What makes a great fitness routine? by Mr. Sylvester https://padlet.com/csylvester/b4ix6ayoibsn Made with a bold sensibility en-us 2017-09-13 01:55:50 UTC 2017-09-13 03:36:43 UTC hello@padlet.com https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027901 Engage the audience/communication]]> 2017-09-13 03:29:17 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027901 Ideas https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027904 Communication, clear begging middle end, music, demonstrations, positive vibz, ]]> 2017-09-13 03:29:18 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027904 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027914 Transitions are important ]]> 2017-09-13 03:29:23 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187027914 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028029 Challenging but suitable]]> 2017-09-13 03:30:20 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028029 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028030 A flow/ good transition 

]]> 2017-09-13 03:30:21 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028030 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028047 Be enthusiastic!]]> 2017-09-13 03:30:26 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028047 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028077 Clear instructions, not distracting]]> 2017-09-13 03:30:36 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028077 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028114 All members should know what they are doing. Be in sync.]]> 2017-09-13 03:30:56 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028114 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028155 Have a focus]]> 2017-09-13 03:31:29 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028155 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028174 Hard but doable 

]]> 2017-09-13 03:31:40 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028174 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028191 Energetic and with enthusiasm yeah!]]> 2017-09-13 03:31:49 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028191 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028240 Include warm up and cool down]]> 2017-09-13 03:32:17 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028240 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028272 Include sj]]> 2017-09-13 03:32:32 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028272 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028329 Keep track of time and sets and reps]]> 2017-09-13 03:32:56 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028329 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028343 Smile]]> 2017-09-13 03:33:05 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028343 https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028402 Variety]]> 2017-09-13 03:33:39 UTC https://padlet.com/csylvester/b4ix6ayoibsn/wish/187028402