https://padlet.com/leannajohnson12/b1xoe3qoy34k7f30 Made with a warm hug en-us 2021-09-03 15:56:33 UTC 2026-01-04 11:22:42 UTC hello@padlet.com leannajohnson12 https://padlet.com/leannajohnson12/b1xoe3qoy34k7f30/wish/1731451245 Mindfulness is a type of meditation where you are focusing on your inner self and how you are feeling at the moment. Ellen uses mindfulness by doing a meditation called transcendental meditation. Transcendental meditation is a type of meditation where you focus on clearing your mind and letting it settle to get to that silence you need. Bob Roth likes to compare transcendental meditation to the ocean because when you get to an ocean the waves are noisy but it is not until you get deep in the sea where everything is silent, just like the mind. Ellen uses transcendental meditation to clear all her anxiety from what is going on in the world and to get a piece of mind. This helps with her success because if you want to be successful you have to first take care of your body and mind, that is the first step.

Meditation with Ellen DeGeneres. The Purist. (2018, May 29).  Retrieved September 10, 2021, from https://thepuristonline.com/2018/04/meditation-with-ellen-degeneres/. 
-Kayla A.]]> 2021-09-10 16:56:20 UTC https://padlet.com/leannajohnson12/b1xoe3qoy34k7f30/wish/1731451245 leannajohnson12 https://padlet.com/leannajohnson12/b1xoe3qoy34k7f30/wish/1737811448 A growth mindset is the belief that abilities can be developed over time through persistence and hard work.  Deshauna failed many times.  Instead of giving up, she continued to improve her skills for the next pageant.
Bergbauer, M. (2012). [Deshauna Barber]. http://www.prpageantcoaches.com/deshaunabarber/
Goalcast. (2019, March 8). Deshauna Barber: One Question Changed Her Life Forever | Motivational Speech [Video]. YouTube. https://www.youtube.com/results?search_query=deshauna+barber
Leanna J. ]]> 2021-09-14 01:18:32 UTC https://padlet.com/leannajohnson12/b1xoe3qoy34k7f30/wish/1737811448