IT MAKES US STRONG AND PROTECT US

We should take vitamins for our body to function

It shows people taking vitamin and mineral supplements.

2. Why does one take supplements?

To fill nutrient gaps or treat deficiencies like low iron or vitamin D.

3. Is it good to take supplements? Why or why not?

They help when a person has a deficiency, but unnecessary use can be harmful; food is the best source of nutrients.

I think - I think we should take vitamins tablet when we are not healthy

Vraj

One will take vitamin supplements as there might be a deficiency of vitamins or minerals

I don’t think it will be good for your body if you take a lot of supplements. Instead you could just eat fruits and vegetables that have vitamins

FAT SOLUBLE

1. Water soluble

2. Fat soluble

Water soluble

Question 2it is a fat soluble

Vraj

Water soluble

WATER SOLUBLE

2.FAT SOLUBLE NEEDED FOR VISION

Vitamin D is mostly found in sunlight and egg yolk or fish oil

Vitamin D is necessary for bone growth and products such as milk, egg yolk, and meat has vitamin d.

Vitamin c is water soluble while vitamin d is fat soluble.

• Vitamin C helps boost immunity, heal wounds, and protect cells from damage.

• Vitamin D helps the body absorb calcium, keeps bones strong, and supports immunity.

Why both are needed

Both vitamins do different jobs: Vitamin C protects and repairs the body, while Vitamin D strengthens bones and helps overall growth. A balanced diet needs both to maintain full, healthy body functioning.

VITAMIN D CALCIUM ABSORBING

2.weak bones

3.diary products like egg yolk and seafood like shrimp and tuna

4.sodium and potassium

5.weak bones and teeth

Yes, water is considered an essential nutrient. It is classified as a major nutrient because the body requires it in large amounts to survive .