Padlet Tossalet by Sanaa Benabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4 en-us 2022-11-22 08:08:00 UTC 2022-12-06 12:14:50 UTC hello@padlet.com https://padlet.net/icons/png/2714.png sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2409729188 WHAT SHALL WE DO?
In this Padlet you must bring a collection of what we did in each session of the Finber Project.
1. Initial Theory (image and short comment)
2. Star Exercise (image and tips)
3. Trainning Method used (image and short comment)

There aire a Example in the session one.

In English language
]]> 2022-12-05 20:17:17 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2409729188 In the seassion 1 we practiced a little bit of everything to see how it worked sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410522571 2022-12-06 11:28:17 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410522571 Somatotypes sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410523523 2022-12-06 11:29:17 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410523523 Abdominal plank sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410527668 Tips:
1. Spinal alignment (so that the head does nit fall).
2. Scapular protection (pull the shoulder blades apart)
3. Activation of the abdomen (retro pelvic version - pull back)
]]> 2022-12-06 11:33:26 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410527668 Classic method sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410528357 Explication:
Is the most traditional method and consist of performing a number of sets and repetitions of each exercice. ]]> 2022-12-06 11:34:06 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410528357 Starting sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410530548 Before we start Joan gave us a little theory explication about squats]]> 2022-12-06 11:36:14 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410530548 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410531520 On the other hand, the best way to perform squats is as follows: Stand with your feet shoulder-width apart. Back in a neutral position with your knees centered over your feet. Slowly bend your knees, hips and ankles, lowering to a 90 degree angle.]]> 2022-12-06 11:37:20 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410531520 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410532050 at the end we did some stretching to avoid injury and at the same time we can do better]]> 2022-12-06 11:37:56 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410532050 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410532768 We learnt how to deadlift]]> 2022-12-06 11:38:43 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410532768 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410534408 Today to start we were explained the theory of what we will do today and a small summary of the previous class.]]> 2022-12-06 11:40:25 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410534408 sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410535187 The star exercise are push-ups]]> 2022-12-06 11:41:17 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410535187 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410536726 Your head should look a little forward, not down. ...
At the top of your flexion, your arms should be straight and support your weight. ...
To do the flexion movement, lower steadily until your elbows are at an angle of 90 degrees or less.]]> 2022-12-06 11:42:55 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410536726 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410537346 We did some stretching]]> 2022-12-06 11:43:36 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410537346 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410543059 First tip is to align the back with the head and the butt bone.
Second tip is to activate the core which is the whole abdominal and lumbar part in order so we don't have injuries.
Third tip is taking ass out.]]> 2022-12-06 11:49:47 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410543059 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410544603 At the end as everyday we did some stretching.]]> 2022-12-06 11:51:37 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410544603 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410546611 Today we learnt how to make correctly a militar press]]> 2022-12-06 11:54:01 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410546611 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410549878 The hands must be placed at a width slightly greater than that of the shoulders. We remove the bar from its support and place it on the upper part of our chest, at the height of our collarbones. This will be the starting position of the movement. Let's keep our back straight and well supported on the back of the bench.]]> 2022-12-06 11:57:46 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410549878 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410550354 We did some stretching before we left the gym.]]> 2022-12-06 11:58:19 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410550354 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410553282 We learnt how to make lunges.]]> 2022-12-06 12:01:29 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410553282 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410555203 The basic way to perform the lunge
consists of standing in front, with a straight back, facing the front and outstretched arms. Starting from this position, we move one leg forward leaving the leg that is behind stretched to the maximum, so that only the tip of the foot is supported.]]> 2022-12-06 12:03:36 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410555203 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410555648 We did stretchings]]> 2022-12-06 12:04:05 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410555648 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410556297 We learnt how to do pull-ups]]> 2022-12-06 12:04:52 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410556297 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410557000 The first tip is to get chest out,place your hands in a position that suits you and the third is to open your shoulders.]]> 2022-12-06 12:05:42 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410557000 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410557717 We did some stretching.]]> 2022-12-06 12:06:33 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410557717 Start sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410558759 We learnt how to make press bench]]> 2022-12-06 12:07:39 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410558759 Tips sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410559419 Hold the bar at shoulder height first Wrists are kept straight and hands should be wrapped around the bar for a firm grip. Then the movement starts. Take a deep breath and at the same time contract your back, buttocks and fixed shoulder blades.]]> 2022-12-06 12:08:20 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410559419 Fianlly sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410560079 We did stretchings]]> 2022-12-06 12:08:58 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410560079 sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410560949 Today we did a mix with all the exercices we learnt]]> 2022-12-06 12:09:47 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410560949 sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410563511 We organised the next leasson with our group making a gym routine.]]> 2022-12-06 12:12:27 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410563511 Finally sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410563906 We did some stertching.]]> 2022-12-06 12:12:54 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410563906 sbenabdellah https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410565634 In this class we putted in practice the routine that we made in the last class.]]> 2022-12-06 12:14:50 UTC https://padlet.com/sbenabdellah/b77bbxi5m1w5usu4/wish/2410565634