Jumpstart to Sugar Freedom (January 2025) by Jessica Turney https://padlet.com/jessica1705/b4s34fxpnzez07zg en-us 2024-11-17 19:38:26 UTC 2025-01-18 16:40:45 UTC hello@padlet.com Welcome! jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3220839109 Welcome to our 5-Day Jumpstart! We'll be officially kicking off on Jan 12 (welcome call Sat, Jan 11), but for now, let's get to know each other. Tell me in the comments…


A. What made you sign up for this program?
B. What are you most looking forward to?
C. Where / when does sugar seem to creep into your diet

]]> 2024-11-17 20:00:46 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3220839109 Meat Alternatives https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3284277182 Hey Jessica, excited to get started! I am a pescatarian (I do eat eggs) but curious if you have any thoughts on the cleanest options for meat replacements? I tend to go for impossible ground beef or sausage when I am looking for that taste / texture, but would love to know your thoughts on clean brands to try. I do a fair amount of tofu and can sub that or tempeh, but would love your thoughts. Thanks!

]]> 2025-01-08 18:19:02 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3284277182 Kate https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3286824761 Hi, I am Kate! Excited and I echo what Fran said - easy, healthy recipes that kids will eat? (does that exist! haha)


]]> 2025-01-10 17:15:25 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3286824761 What's for breakfast?! jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287111001 Today's email highlighted my simple meal template of "PFF." If you're not used to having a protein-centric breakfast, I know this can feel like a big shift. How'd this morning go for you? Were you able to include some fiber? Did anyone shift the timing of their coffee?


Feel free to share other meals or insights from Day 1 below too!

]]> 2025-01-11 03:02:39 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287111001 Questions for today... jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287111458 1) Did the kickoff call or your experience on Day 1 spark any aha moments for you?


2) How are your snacks this week different from what you'd normally reach for?


Thanks for sharing!

]]> 2025-01-11 03:04:24 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287111458 What do you GET to do today? jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287113288 Sneaking some gratitude into our 5 days together :). I'll go first. I get to spend a big chunk of my day caring for 2 sweet and healthy kids, I get to talk to you all(!), I get to move my body.

XO

]]> 2025-01-11 03:11:20 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287113288 Digestive Rest jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287113837 Today's email highlighted the topic of Digestive Rest. Have there been any changes to your snacking habits this week? Tell us what you've noticed and what's been helpful.

]]> 2025-01-11 03:13:27 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287113837 You did it! How do you feel!? jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287115119 Please share:

  • In which areas have you felt the greatest improvement?

  • What are you taking away from this experience?

  • What are you most proud of?

]]> 2025-01-11 03:17:04 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287115119 Unsweetened Chocho Bean protein powder jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287500349 @emily here is the brand that they sell at Whole Foods - though I don't know if they carry the unsweetened.

]]> 2025-01-11 22:02:50 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287500349 jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287501278 2025-01-11 22:07:20 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287501278 jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287501417 2025-01-11 22:07:59 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287501417 Alternatives for nut/legume allergy https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287503425 Sorry to miss the kick off call! I have a nut+green pea allergy and would love any alternatives for those in the meal plan. Perhaps just swap seeds for nuts? Sunflower butter instead of almond butter (assuming it has approved ingredients)? Thanks!

]]> 2025-01-11 22:17:45 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287503425 Day 0 Kickoff Call Recording jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287510304 2025-01-11 22:49:44 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3287510304 Dairy Milk https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3289400527 Is whole or 2% milk ok? Or best to have other alternatives? Thanks!

]]> 2025-01-13 19:55:01 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3289400527 Interesting! The connection between blood sugar & alcohol jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3290934317 Is anyone doing dry January and feeling stronger cravings during this time?

]]> 2025-01-14 18:33:22 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3290934317 Protein https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3291032550 Hi Jess. I'm having trouble finding an unflavored protein here at the regular shops. What do you think about this one? https://www.pacifiko.com/compras-en-linea/isopure-unflavored-protein-whey-isolate-with-vitamin-c-zinc-for-immune-support-25g-protein-zero-carb-keto-friendly-1-pound-packaging-may-vary-sabor-unflavored-whey-tamano-1-pound-pack-of-1&pid=NGQyN2FmMj?ref=s

]]> 2025-01-14 19:50:06 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3291032550 Day 3 Check-In Recording jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3291182411 2025-01-14 22:49:04 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3291182411 Rationing eggs! jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3292053591 2025-01-15 13:50:14 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3292053591 Dessert idea jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3292812631 A health coach friend posted this and I thought it was a great healthy dessert / treat idea!

]]> 2025-01-16 01:28:05 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3292812631 Day 5 Wrap-Up jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294029680 Thank you for being here!! Something I forgot to mention - FEEDBACK! Would love to know if you have thoughts or suggestions on the program or format. Did 5 days feel like a good amount of time? Were the timing of the emails ok or too early? (I experimented with later today). Meal plan feedback. Any ideas - I'm all ears. Thank you!

]]> 2025-01-16 20:04:25 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294029680 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294090367 Proud of myself for prioritizing feeding myself—it takes time (mostly prep/planning) but it feels good when you do it right instead of rushing and grabbing whatever you can find and not feeling your best as a consequence. 3 hr digestive rest is also a helpful, concrete idea that helps take the guess work out of eating right. Overall I am thankful for the little mantras/checklists I’ll keep in the back of my head to keep me on track (protein, fat, fiber; digestive rest; etc).

]]> 2025-01-16 21:20:30 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294090367 Favorite, low sugar dark chocolate jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294296733 A few low sugar treats I mentioned in our final call...

]]> 2025-01-17 02:20:59 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294296733 85% blackout with orange jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294297754 A little more sugar than then blackout mint, but 85% is still pretty low!

]]> 2025-01-17 02:22:04 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294297754 Taza 95% with ginger jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294298886 2025-01-17 02:23:20 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294298886 85% dark chocolate chips jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294304852 I buy these at Thrive Market and often put these in my childrens' lunch boxes as a treat or use them for baking projects. I also buy 100% dark chocolate to use in smoothies like I mentioned on our first call. It's too bitter to eat on it's own, but adds a great chocolate flavor to a smoothie that's got some nut butter and blueberries. Would also be good with a coffee, nut milk, protein powder smoothie situation!!

]]> 2025-01-17 02:29:52 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294304852 Tulsi sweet rose tea jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294310214 This is the tea I mentioned that has a tiny bit of stevia. Love the tea (even though I dislike stevia -- so it must be very little). Subtle sweetness and nice flavor that doesn't "wake up" my sweet tooth.

]]> 2025-01-17 02:35:17 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294310214 Unsweetened electrolyte mix jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294312133 Wooo hoo!! I've been looking for an unsweetened, but flavored electrolyte mix forever and Kelly just shared this! Ordering some now.

]]> 2025-01-17 02:37:28 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294312133 No oats(meal) -looks so good! jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294325964 2025-01-17 02:50:46 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294325964 Oooh... this sounds so good! jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294326358 2025-01-17 02:51:05 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294326358 Paleo low sugar granola jessica1705 https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294329760 Only 3g of sugar for 1/4 -- I usually use less, mix with plain nuts / seeds on my cocojune with berries... and it's like the best dessert of all time! SO satisfying. Thrive Market brand grain-free granola is similar.

]]> 2025-01-17 02:54:07 UTC https://padlet.com/jessica1705/b4s34fxpnzez07zg/wish/3294329760