Remake of My Path to Wellness_Juan Sebastián González Certuche_A01644942 by Juan Sebastián González Certuche https://padlet.com/a01644942/b5x2cziiuo8lmtl5 Write down the daily habits you plan to develop for each health pillar. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2024-07-07 15:48:11 UTC 2024-07-20 06:22:35 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Goal a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047107493 Always take the stairs while climbing flights instead of the elevator or staircase

]]> 2024-07-07 18:59:05 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047107493 Goal a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047108177 Consume maximum 2 foods per week that are high in sugar or saturated fat

]]> 2024-07-07 19:03:26 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047108177 Tracking method a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047108457

  • Take pictures of the healthy dishes I will be eating instead of ultra processed food.

    • ]]>     2024-07-07 19:05:21 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047108457     Goal a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109351 Every night before sleeping, write down 3 things I am grateful for that day, to minimize negative thoughts.

    ]]>     2024-07-07 19:10:15 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109351     Tracking method a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109677

  • Things must be different every night.

  • Save the lists and read them.

    • ]]>     2024-07-07 19:11:43 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109677     Goal a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109999 Avoid caffeine, alcohol or large meals before bedtime to have restful sleep.

    ]]>     2024-07-07 19:13:51 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047109999     Tracking method a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047110145

  • Screenshots of my sleep report every night.

    • ]]>     2024-07-07 19:14:32 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047110145     Tracking method a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047397002

  • Upload screenshots of my smart watch registering the flights I climbed.

    • ]]>     2024-07-08 02:41:35 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3047397002     Physical Activity Pillar a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057743403 I’ve been increasing my daily steps by taking the stairs instead of the lift or escalator.

    ]]>     2024-07-20 06:00:07 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057743403     Complete and Balanced Nutrition Pillar a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057744182 I replaced my sugary snacks by fruit.

    ]]>     2024-07-20 06:03:39 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057744182     Mental Health Pillar a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057746892 I’ve been more conscious of what I have by writing 3 things I’m grateful for every night.

    ]]>     2024-07-20 06:14:08 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057746892     Sleep Hygiene Pillar a01644942 https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057746993 I’ve been feeling more rested and less tired by avoiding large meals and caffeine before bedtime.

    ]]>     2024-07-20 06:14:28 UTC https://padlet.com/a01644942/b5x2cziiuo8lmtl5/wish/3057746993