Wellness browser by BIANCA, DELAPUENTE https://padlet.com/delapbia0001/b43n09haxbpu Bianca X. DeLaPuente en-us 2019-08-22 12:36:26 UTC 2026-01-16 08:01:54 UTC hello@padlet.com delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/376618114 I am inactive in physical health, because I don't work out. I put a photo of Kirby because he is quite large in size yet powerful.]]> 2019-08-23 12:25:10 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/376618114 delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/376619199 I'm proactive in my mental health, I go to school for most of the week and even when I'm not in school I'm learning new things all time. I put a photo of my favorite Guitar (ESP x POPIPA Kasumi's Random star) because I plan to learn to play the electric guitar. ]]> 2019-08-23 12:30:10 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/376619199 delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/376693995 I'm reactive in my emotional health, I was hospitalized when I was younger because I didn't know my own warning signs for depression, after those experiences I asked for ways I can get help. I put a photo of a character who I feel like I can relate too. Her name is Kasumi Toyama ]]> 2019-08-23 16:18:33 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/376693995 delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/376701157 I'm proactive in my social heath since I'm open with my feelings and interest. I can quite easily make friends. I once again choice Kasumi, she can also make friends quite easily.]]> 2019-08-23 16:41:18 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/376701157 Part one: delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/382163543 Benefit of sleep:
-Sleep is linked to fat - Children who didn't sleep were 89% more likely to be obese.
-The stress hormone is lowered with the right amount of sleep, it also helps with much more.
-Good sleep can help with the immune system. People who slept 7 or less hours, were more likely to develop a cold while those who slept 8 were less likely to get sick.
-In a study, learning  new language at night then sleeping right after can help learn quicker.
-Sleep can lower the chance of getting depression, and people who do have it, 90% of them ended up having a sort of sleep apnea.
-Sleep more = Eat less
-Sleep can help you understand other better.
-And finally, sleep helps with athletic.

What happens if I don't sleep?
-Randy stayed up 11 days and here are some symptoms he experienced. 
  • Blurriness in the eyes
  • Lost his ability to identify things by touch
  • Moody and uncoordinated
  • Struggling to concentrate
  • Trouble with short term memory
  • Paranoid 
  • Hallucinations
-Results of no sleep
  • Illness'
  • Hormonal imbalance 
  • Inflammations
  • High blood pressure
  • Diabetes 
  • Obesity
  • Increase in stroke
  • And Death

Snooze button:
The snooze button disrupts our sleep and our biological clocks, when you press snooze you can disrupt your sleep cycle. That can lead to hard times concentrating.

Insomnia and screen time:
-artificial blue light can cancel out melatonin which can cause sleeping problems 
-Our body has an internal clock and blue light can disturbed.
-No phones an hour before bed. 
]]> 2019-09-10 14:10:27 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/382163543 Part two: delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/383717213 What did I learn from these test?
Don't drink caffeine after lunch or count sheep! 
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You need 8 1/2 hours of sleep
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I'm a good sleeper!
 
 
]]> 2019-09-13 12:02:26 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/383717213 Part three: delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/383718179 -What's the recommended hours of sleep for teens: 7-8 hours
-What time do you need to get up in the morning to give you enough time to get ready for school (eating and get to school)?
5:30
-What time should you go to bed to get 9 hours of sleep you need?
8?
-Your bed time ritual/routine should be done 1 hour before your actual bedtime…
Name 2 things you will do before going to bed.
--Take my medication
--Tell everyone good night.
]]> 2019-09-13 12:05:08 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/383718179 Part four: delapbia0001 https://padlet.com/delapbia0001/b43n09haxbpu/wish/383719278 2019-09-13 12:07:48 UTC https://padlet.com/delapbia0001/b43n09haxbpu/wish/383719278