Self-Care routines by [AP-Student] Tiara Dela Rosa https://padlet.com/aptiaradelarosa/b59578v58heq3w7c Here's a space for every APEC student to share how they take care of themselves en-us 2023-11-16 09:01:35 UTC 2023-11-21 04:16:06 UTC hello@padlet.com apliannegracebalonzo https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2795074222 2023-11-19 04:19:58 UTC https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2795074222 My Self-Care list apjulianlyzanderdulay https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2796470580

  • Prayer

  • Good physical hygiene

  • Adequate sleep

  • Time management

  • Internal reflection

    • ]]>     2023-11-20 14:12:48 UTC https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2796470580     My self-care routine aptiaradelarosa https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2797303892

    ➡️Playing around with my guitar

    ➡️Going on long walks in the evening

    ➡️Listening to podcasts or video essays

    ➡️Playing online games

    ➡️Water meditation

    ]]>     2023-11-21 04:00:04 UTC https://padlet.com/aptiaradelarosa/b59578v58heq3w7c/wish/2797303892