What is one method you use to go to sleep? by Adam Hatch https://padlet.com/hatchadam7/b3do8thc26rzjz1u Share a trick with us. en-us 2022-02-27 01:30:36 UTC 2022-03-04 14:24:19 UTC hello@padlet.com How do I sleep? https://padlet.com/hatchadam7/b3do8thc26rzjz1u/wish/2076124198 A method that used to work within minutes was meditation. It works a little less effectively now but it worked really well when I did practice. ]]> 2022-03-03 16:02:11 UTC https://padlet.com/hatchadam7/b3do8thc26rzjz1u/wish/2076124198 Method of sleeping https://padlet.com/hatchadam7/b3do8thc26rzjz1u/wish/2077997240 I dont have a specific method, but I have a regular routine. I usually keep my room cold which helps me fall asleep faster. I also try to limit my phone use before bed. Finally, each night I make sure to turn on my air diffuser. (essential oil within diffuser)]]> 2022-03-04 14:23:38 UTC https://padlet.com/hatchadam7/b3do8thc26rzjz1u/wish/2077997240