KCL: How to develop emotional agility for the research environment by Kate Tapper https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik Tuesday 20th May 2025 en-us 2024-12-02 12:54:12 UTC 2025-05-20 11:02:13 UTC hello@padlet.com Third discussion katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669503

What ways have you already found to be kind to yourself when you experience strong emotions?



Physical •  Emotional •  Mental •  Relational •  Spiritual


]]> 2024-12-02 12:54:12 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669503 Second discussion katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669504

Which drivers are you aware of in yourself? What emotions are triggered? What helps you to get perspective?



Be perfect  •  Be strong  •  Hurry up  •  Please others  •  Try hard

]]> 2024-12-02 12:54:12 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669504 First discussion katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669507

What emotions can you notice and name in relation to your own experiences of SCARF?



Status  •  Certainty  •  Autonomy  •  Relatedness  •  Fairness

]]> 2024-12-02 12:54:12 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669507 In case you missed it - here's the pre-reading about Kahler's drivers (emotional triggers in ourselves) katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669509 If you haven't accessed this from the learning platform, you can do so here.

]]> 2024-12-02 12:54:12 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242669509 In case you missed it - here's the pre-reading about SCARF (emotional triggers in groups) katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242672739 If you haven't accessed this from the learning platform, you can do so here.

]]> 2024-12-02 12:56:32 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3242672739 In case you missed it - here's the pre-reading about emotional agility katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3244341403 2024-12-03 09:47:50 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3244341403 Feelings wheel adapted from Brent Brown's 'Atlas of the heart' (2022) katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3244345291 2024-12-03 09:50:48 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3244345291 Additional resources katebuddevelopment https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3459152211 2025-05-20 11:01:09 UTC https://padlet.com/katebuddevelopment/b4gs3afj3knuqyik/wish/3459152211