https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1 Mit einem Zwinkern und einem Lächeln erstellt en-us 2022-05-24 09:03:32 UTC 2026-01-05 16:47:24 UTC hello@padlet.com https://padlet.net/icons/png/1f354.png n1sa_tkmn https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2205818083 eat less
-its better for your health 
-you have a good weigh 
-haelthy eating 
-i should have a little portion from my food 
Eat healthy 
-i love eating faast food because i think it taste better then healthy food 
-faast food is cheaper then healthy food 
For example the bio products are healthyer but expensive 
Every day sport 
- i love sport but i dont can make sport every day 
-i do sport at home 
-i have lost much weigh with sport and i feel better then bevore 
-i would like to go out and do my sport in the outside because i think its better when i have fresh air 

]]> 2022-05-31 09:27:53 UTC https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2205818083 n1sa_tkmn https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207093760 I would  like to choose eat less because i ate often then 5 times in a day.When i dont have to do any things i ate,so i have made my mind to do something what can distract me fo example,show a film,read a book,...
I would like to do a eating plan somi think that this can help me to eat little and healthy things ]]> 2022-06-01 06:46:06 UTC https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207093760 n1sa_tkmn https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207428806 I have decided to do more Sport,to be more  active and to maintain  my weight.
So i Made a Plan to do it regularly ]]> 2022-06-01 12:16:07 UTC https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207428806 n1sa_tkmn https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207442004 I got up and had cereal with a protein shake for breakfast,then I went to the park for 2 hours  for a walk,after the walk I had chicken with rice and a healthy salad for lunc. In the evening I only ate a protein bar and drank 2 glasses of water ]]> 2022-06-01 12:27:50 UTC https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207442004 n1sa_tkmn https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207448022 2022-06-01 12:32:57 UTC https://padlet.com/n1sa_tkmn/b7vmup8jhc726fs1/wish/2207448022