1. Reflecting on the last training, what has stuck with you since then? 2. What are your best hopes for today? by Nicole Rupp

2024-10-15 00:58:07 UTC

That I'm not alone. I hope to find some peace.

2024-10-15 00:58:16 UTC

Learning new things that can help me in the classroom

2024-10-15 00:58:17 UTC

To learn something new about self care, so I may ever improve.

2024-10-15 00:58:24 UTC

To expand my knowledge !

2024-10-15 00:58:25 UTC

To help find and remind myself of ways to reduce stress

2024-10-15 00:58:32 UTC

Learning how to better take care of myself to be able to take care of others.

2024-10-15 00:58:43 UTC

I didnt attend :(

2024-10-15 00:58:45 UTC

I won’t feel so alone

2024-10-15 00:58:55 UTC

Further educate myself on the subject.

2024-10-15 00:59:03 UTC

Self care … taking care of myself.. more positive ideas

2024-10-15 00:59:17 UTC

Have fun learning new things☺️

2024-10-15 00:59:21 UTC

To find ways to help reduce stress

2024-10-15 00:59:25 UTC

Learns new things today

2024-10-15 00:59:26 UTC

Find time, and space for yourself.

2024-10-15 00:59:27 UTC

Take time for self care. Put your mask on before you help others.

My best hopes for today are relaxation and help with managing stress.

2024-10-15 00:59:28 UTC

Learn more about grounding.

2024-10-15 00:59:29 UTC

Learn tools to help with stress

2024-10-15 00:59:33 UTC

I always gain more compassion through these types of trainings. It helps me to gain a better understanding of a child’s perspective.

2024-10-15 00:59:36 UTC

It showed me I need led to change something to help lower the amount of stress I was feeling.

2024-10-15 00:59:42 UTC

My best hopes for today are to leave knowing more than when I came

2024-10-15 00:59:45 UTC

That others have the same struggles as myself being a caregiver

2024-10-15 00:59:48 UTC

Learning what triggers stress and how to avoid some of these things.

2024-10-15 00:59:49 UTC

My best hope for today is to learn to regulate emotions and control or stabilize moods. Anger, anxiety, or being overwhelmed.

2024-10-15 00:59:49 UTC

I need to take care of myself in order to be a better caretaker for others.

2024-10-15 00:59:51 UTC

I open for learning all that I can.

2024-10-15 00:59:55 UTC

To reach out more to the people I adore

2024-10-15 01:00:03 UTC

Taking more time for self care and my health. I want to learn how to cope with a lot of stress in a healthy way….. learn strategies to work through it.

2024-10-15 01:00:05 UTC

It's ok to take time for myself, more self care.

2024-10-15 01:00:12 UTC

What stuck with me is the feeling of being almost at compassion fatigue the more we were talking about it. I hope to get out of today is more ways to deal with cope.

2024-10-15 01:00:20 UTC

My anxiety is REAL!!

2024-10-15 01:00:20 UTC

To listen to my body and to take care of myself.

2024-10-15 01:00:26 UTC

Learn new things.

2024-10-15 01:00:28 UTC

That I might not be the only one feeling the way I feel and that it is okay to feel certain ways.

2024-10-15 01:00:31 UTC

Have an awareness of my coworkers; possible triggers and absolute need for positive feedback.

Have an awareness of the issues I may be bringing into the classroom as well as ones I may be using against children and/or coworkers.

2024-10-15 01:00:33 UTC

Self care is important for myself and to help take care of others.

2024-10-15 01:00:46 UTC

To learn a new skill!

2024-10-15 01:00:47 UTC

This is my first time. I'm hopeful to learn how to manage my stress levels for better health.

2024-10-15 01:00:50 UTC

1.I need to take a little better care of myself for the sake of others

Learn how to better regulate stress throughout the day

2024-10-15 01:00:51 UTC

Self care is important for self regulation so we can maintain our best self in the classrooms

2024-10-15 01:00:59 UTC

We learned how to recognize our habits and learn how to take better care of ourselves. I hope to learn more of that.

2024-10-15 01:01:09 UTC

Ways I can relax to take care of myself. More ways to take care of myself so I don't get burnt out.

2024-10-15 01:01:26 UTC

It is my hope to also gain a better perspective of how I fit in to the child’s life and how sometimes we need to come first before having compassion for the child.

2024-10-15 01:02:34 UTC

Ways to take care of myself and gain knowledge about more self care for myself

2024-10-15 01:47:56 UTC

Counting inside my head … or saying this argument is not worth it because the child is only 2-4 years old