https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic en-us 2022-05-01 02:21:23 UTC 2025-10-01 19:20:56 UTC hello@padlet.com tetyanaescoto1 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165571131 Yoga]]> 2022-05-01 02:38:23 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165571131 thill961 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165594317 Breathe]]> 2022-05-01 03:59:03 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165594317 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165595602 2022-05-01 04:04:37 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165595602 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165605705 Meditation]]> 2022-05-01 04:45:37 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165605705 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165908889 Peaceful]]> 2022-05-01 17:48:56 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165908889 pstahley https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165993543 Breathe]]> 2022-05-01 20:37:04 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165993543 pstahley https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165995322 2022-05-01 20:40:04 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2165995322 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2166220945 Exercise]]> 2022-05-02 02:48:31 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2166220945 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2166983369 2022-05-02 15:51:51 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2166983369 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2167628696 Music]]> 2022-05-03 01:42:51 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2167628696 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2167723798 2022-05-03 03:20:43 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2167723798 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2169958140 Naps]]> 2022-05-04 13:54:24 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2169958140 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2170824997 Exercise ]]> 2022-05-05 02:17:16 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2170824997 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2178156806 Nature 

]]> 2022-05-10 18:54:59 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2178156806 tetyanaescoto1 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180319912 2022-05-12 00:58:58 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180319912 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180383544 2022-05-12 01:45:27 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180383544 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180385656 2022-05-12 01:47:08 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180385656 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180484896 Need rest.]]> 2022-05-12 03:02:49 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2180484896 jgrozier4 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2181351446 2022-05-12 14:22:43 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2181351446 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2181403060 Productive]]> 2022-05-12 14:50:19 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2181403060 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2182818221 Overwhelmed and anxious right now. ]]> 2022-05-13 12:46:49 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2182818221 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2183267259 Running and focus]]> 2022-05-13 18:03:14 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2183267259 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2184064560 2022-05-14 19:51:18 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2184064560 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2184199116 Allergy Season sucks]]> 2022-05-15 02:38:19 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2184199116 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2185029125 2022-05-16 02:50:47 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2185029125 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2186647089 2022-05-17 01:04:32 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2186647089 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2190001909 2022-05-18 18:32:48 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2190001909 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2190721291 2022-05-19 05:22:44 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2190721291 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230001875 2022-06-24 18:39:56 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230001875 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230450633 2022-06-25 23:27:08 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230450633 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230688609 2022-06-26 15:49:02 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2230688609 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2255284645 2022-08-05 04:45:10 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2255284645 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2312606606 Cycling ]]> 2022-09-25 21:44:44 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2312606606 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2324873944 Listening to calming music and exercising. ]]> 2022-10-04 02:36:05 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2324873944 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2352376206 2022-10-23 15:42:10 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2352376206 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2445951644 Inhaling through your nose gets 18% more oxygen to your brain. Great for stress reduction and relaxation.]]> 2023-01-16 18:32:17 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2445951644 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2447292241 2023-01-17 18:19:16 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2447292241 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2449367451 I love to put a soothing essential oil in my diffuser on my desk, play music for the students that we are studying, and have the students listen, draw or write creatively.]]> 2023-01-19 06:25:29 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2449367451 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2482996984 Running is a great way to reduce stress. Put on your favorite playlist, slip on your headphones and go for a run. Don't worry about the distance, destination or how fast you run. Focus on your breathing and you'll be surprised how much this helps to bring you back to Earth. "After your run, endocannabinoids are released in your body, which is a biochemical substance similar to cannabis. This naturally produced chemical in your body floods your bloodstream and moves into the brain. This provides short-term feelings of reduces stress and calm." (WebMD, 2021).

Ref: WebMD Editorial Contributors. (2021, October 25). How running can help reduce stress and ease anxiety and depression. WebMD. Retrieved February 14, 2023, from https://www.webmd.com/fitness-exercise/how-running-affects-mental-health ]]> 2023-02-15 05:43:32 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2482996984 https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2534369127 You can reduce stress and infuse mindfulness by swimming. Immersing yourself in water can allow you to block out any distractions and cause you to relax and feel free. Floating is a good idea to just open your mind and focus on your breathing. ]]> 2023-03-28 04:16:33 UTC https://padlet.com/tetyanaescoto1/b1uq46yxbz4sz8ic/wish/2534369127