Health and well-being - what works for me by Amy Lovestrand

alovestrand1 — 2023-10-31 01:15:25 UTC

Eat fruit or dried fruit when I'm craving something sweet.

alovestrand1 — 2023-10-31 01:16:49 UTC

meditation

6020000864 — 2023-11-02 23:50:46 UTC

Always Reward yourself a coffee

6022000260 — 2023-11-02 23:50:53 UTC

Listening to music

6020000879 — 2023-11-02 23:51:09 UTC

Do not skip your BREAKFAST LUNCH DINNER!

6021000128 — 2023-11-02 23:51:16 UTC

6020000879 — 2023-11-02 23:51:32 UTC

Talk to someone

Spend money on something small that you want that is not exactly logical. Like a treat for yourself.

6022000260 — 2023-11-02 23:51:36 UTC

um sleep early

6022000185 — 2023-11-02 23:51:43 UTC

Take time for your own interests

6021000067 — 2023-11-02 23:51:45 UTC

Play ball

6020000870 — 2023-11-02 23:51:52 UTC

Eat HAPPILY

6020000879 — 2023-11-02 23:51:53 UTC

do smt that make u happi

6022000185 — 2023-11-02 23:52:01 UTC

Treat yourself with good food / stuff after you did a difficult task

6021000128 — 2023-11-02 23:52:10 UTC

Love yourself

6021000137 — 2023-11-02 23:52:23 UTC

Eat actual food for breakfast lunch dinner, not snacks only

6020000870 — 2023-11-02 23:52:26 UTC

When working, don’t forget to stretch

6021000067 — 2023-11-02 23:52:26 UTC

MUSIC AND FOOOODDD !!

6021000128 — 2023-11-02 23:52:35 UTC

baller

6021000067 — 2023-11-02 23:52:42 UTC

Walk around after long time of work

6020000870 — 2023-11-02 23:52:46 UTC

Do not stay all night

6020000879 — 2023-11-02 23:52:54 UTC

8 hrs of sleeeep

6020000870 — 2023-11-02 23:52:55 UTC

Sleep for at least 7 h

2023-11-02 23:53:00 UTC

over eating

6022000185 — 2023-11-02 23:53:13 UTC

Look at da wall😲

2023-11-02 23:53:15 UTC

reading and music

6021000090 — 2023-11-02 23:53:19 UTC

SLEEP and express your craziness

6023000345 — 2023-11-02 23:53:22 UTC

Eat in balance or proportion

6021000067 — 2023-11-02 23:53:26 UTC

Running

2023-11-02 23:53:30 UTC

Don’t think too much

6020000879 — 2023-11-02 23:53:38 UTC

Daydreaming

6021000073 — 2023-11-02 23:53:39 UTC

Dream and thinks of situations or scenarios that make you fell happier

EXERCISE!!!!

6021000128 — 2023-11-02 23:53:40 UTC

take naps if needed

6021000090 — 2023-11-02 23:53:42 UTC

Make sure to have 10-12 hours of sleep as much as u wan

6023000345 — 2023-11-02 23:53:45 UTC

sleep at least 6hrs

6022000185 — 2023-11-02 23:53:46 UTC

sleep early

6021000045 — 2023-11-02 23:53:52 UTC

Say positive things to yourself

6020000870 — 2023-11-02 23:54:01 UTC

6021000137 — 2023-11-02 23:54:03 UTC

Be positive about everything ( e.g. everything’s gonna be fine )

Do exercise and climb the staircases everyday

6023000345 — 2023-11-02 23:54:11 UTC

Go for Daily Walks

6021000042 — 2023-11-02 23:54:12 UTC

Eat three healthy meals a day and do exercises.

6022000291 — 2023-11-02 23:54:17 UTC

do meditation before go to bed?

6022000185 — 2023-11-02 23:54:19 UTC

remember to eat more than one meal a day

6021000088 — 2023-11-02 23:54:19 UTC

Hit pillow and sleep eternally

6021000067 — 2023-11-02 23:54:21 UTC

Work out

2023-11-02 23:54:22 UTC

Hangout with friends

6021000045 — 2023-11-02 23:54:27 UTC

Fruit and vegetables, is good for health. Also eat protein which is good for you.

