TF-1 2022 - Session 7 by STOSKIENE RITA https://padlet.com/rita100/b0mqoo5034wvah1u Write a short paragraph what did you LEARN on this course. Add your favourite photo of the group. en-us 2022-05-16 18:02:38 UTC 2025-10-28 16:36:52 UTC hello@padlet.com https://padlet.net/icons/png/1f3dd.png Anni https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219660244 I learned a lot of about nature, culture, focusing on myself and about gratitude. I think this week was first time for a long long time, when I focused on me and priorised my needs. I learned a lot through different activities: making a simple song in a moment, playing together, I searched who I am or how I see myself through "My name" and "I am" exercise. I learned how to make mandalas in the nature. I can do the same exercice in school with kids. I learned that happiness can be found from little things around me (gratitude of nature and other peoples actions towards me). We have a lot of defaults about interaction with each other. We have to speak up our thoughts, otherwise others cant't know what I want. ]]> 2022-06-13 14:59:50 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219660244 Feedback, Marika https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219672481 This course was in many ways very memorable. I got ready for the course by getting to know the pre-sent material. The topics were very important: healthcare, relaxation, selfcare, emotions and values. 

The course inspired me to reflect on my own hectic life: lots of work and not enough free time. During this week I found my self again and had time to think what is important and how to enjoy and feel the nature around me by seeing, hearing anf feeling. I feel empowered and more happy after this course.

We visited different places in the island and the ”classroom” in Rita’s place was amazing. We explored the island's wildlife and sights. It was great to sit, for example, in the forest and talk about topical issues. I really enjoy these conversations, warm and beautiful nature with amazing views. I liked really much joga sessions and discussions. Making music with drums and other instruments was also very nice and funny experience. 

All in all, the course was more than I expected. Stunning nature, time to think and learn, comfortable schedule and a well-organized course were truly memorable.

Guadeloupe is always in my heart as the best Erasmus experieces ever. I’m so greatfull that I had a chance to come anf experince this all. 




]]> 2022-06-13 15:10:31 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219672481 Inta https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219678148 We are part of nature, it gives us a lot of if we are ready to get it with greatful to be mindful and use all uor senses. I learned how powerful is music as therapy because of vibrations. I learned about influence of water to ourselves and how water structure changes when we say good or bad things. I learned about resilient - we have only three basic needs - safety, satisfaction and connection. I learned how to improve happiness to see small pieces in everyday routine what gives me joy. If we can not change abstakles we have to change attitute. I made dream catcher by myselve and hope I could make it again with my friends. Thanks for new great experience! I am very grateful for it.]]> 2022-06-13 15:15:16 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219678148 Tiina https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219685519
I find out that to feel better/to get relaxed is all about your own mind.The nature will help you feel calm in many ways, We  all should definetely spend more time in forest.

We were giving much summarys of theory that We can search more back home. All the exercises We did was useful,I will use them again. The music Session was making us connected more with each other.Different languages is not any reasons not to connect to each other.

We are arounded by happy moments, we just have start seeing them. Guadeloupe with it’s atmosphere and Unique nature is a great place for 
]]> 2022-06-13 15:22:16 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219685519 Anu https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219688000 This course was a wonderful experience. The themes of the course were well related to exercises we did. Wellbeing was the main theme and we were learned about that in many different ways. Forest and water were interesting learning environments and the exercises we tried in forest and water were very relaxing. Everything is about being conscious of yourself and existence around you. We cannot change the others we can change ourselves. Rita is a wonderful teacher and she shared with us a huge range of theory, exercises, experiences and good mood. I think that all of the participants are relaxed and their wellbeing increased a lot under the Guadeloupean sun! ]]> 2022-06-13 15:24:40 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219688000 Astrid asserasmus https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219688545 I am grateful.
 I learned so much in this course.  I enjoyed the daily yoga lesson with Edwish and learned a lot about myself, my responsibility for myself, for my health, for my body and mind. 
 I learned a lot about the island of Guadeloupe, about the people, their sad history, about the beautiful landscape. 
I liked a lot about myself, during the conversations I always reflected on myself and thought about what I was doing. 
I really liked all the practical exercises and experiences (rain forest, meditation, mandala painting, water massage, dream catcher) and I will apply them to all of them soon.]]> 2022-06-13 15:25:14 UTC https://padlet.com/rita100/b0mqoo5034wvah1u/wish/2219688545