when my diet lacks the necessary diversity, particularly in fruits, vegetables, and whole grains. a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283118 Strategy for Daily Routine: Include lean proteins, whole grains, and a variety of vegetables and fruits in every meal.

Reference: Dietary Guidelines for Americans 2020-2025.

  • Tracking Method: Keep a food diary. Record most of your meals and snacks to ensure you're including lean proteins, whole grains, and a variety of fruits and vegetables.


]]> 2024-01-12 19:20:46 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283118 Current Physical Activity Habit: I currently maintain a moderate exercise regimen, working out 2-3 times a week. This routine typically includes a mix of cardiovascular exercises and strength training. a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283119 Strategy for Daily Routine: Engage in at least 30 minutes of intense physical activity, such as running, five days a week.

Reference: WHO Guidelines on Physical Activity and Sedentary Behaviour.

  • Tracking Method: Use a fitness tracker or a smartphone app to monitor your daily physical activities. These tools often track the duration, intensity, and type of activity, providing a comprehensive overview of your exercise routine.

  • Visual Tracking: Consider taking a monthly photo in workout gear to visually document changes in your physique. This can be a motivating way to observe the physical benefits of regular exercise.

]]> 2024-01-12 19:20:46 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2847283119 a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2861946441 2024-01-25 16:58:31 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2861946441 a01782989 https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2861949612 2024-01-25 17:01:04 UTC https://padlet.com/a01782989/b8cllfnun8gp2jm8/wish/2861949612