The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

These 9 tips can show you how:
 1.Give your brain a workout
 2.Don't skip the physical exercise
 3.Get your Zs
 4.Make time for friends
 5.Keep stress in check
 6.Have a laugh
 7.Eat a brain-boosting diet
 8.Identify and treat health problems
 9.Take practical steps to support learning and memory

The Mediterranean diet is widely considered the healthiest diet on the planet.

People who eat this way rank high in health and longevity, and have some of the lowest rates of Alzheimer’s disease.

It’s been shown to boost memory and attention and slow the rate of age-related cognitive decline. (2)

Here’s a visual of the Mediterranean diet.

-eat right foods 

-brain workouts 

-healthy lifestyle 

-physical exercise

-memory techniques

Examples of memory techniques are the acronym and the acrostic.

For remember some words you can use an acronym a type of abbreviation that forms a word from the initial letters of other words(for example radar= radio detecting and raging).

You can also use an acrostic that is a sequence of letters to help you remember a set of facts in a particular order.

For me a good method is mind mapping described as a tree with the main ideas represented as branches and topics of lesser importance represented as twigs.

I think that WRITE BY HAND is the best solution for improving your memory.

Many people report that simply writing something down - a shopping list, for example - helps them remember it later. It serves as a visual cue for the brain. Studies at Indiana University suggest that handwriting activates more regions of the brain than typing. This is probably because the brain has to process and reframe the information before writing it down.