6023000302 — 2023-11-02 23:54:32 UTC

Play with friends

2023-11-02 23:54:32 UTC

Eat healthy food, don’t eat too much junk foods. Provide more vitamin and protein :)

6023000345 — 2023-11-02 23:54:36 UTC

Join after school clubs and go for training, such as swimming

6021000123 — 2023-11-02 23:54:37 UTC

Take a break from anything that makes u depression, play some game or some can relax urself

2023-11-02 23:54:37 UTC

sleep

6021000088 — 2023-11-02 23:54:41 UTC

sleep before 1 am at least

6021000088 — 2023-11-02 23:54:55 UTC

Watch movies

6020000863 — 2023-11-02 23:55:09 UTC

Sleep at least 8hr

2023-11-02 23:55:10 UTC

Dancing, badminton or basketball

6022000291 — 2023-11-02 23:55:14 UTC

Do some exercise after school, go to gym or play basketball

6023000311 — 2023-11-02 23:55:18 UTC

Walk my pet

6021000060 — 2023-11-02 23:55:21 UTC

Hangout with friends every once in a while

6021000067 — 2023-11-02 23:55:21 UTC

Eat healthy foods

6021000042 — 2023-11-02 23:55:22 UTC

Eat every meal

6022000275 — 2023-11-02 23:55:34 UTC

Stay alone and cry

2023-11-02 23:55:39 UTC

I will do my favourite things with my family or friends

6023000302 — 2023-11-02 23:55:41 UTC

YOLO don’t stress on something too much, you WILL feel better

6021000090 — 2023-11-02 23:55:41 UTC

think on the bright side

6021000088 — 2023-11-02 23:55:58 UTC

Have a perfect hour of sleep and take rest when needed

6022000291 — 2023-11-02 23:56:00 UTC

I start sleeping at 11 which improves my mental health

6023000302 — 2023-11-02 23:56:14 UTC

Everyone is gonna die one day so do something that u r desire to do, don’t left any regret :) so JUST GO AHEAD

6023000345 — 2023-11-02 23:56:21 UTC

Make sure to go to sleep at, at least 12 am

2023-11-02 23:56:21 UTC

Be responsible for your own health

6020000852 — 2023-11-02 23:56:22 UTC

Positivity

6021000073 — 2023-11-02 23:56:34 UTC

Thinking of sad things don’t help so think positive

Talk to family or friends and sing sometimes.

6022000291 — 2023-11-02 23:56:54 UTC

6021000049 — 2023-11-02 23:56:58 UTC

9 hours of sleep

Ping pong or badminton

6022000275 — 2023-11-02 23:57:04 UTC

We boll

2023-11-02 23:57:17 UTC

Don’t go on your phone before bed

6021000161 — 2023-11-02 23:57:22 UTC

Just deal with it

6023000358_ — 2023-11-02 23:57:24 UTC

Have a defined routine

6021000123 — 2023-11-02 23:57:24 UTC

Eat more fruits and vegetables and less snacks

6020000855 — 2023-11-02 23:57:30 UTC

I dont know sleep however you want

6023000358_ — 2023-11-02 23:57:38 UTC

Take a nap

6022000255 — 2023-11-02 23:57:42 UTC

Always eat clean

6023000358_ — 2023-11-02 23:57:54 UTC

take five minutes power nap and then jump around to wake urself up

6021000088 — 2023-11-02 23:57:59 UTC

🏀⛹🏻‍♀️⛹🏻‍♂️

6021000045 — 2023-11-02 23:58:03 UTC

Do not stay up all night and take enough sleep to rest your brain

6023000311 — 2023-11-02 23:58:05 UTC

Go buy whatever u like

2023-11-02 23:58:06 UTC

jump rope

2023-11-02 23:58:08 UTC

6021000073 — 2023-11-02 23:58:16 UTC

Making a sad face uses more muscles than smiling, so smile it’s less

Don’t think negative

6023000358_ — 2023-11-02 23:58:21 UTC

Watch one episode of anime before sleep

6021000060 — 2023-11-02 23:58:43 UTC

I do my homework early so i can sleep early

6021000042 — 2023-11-02 23:58:43 UTC

Activate your inner childish

6020000865 — 2023-11-02 23:58:44 UTC

Just become funni and then you go around running like crazy and then you’ll have energy

Do what you like and listen to your favourite music.

6023000311 — 2023-11-02 23:58:58 UTC

When it’s really stressful, I will do my favourite things before thinking about other things like when there is lots of homework, I will cut it down and do it one by one

6023000302 — 2023-11-02 23:59:31 UTC

Eat McDonald’s

6021000060 — 2023-11-02 23:59:32 UTC

If I face a difficult challenge, I will treat myself with a dessert. If I cannot do a certain thing , I will just go and talk to my close friends and family for help and support.

6022000291 — 2023-11-02 23:59:43 UTC

Stay positive like a cation

6020000868 — 2023-11-03 00:00:05 UTC

Never back down never what?

2023-11-03 00:00:11 UTC

Always think about who you love the most and always take care of your only health, I will try to be who I am everyday and be happy

6023000302 — 2023-11-03 00:00:35 UTC