Movement Practice Options by Jocelyn Perez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb I created this link as a sharing of resources in our virtual community. Feel free to comment, like or share links! en-us 2020-03-23 13:55:36 UTC 2023-11-09 04:31:17 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990509 Live stream classes via The Space Station ]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990509 Pilobolus LiveStream Class jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990510 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990510 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990511 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990511 Use this site to keep up with LiveStream Offerings jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990512 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990512 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990513 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990513 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990514 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990514 Gaga Classes jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990516 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990516 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990517 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990517 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990518 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990518 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990519 Our very own Breauna!!!

]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990519 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990520 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990520 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990521 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990521 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990523 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990523 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990524 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990524 Yi Jin Jing Qigong jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990526 With explanations ]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990526 Yi Jin Jing Qigong jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990528 Complete routine]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990528 Qigong Breathing jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990529 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990529 Qigong: 8 Brocades jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990532 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990532 Constructive Rest Meditation jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990533 (not very physical but might be nice to do this before or after class one day!)]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990533 Rubén Vásquez Yoga, Meditations, and Dance of Shiva jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990535 This is our friend Rubén's page, with links for short yoga sessions, guided meditations, and the Dance of Shiva, which is a beautiful moving meditation.]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990535 Feldenkrais jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990536 Scroll down to the bottom to preview a class (for free!) from Deborah Bowes: Looking Outward, Sensing Inward: Eyes and Pelvic Floor]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990536 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990537 Workouts that don't need equipment ]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990537 Peloton app jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990539 It's free for 90 days!]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990539 Tone It Up App jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990540 Free until April 13!]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990540 orangetheory At Home Workouts jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990541 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990541 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990542 Short workout videos]]> 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990542 Strength workout jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990543 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990543 Sweat sessions! jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990547 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990547 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990548 2020-03-23 13:55:36 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/470990548 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471013625 2020-03-23 14:09:32 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471013625 Guided Meditation jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471070462 2020-03-23 14:43:26 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471070462 Targeted Short HIIT Workouts jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471807379 Look at their video playlists for abs, cardio, upper body, legs and glutes.]]> 2020-03-23 22:29:10 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471807379 Limon Technique jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471807848 2020-03-23 22:29:46 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471807848 Dance Church jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471809042 Live class on Wednesdays and Sundays ]]> 2020-03-23 22:31:20 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/471809042 Free Live Yoga Classes jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/473641132 This is a dear friend of mine who is offering these classes free for you all even though they’re donation based. Her schedule is in her profile info on Instagram. ]]> 2020-03-24 22:08:07 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/473641132 First Class is Free! jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/474919913 2020-03-25 16:22:32 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/474919913 Gaga classes jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/475079781 2020-03-25 17:34:44 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/475079781 Sadler’s Wells Theatre jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/475190442 They’re going to be streaming their performances that would have premiered this weekend along with other workshops on their Facebook page. ]]> 2020-03-25 18:30:03 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/475190442 Mark Morris Dance Group Classes jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/481014705 2020-03-29 21:42:53 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/481014705 Alvin Ailey jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482254336 2020-03-30 14:12:55 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482254336 Martha Graham Dance Company Live Classes jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482290855 2020-03-30 14:25:01 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482290855 Mik took these classes on Instagram jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482369329 The live stream class that I took last week was by @derekpiquette .
The @marthagrahamschool has a lot of classes. @lloydknight and @jakelarsen10 are offering open level Graham Technique Classes.
]]> 2020-03-30 14:51:17 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482369329 Contemporary Ballet Barre jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482912366 They teach them live but it stays on their story for 24 hours after. ]]> 2020-03-30 18:17:44 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/482912366 Freak Flag Choreo Tutorial jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/491437717 2020-04-03 15:55:19 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/491437717 jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/494614858 2020-04-06 12:10:48 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/494614858 Alvin Ailey Master Class jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/495880437 2020-04-07 00:13:24 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/495880437 Bebe Miller jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/495881689 2020-04-07 00:15:39 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/495881689 12 places to watch dance online jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/500541062 2020-04-09 13:40:14 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/500541062 FREE 12 week workout plan jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/515912920 2020-04-19 20:02:51 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/515912920 Jacob’s Pillow Master Class Series jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/681842177 They have live classes usually on Tuesdays at 4pm. Highly recommend! ]]> 2020-08-16 15:54:28 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/681842177 Jacob’s Pillow Virtual Festival jocelynceliaperez https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/681842613 They have been live-streaming some amazing performances this summer. Highly recommend! ]]> 2020-08-16 15:55:46 UTC https://padlet.com/jocelynceliaperez/b5vh9mjh15hb/wish/681842613